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License number checked against the Oregon board that issued it. Accepting new clientsReported by the provider
My 14 years as a therapist has taught me that no matter how stuck you feel, it's never too late to change. Time and again, I’ve seen how hardship can lead to growth and transformation: It might open the door to asking for help. It can spark bold changes. It can bring clarity about what really matters to you. I’m here to walk alongside you through that process. I am experienced and confident in treating anxiety, OCD, relationship challenges, low self-worth, chronic illness burnout, sexual issues, childhood trauma, ADHD, existential/spiritual issues, parenting, addiction, and men's issues.
My approach is compassionate yet direct and results-oriented. I help clients clarify their values and goals, recognize patterns that keep them stuck, get out of survival mode, move past shame and blame, integrate trauma, improve habits and coping strategies, and pursue a fulfilling life: one with thriving relationships, purposeful direction, and fun.
I invite you to come as you are. Therapy is a space where there’s no need to perform or prove anything—in fact, please don’t! We begin with acceptance. Your job is to just show up and be honest. From there, we will bring together our heads and hearts to collaborate on your well-being. We'll work hard, but we might also have fun!
Providers Shane refers to.
One of the most useful things I've ever learned in terms of psychology and happiness is the difference between pain and suffering. Pain is the inevitable result of being a human. If you are fortunate enough to live a long time, sooner or later, your body will hurt. Your heart will hurt. You will stub your toe, you'll…
Shane Knox··2 min read
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Eric Richers
Licensed Professional Counselor (LPC), CADC III · Eugene, OR Verified
Do relationships feel more challenging than they should? Do you feel stuck, isolated, and searching for meaning? It's normal to use patterned behaviors to self-soothe, and these can be effective—but they can also interfere with your life. I understand trauma is complex, and personal, and can…
Marlando Lewis
Eugene, OR Verified
Licensed Professional Counselor in Eugene, seeing adults across Oregon by video. Anxiety, depression, trauma and PTSD, life transitions, relationship and family conflict. Faith-informed only if you want it. OHP accepted. Free 15-minute consultation. Also supervises pre-licensed LPC associates.
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