O
OR Counselors
Apr 13, 2026
Welcome
Welcome 5 star provider
Accepting Clients
Telehealth
In-Person
$180–$180/session
About
Telehealth across Oregon.
You may look capable on the outside while feeling burned out, overwhelmed, or disconnected from yourself underneath.
Many of the people I work with are high-masking and late-identified autistic or ADHD adults who have spent years over-functioning, pushing through, and meeting expectations—only to feel exhausted and unsure of who they are beneath it all.
You may understand yourself well intellectually, but still feel stuck in the same internal patterns.
If therapy has felt like more pressure to “fix” yourself or think your way out of distress, you may be looking for something different.
I offer a nervous-system-aware, expressive arts approach that goes beyond conversation.
Alongside talking, we may use image, movement, writing, or other creative processes to access what words alone haven’t shifted.
This isn’t about being artistic or performing.
It’s about finding a different way to engage with your experience—so something can actually change.
My work is grounded in formal training in expressive arts as an intermodal clinical practice, not simply the use of art activities in session.
I’m not here to make you explain everything perfectly or stay in the same conversations indefinitely.
If you’re looking for a space to vent, this may not be the right fit.
If you’re ready to explore something different—even if it feels unfamiliar—you’re welcome to reach out.
At a glance
- Treats
- ADHD, Anxiety, Autism, Burnout, Highly Sensitive Person, Identity Development
- Approach
- Expressive Arts Therapy, Humanistic, Person-Centered, Somatic
- Insurance
- Private Pay
- Fees
- $180–$180 per session
- Format
- In-person (Portland) · Telehealth (Oregon-wide)
- Languages
- English
- Faith integration
- Faith-integrated
- License
- Associate, OR #R9511
- Accepting new clients
- Yes
Video Introduction
Details
Female
Telehealth
Telehealth & phone sessions
In-Person
Portland, OR
Specialties
ADHD
Anxiety
Autism
Burnout
Highly Sensitive Person
Identity Development
Life Transitions
Masking
Neurodivergence
Self Esteem
Sensory Overwhelm
Stress
Women's Issues
Treatment Approaches
Faith & Spirituality
Faith-integrated
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Pricing
Individual
$$$
($180–$180)
Insurance Accepted
Group Practice
Languages
Ages I Work With
Details
Portland, OR
- Associate Lic #R9511
- Telehealth Available
- In-Person Sessions
- Female
- Accepting New Patients
Oregon Cities
Specialties
Therapy Modalities
- Cognitive Behavioral (CBT) (174)
- Strength-Based (154)
- Person-Centered (150)
- Trauma Focused (148)
- Acceptance and Commitment (ACT) (125)
- Attachment-based (118)
- Internal Family Systems (IFS) (111)
- Culturally Sensitive (105)
- EMDR (104)
- Motivational Interviewing (100)
- Relational (94)
- Emotionally Focused (92)
Alternative Therapies
Oregon Advantage
Oregon leads the nation in access to psychedelic-assisted and integrative mental health therapies.
- Anxiety Therapy (280)
- Trauma Therapy (276)
- Depression Therapy (236)
- Grief and Loss Therapy (177)
- Neurodivergent-Affirming Therapy (144)
- Chronic Pain & Mind-Body Therapy (131)
- Divorce & Co-Parenting Therapy (124)
- BIPOC & Culturally Grounded Therapy (120)
- Perinatal & Postpartum Therapy (111)
- Spirituality & Faith-Integrated Therapy (111)
- Boundaries & Assertiveness Therapy (109)
- EMDR Therapy (104)
- Somatic Therapy (94)
- Sex Therapy & Intimacy (94)
- Addiction Therapy (90)
- Adult Survivors of Childhood Trauma (90)
- Career & Burnout Therapy (88)
- Veterans & First Responder Therapy (43)
- Sleep & Insomnia Therapy (41)
- Expressive Arts Therapy (40)
- Psychedelic Integration (19)
- Psychedelic Therapy (12)
- Ketamine-Assisted Therapy (9)
- Neurofeedback (6)