Guides
Oregon mental-health guides, written for Oregonians
In-depth, plain-English references to therapy approaches, treatment paths, and mental-health navigation — evidence-based, Oregon-specific, updated regularly.
16 guides
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7 topics
·
Licensed-provider reviewed
Acceptance and Commitment Therapy (ACT): Living Meaningfully Despite Pain
Read the guide →Trauma & Body
6 guidesTrauma & Body
Brainspotting: Accessing Deep Trauma Through Eye Position
2 min read
Read→
Trauma & Body
EMDR Therapy: How Eye Movement Desensitization & Reprocessing Heals Trauma
2 min read
Read→
Trauma & Body
Neurofeedback Therapy: Training Your Brain for Better Mental Health
2 min read
Read→
Trauma & Body
Psychedelic Integration Therapy
2 min read
Read→
Trauma & Body
Somatic Experiencing (SE): Relieving Trauma Stored in the Body
2 min read
Read→
Trauma & Body
Trauma Therapy: Finding Safety, Stability & Healing After Difficult Experiences
2 min read
Read→
Evidence-Based
4 guidesEvidence-Based
Acceptance and Commitment Therapy (ACT): Living Meaningfully Despite Pain
2 min read
Read→
Evidence-Based
Cognitive Behavioral Therapy (CBT): Rewiring Negative Thought Patterns
2 min read
Read→
Evidence-Based
Dialectical Behavior Therapy (DBT): Balancing Acceptance and Change
2 min read
Read→
Evidence-Based
Internal Family Systems (IFS): Healing the Different Parts of You
2 min read
Read→
Anxiety & OCD
2 guidesAddiction
1 guideRelationships
1 guideNeurodivergence
1 guidePaying for Care
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