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Ask FindMatch

A mental health directory for Oregon

Find a therapist

who fits.

Counselors and prescribers from Oregon’s license rolls, with a badge on every license that has been checked.Counselors and prescribers from Oregon’s license rolls, badged once checked.

Telehealth Sliding scale Prescribers Complementary care OHP PacificSource Regence Moda Aetna Providence

License checked against the Oregon boards

Verified providers

Each license number here matched the roster of the board that issued it. The set changes on every visit.

See all verified providers Find my match
16,533+ Listed from Oregon license rolls 320 Oregon cities Free Free to search and browse OHP Accepted by listed providers

Five places to start

What is going on?

Pick the closest one. Each chip opens that topic’s page, with the providers who list it.

Anxiety and stress

Worry that keeps you awake, or panic that shows up in the grocery line. Look for counselors who list anxiety as a focus.

460 verified providers list these topics
Anxiety Stress OCD Sleep
Something else? Ask the directory

Reading

Written by Oregon providers

Clinicians on the directory write about what they see in their own offices.

All articles

Soulpath LLC

Featured

Different Seasons, Different Paths

When I look back on my life, I don't think there was one thing that changed me. There wasn't one breakthrough, one therapist, one book, or one approach that finally made everything click. What I needed depended on where I was. I like many others have experienced many epiphanies in my life, and many of those moments…

Soulpath LLC7 min read

  • Clives, A wild chef with the many knives

    Years ago I spent months studying a style of therapy called Internal Family Systems (IFS) as a Continuing Education journey. I read the foundational book on IFS, called Self Therapy by Jay Earley published in the late 1990s, and took an online course. I began meeting with one of my counselor friends every other week…

    7 min read

  • Rest as Resistance: Saying No to Grind Culture with Your Whole Body

    Learn more in Episode 12 of The Inked Therapist Podcast Rest is not laziness, a luxury, or a prize you earn for being productive enough. Rest is a practice of refusal in a world that treats human beings—especially Black, brown, disabled, queer, trans, fat, and poor folks—as resources to be extracted until they break…

    4 min read

  • How to Find the Right Therapist: What Research Says Actually Matters

    Starting therapy can feel overwhelming. Many people wonder: How do I find the right therapist? Does the type of therapy matter? What if I pick the wrong one? You might see terms like EMDR, CBT, or IFS and wonder which approach is “best.” While finding a therapist whose approach aligns with your goals is important…

    3 min read

  • You Don’t Have to Call It Abuse to Know Something Isn’t Right

    There was a long time when I knew something wasn’t right in my relationship without fully understanding what I was experiencing. I knew I didn’t want to be screamed at. I knew being called names wasn’t okay. I knew I shouldn’t be mocked or ridiculed because I didn’t know something, didn’t hear something correctly, or…

    Caroline Fithen, MA8 min read

  • Anxiety and Emotional Exhaustion: Why You Feel So Tired

    Anxiety can feel incredibly tiring. If you feel overly anxious or worried, you might notice: Feeling drained, even after a typical day Frequently feeling on edge, followed by having very little energy left for everyday tasks Wanting to isolate or pull back from others due to fatigue Why Anxiety Is So Exhausting Your…

    Grace Mavromatis3 min read

  • What Makes BCB Therapy Different from Basic Talk Therapy?

    When people think about therapy, they often imagine sitting with a therapist and talking through problems, emotions, or stressful life events. Being heard and supported matters, but for many people dealing with anxiety, trauma, depression, or relationship stress, talking alone is not always enough. BCB Therapy works…

    Randy Wild4 min read

From the App Store

Mental health tools

Apps, courses and practice resources listed on the directory’s App Store, each with its own page.

All tools

  • Mobile App

    Ninefold

    Soulpath LLC

    Therapist-built inner work. Nine paths, 300+ practices, no chatbots, no courses.

    Free 14-day trial · $11.99/mo or $99.99/yr · $299.99 lifetime (first 100)

  • Mobile App

    panic.btn

    Cuti Labs

    One-tap rescue tool for panic, clinical grounding and breathing the instant anxiety spikes.

    Free

  • Mobile App

    Sutta 423 – Dhammapada

    Sutta 423

    A calm daily practice: one Dhammapada verse a day, no streaks or pressure.

    Free download; optional subscription

Why it exists

Built in Eugene, for all of Oregon

I built this directory as a counselor in Eugene who got tired of out-of-date referral lists. When a profile carries the Verified badge, its license number has been checked against the Oregon board that issued it.

Searching is free. When you message a provider, it goes straight to their inbox, and your email is never shown publicly. You decide what to share and when.

From first search to first message

Start with your insurance card or a plain question.

Your questiongrief counselor in Salem|Records3 resultsOpen a row

Open a row

03

Ask in plain words

Answers come from the directory’s own records, not the open web.

Private inquiryYour messageSentProvider inbox

Private inquiry

04

Send one private message

Write from the profile. It goes to the provider’s inbox with your email so they can reply, and it never appears on the site.

What the badge means

A badge means a checked license. No cost to search.

The Verified badge goes on a profile only after its license number matches the roster of the Oregon board that issued it. Everyone else is still listed from public license records, so you can see the whole field and know which profiles have been checked.

Browse verified providers How verification works

If this is your first time

Four steps to a first session

Step 1

Type what is going on

Describe it the way you would to a friend, add a city or a plan, and press Enter. Verified providers come first in the results.

Anxiety Portland Telehealth

Step 2

Narrow it to who fits

Filter by insurance, fee, telehealth or in person, the ages someone sees, and the languages they speak.

Accepts OHP In person Sliding scale

Step 3

Not sure what to search?

Ask in your own words. The answer comes from the directory’s own records, not the open web. Or take the match quiz.

Ask the directory Match quiz Library

On your phone

The same directory, as an iPhone app

Search verified Oregon providers, read their profiles, save the ones you like, and take the match quiz from your phone. Articles and provider videos come along too.

  • Search verified providers by specialty, city or name
  • Profiles with photos, credentials, specialties and how to connect
  • The match quiz and Ask, in plain English
Get it on the App Store About the app

Free for iPhone. Browse more mental health tools

If you are a provider

Claim your profile. It is free.

Listed in Portland, Eugene, Bend, and across 320 Oregon cities

Claim your profile See pricing
Listing
Free
Verified badge
After a license check
Leads
Straight to your inbox
Upgrades
From the pricing page

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