About
Compassionate Support for Healers and Spiritual Seekers
Asking for help can be hard. Especially if you're used to being the one everyone else goes to for support. But you are allowed to put yourself first.
As a Licensed Professional Counselor I support individual adults who are navigating life transitions. Specifically I work with middle-aged adults who are family caregivers or helping professionals. I also work well with creatives, mystics, and spiritual seekers.
My approach is collaborative and compassion-focused. We will work together to clarify your goals and values, so you can focus on the things that matter most to you. I can support you in learning to be kinder to yourself, and developing skills to reduce stress.
I believe finding the right therapist to work with is important, and I offer a free initial consultation so we can talk more about the counseling process. I look forward to hearing from you and discussing how we might work together.
At a glance
- Treats
- Anxiety, Depression, Self Esteem, Racial Identity, Spirituality, Stress
- Approach
- Cognitive Behavioral (CBT), Acceptance and Commitment (ACT), Compassion Focused, Expressive Arts
- Insurance
- HSA cards accepted and Superbills provided for insurance reimbursement (please confirm whether your provider accepts Superbills)
- Fees
- $125–$150 per session · Sliding scale available
- Format
- In-person (Hillsboro) · Telehealth (Oregon-wide)
- Languages
- English
- Faith integration
- Pagan, Unitarian Universalist, Spiritual, Non-Religious
- License
- LPC, OR #C6388
- Accepting new clients
- Yes
Details
Telehealth
Telehealth & phone sessions
In-Person
Hillsboro, OR
Specialties
Treatment Approaches
Faith & Spirituality
Pricing
Insurance Accepted
Languages
Ages I Work With
Connect
Details
- LPC Lic #C6388
- Telehealth Available
- In-Person Sessions
- Accepting New Patients
Oregon Cities
Specialties
Therapy Modalities
- Cognitive Behavioral (CBT) (173)
- Strength-Based (154)
- Person-Centered (150)
- Trauma Focused (148)
- Acceptance and Commitment (ACT) (125)
- Attachment-based (118)
- Internal Family Systems (IFS) (111)
- Culturally Sensitive (105)
- EMDR (104)
- Motivational Interviewing (100)
- Relational (94)
- Emotionally Focused (92)
Alternative Therapies
Oregon Advantage
Oregon leads the nation in access to psychedelic-assisted and integrative mental health therapies.
- Anxiety Therapy (280)
- Trauma Therapy (275)
- Depression Therapy (236)
- Grief and Loss Therapy (176)
- Neurodivergent-Affirming Therapy (144)
- Chronic Pain & Mind-Body Therapy (131)
- Divorce & Co-Parenting Therapy (124)
- BIPOC & Culturally Grounded Therapy (120)
- Perinatal & Postpartum Therapy (111)
- Spirituality & Faith-Integrated Therapy (111)
- Boundaries & Assertiveness Therapy (109)
- EMDR Therapy (104)
- Somatic Therapy (94)
- Sex Therapy & Intimacy (94)
- Addiction Therapy (90)
- Adult Survivors of Childhood Trauma (90)
- Career & Burnout Therapy (88)
- Veterans & First Responder Therapy (43)
- Sleep & Insomnia Therapy (41)
- Expressive Arts Therapy (40)
- Psychedelic Integration (19)
- Psychedelic Therapy (12)
- Ketamine-Assisted Therapy (9)
- Neurofeedback (6)