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panic.btn
One-tap rescue tool for panic, clinical grounding and breathing the instant anxiety spikes.
BLS Pacer
A clean bilateral-stimulation pacer for EMDR, adjustable speed, visual and stereo-audio modes.
iLovable
A full therapy toolkit, journaling, mood tracking, CBT, IFS parts work, and recovery support in one private app.
System Mapper
An interactive IFS parts map, name Managers, Firefighters, and Exiles and chart the inner system around Self.
Mutterly
Voice-note journaling, speak your day, get a private AI summary, all on-device.
Thought Log
A guided CBT thought record, catch the automatic thought, name the distortion, write a balanced alternative.
State Journal
A quick mood and internal-state tracker, tag the state, rate intensity, and watch patterns emerge.
Toss.it
A focus timer for ADHD brains, flick a die and a Deep Work session starts before you can talk yourself out of it.
SUD Assessment
The DSM-5 substance-use disorder checklist, digitized, auto-scored severity and a printable summary.
Steady
A browser-based recovery companion, track sobriety streaks, log cravings, and work CBT tools in one place.
Psychoeducation Library
A curated video library of the best free psychoeducation, trauma, IFS, EMDR, polyvagal, mindfulness.
Affirmations
A self-affirmation generator in any language, generate, write your own, and build a personal collection.
Clinical Toolset
Validated screeners, GAD-7, PHQ-9, CAGE-AID, AUDIT, auto-scored and printable, for in-session use.
Somatic Map
Map body sensations on an interactive diagram, track where and how internal experience shows up over time.
BreathWork
A customizable breathing pacer, box breathing, 4-7-8, coherent breathing, with visual and audio cues.
Oregon Advantage
Oregon leads the nation in access to psychedelic-assisted and integrative mental health therapies.