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Grace Mavromatis, LCSW in Portland, Oregon - professional headshot

Grace Mavromatis

LCSW

Portland, Oregon Telehealth Lic #L10996

Accepting new clientsReported by the provider

BookLink checked Oct 18
Practice website

About Grace

I’m an EMDR therapist in Oregon working with adults experiencing anxiety, trauma, and high sensitivity. Many of my clients are deep feelers in their 20s and 30s who are overwhelmed, anxious, or weighed down by traumatic experiences. 
 
Anxiety and trauma can make everyday life feel exhausting. You may find it hard to relax in quiet moments, even when you’re completely drained. If you are as a highly sensitive person, you may feel easily overstimulated, deeply affected by others’ emotions, or on edge. While anxiety and trauma can affect anyone, highly sensitive people often experience them more intensely. The good news it, it’s possible with the right support to feel more calm and grounded.
 
My approach is warm, holistic, and conversational. I use EMDR and talk therapy to help process past experiences, build greater acceptance, and feel more at peace in the present. I respect that you are the expert of your own life, and view counseling as a space to untangle the root of your struggles while offering supportive tools when needed.
 
Seeking therapy can feel vulnerable, and it often takes time to build trust. Whatever your story, my goal is to create a safe and compassionate space for healing, reflection, and growth. If any of this resonates with you, please reach out to schedule a free 15-minute consultation to see if we’re a good fit, or visit my website to learn more.
 

Clinical supervisor

I provide clinical supervision for CSWAs in Oregon. My work as a Clinical Supervisor is informed by 7 years of post-grad experience working as therapist with adults in agency, group, and private practice settings.

My supervision style is collaborative, supportive, and reflective, while giving direct and honest feedback to support your work. My goal is to create a space where supervisees feel comfortable asking questions, discussing challenges, exploring clinical decision-making, and identifying areas for growth without fear of judgment.

My rate for individual clinical supervision is $120 per hour, and a discount is available for those working in community mental health settings. If you are interested in supervision, please contact me to schedule a consultation.

Specialties

Who I work with

Faith and spirituality

  • Christian

Treatment approaches

Colleagues

Trusted colleagues

Providers Grace refers to.

Recommended by

Colleagues who refer clients to Grace.

Pages by Grace

Articles by Grace

Anxiety and Emotional Exhaustion: Why You Feel So Tired

Anxiety can feel incredibly tiring. If you feel overly anxious or worried, you might notice: Feeling drained, even after a typical day Frequently feeling on edge, followed by having very little energy left for everyday tasks Wanting to isolate or pull back from others due to fatigue Why Anxiety Is So Exhausting Your…

Grace Mavromatis3 min read

Am I a Highly Sensitive Person? Take the HSP Quiz

Calling all deep feelers—this one is for you. You may have found this page because you have wondered: Why do I feel everything so deeply?Why do I get overwhelmed more easily than other people?Am I “too sensitive”? If you’ve asked yourself these questions (or ones like them), you’re not alone. Many highly sensitive…

Grace Mavromatis3 min read

How to Find the Right Therapist: What Research Says Actually Matters

Starting therapy can feel overwhelming. Many people wonder: How do I find the right therapist? Does the type of therapy matter? What if I pick the wrong one? You might see terms like EMDR, CBT, or IFS and wonder which approach is “best.” While finding a therapist whose approach aligns with your goals is important…

Grace Mavromatis3 min read

EMDR Therapy for Anxiety: How It Works and Who It Helps

It’s likely you’ve heard of EMDR before, even if you don’t know exactly what it is. And if you have heard of it, odds are you’ve heard it’s commonly used for processing trauma. Whether you’ve heard about it or not, EMDR stands for Eye Movement Desensitization and Reprocessing. It is a highly effective form of therapy…

Grace Mavromatis4 min read

Contact Grace

BookLink checked Oct 18 (503) 609-0507 Practice website

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