Alexandra Harrington

Hi, I’m Alex, a Marriage and Family Therapist Associate providing therapy for individuals and couples in-person in Lake Oswego and virtually throughout Oregon.

I work with people who are thoughtful, capable, and often carrying more than others realize. Many of the clients I work with feel stuck in patterns that affect their relationships, communication, anxiety, self-worth, or sense of emotional balance. They may understand what’s happening intellectually, but still find themselves reacting in ways that feel difficult to change.

My approach is relational, grounded, and attachment-based. I draw from Emotionally Focused Therapy (EFT), Internal Family Systems (IFS), and mindfulness-based approaches to help clients better understand themselves, navigate emotions more intentionally, and build stronger connections with themselves and others.

In therapy, I focus on creating a space that feels steady, collaborative, and nonjudgmental. Together, we work toward understanding the patterns underneath distress rather than simply managing symptoms on the surface.