Skip to content
Ask FindMatch

A mental health directory for Oregon

Find a therapist

who fits.

Counselors and prescribers across Oregon, with a mark on each license matched to the board that issued it.Counselors and prescribers across Oregon, marked once a license is matched.

Telehealth Sliding scale Prescribers Complementary care OHP PacificSource Regence Moda Aetna Providence

Reviewed before listing

Verified providers

Every profile here was reviewed before it went into search. The set changes on every visit.

See all verified providers Find my match
Free Free to search and browse 50 Oregon cities OHP Accepted by listed providers

Five places to start

What is going on?

Pick the closest one. Each chip opens that topic’s page, with the providers who list it.

Anxiety and stress

Worry that keeps you awake, or panic that shows up in the grocery line. Look for counselors who list anxiety as a focus.

447 verified providers list these topics
Anxiety Stress OCD Sleep
Something else? Ask the directory

Reading

Written by Oregon providers

Clinicians on the directory write about what they see in their own offices.

All articles

Featured

Featured

The 4 Seasons of a Relationship: featuring Fall

Who hasn’t marveled at the changing of the seasons…when the cold of winter begins to thaw and we see the first signs of spring; when summer leaves begin to turn into the brilliant colors of fall? What are seasons anyway? A session is a division of a year marked by changes in the weather and hours of daylight. Just as…

The Relationship Specialists, Marriage & Family Therapist, Hillsboro, OR, 971244 min read

  • Am I a Highly Sensitive Person? Take the HSP Quiz

    Calling all deep feelers—this one is for you. You may have found this page because you have wondered: Why do I feel everything so deeply?Why do I get overwhelmed more easily than other people?Am I “too sensitive”? If you’ve asked yourself these questions (or ones like them), you’re not alone. Many highly sensitive…

    3 min read

  • Different Seasons, Different Paths

    When I look back on my life, I don't think there was one thing that changed me. There wasn't one breakthrough, one therapist, one book, or one approach that finally made everything click. What I needed depended on where I was. I like many others have experienced many epiphanies in my life, and many of those moments…

    7 min read

  • Borderline Personality Disorder Is More Treatable Than Its Reputation

    If there is one thing more people should know about borderline personality disorder, it is that its hopeless reputation is decades out of date. BPD is still spoken of, sometimes even within the mental health professions, as though it were a life sentence. The modern research says otherwise: with specialized treatment…

    Dr. Casey J. Simon3 min read

  • Anxiety and Emotional Exhaustion: Why You Feel So Tired

    Anxiety can feel incredibly tiring. If you feel overly anxious or worried, you might notice: Feeling drained, even after a typical day Frequently feeling on edge, followed by having very little energy left for everyday tasks Wanting to isolate or pull back from others due to fatigue Why Anxiety Is So Exhausting Your…

    Grace Mavromatis3 min read

  • You Don’t Have to Call It Abuse to Know Something Isn’t Right

    There was a long time when I knew something wasn’t right in my relationship without fully understanding what I was experiencing. I knew I didn’t want to be screamed at. I knew being called names wasn’t okay. I knew I shouldn’t be mocked or ridiculed because I didn’t know something, didn’t hear something correctly, or…

    Caroline Fithen, MA8 min read

From the Mental Health Store

Mental health tools

Apps, courses and practice resources listed on the directory’s Mental Health Store, each with its own page.

All tools

  • Mobile App

    Ninefold

    Soulpath LLC

    Therapist-built inner work. Nine paths, 300+ practices, no chatbots, no courses.

    Free 14-day trial · $11.99/mo or $99.99/yr · $299.99 lifetime (first 100)

  • CEU / Course

    KAP Suicide Assessment

    Psychedelic Affirming Education

    1 CE hour on assessing suicide risk with clients seeking or receiving ketamine-assisted treatment

    $47 one-time

Why it exists

Built in Eugene, for all of Oregon

I built this directory as a counselor in Eugene who got tired of out-of-date referral lists. When a profile carries the License verified mark, its license number has been matched to the roster of the Oregon board that issued it.

Searching is free. When you message a provider, it goes straight to their inbox, and your email is never shown publicly. You decide what to share and when.

From first search to first message

Start with your insurance card or a plain question.

Your questiongrief counselor in Salem|Records3 resultsOpen a row

Open a row

03

Ask in plain words

Answers come from the directory’s own records, not the open web.

Private inquiryYour messageSentProvider inbox

Private inquiry

04

Send one private message

Write from the profile. It goes to the provider’s inbox with your email so they can reply, and it never appears on the site.

What the mark means

License verified means a matched license. No cost to search.

The License verified mark goes on a profile only after its license number matches the roster of the Oregon board that issued it. Every profile in search is verified on the directory first, and the mark shows which ones have a matched license.

Browse verified providers How verification works

If this is your first time

Four steps to a first session

Step 1

Type what is going on

Describe it the way you would to a friend, add a city or a plan, and press Enter. Verified providers come first in the results.

Anxiety Portland Telehealth

Step 2

Narrow it to who fits

Filter by insurance, fee, telehealth or in person, the ages someone sees, and the languages they speak.

Accepts OHP In person Sliding scale

Step 3

Not sure what to search?

Ask in your own words. The answer comes from the directory’s own records, not the open web. Or take the match quiz.

Ask the directory Match quiz Library

On your phone

The same directory, as an iPhone app

Search verified Oregon providers, read their profiles, save the ones you like, and take the match quiz from your phone. Articles and provider videos come along too.

  • Search verified providers by specialty, city or name
  • Profiles with photos, credentials, specialties and how to connect
  • The match quiz and Ask, in plain English
Get it on the App Store About the app

Free for iPhone. Browse more mental health tools

If you are a provider

Claim your profile. It is free.

Listed in Portland, Eugene, Bend, and across 50 Oregon cities

Claim your profile See pricing
Listing
Free
License verified
After a license match
Leads
Straight to your inbox
Upgrades
From the pricing page

Oregon cities

Specialties

Modalities

Alternative therapies

Therapy guides

Blog topics