Tagged: mental health

EMDR Therapy for Anxiety: How It Works and Who It Helps

It’s likely you’ve heard of EMDR before, even if you don’t know exactly what it is. And if you have heard of it, odds are you’ve heard it’s commonly used for processing trauma.   Whether you’ve heard about it or not, EMDR stands for Eye Movement Desensitization and Reprocessing. It is a highly effective form of therapy that uses bilateral stimulation (eye

Oregon's Suicide Rate: The Numbers Behind the Crisis

The Waiting Room: What It Feels Like to Need Help and Not Get It

When Self-Care Isn't Enough: Recognizing When You Need Professional Help

Oregon's Mental Health Workforce Crisis: What 2026 Looks Like