Halle Thomas

The adults I support feel torn between family, cultural, or religious expectations and their own desires. You’ve followed the rules set by your family, culture, or former spiritual community, done everything “right,” and still feel anxious, stuck, and unseen. You second-guess every choice, carry residual guilt, and wonder if you’re betraying everyone by wanting something different. Working at the nervous system level through Brainspotting and Internal Family Systems (parts work), I help overthinkers move past their anxiety loops to build lasting calm and trust their own authority. My approach to therapy affirms queer, BIPOC, chronically ill, and deconstructing clients. We'll address anxiety and religious trauma at the root, so you can step out of survival mode and feel freer, safer, and more confident choosing a life aligned with what you truly want, without feeling like you're betraying your heritage, family, or identity. If therapy hasn't worked for you before, it’s not your fault! I offer a free consultation call to see if we’re a good fit. This is your chance to find support tailored to you. I'll help you step away from obligations and expectations that never fit you in the first place. Talk to you soon!