STATEWIDE
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Board-verified, cross-checked against Oregon state licensing boards.
▸Telehealth
Offers secure video sessions across Oregon.
Lisa Headings
Accepting new clientsAbout Lisa
Telehealth across Oregon.
You may look capable on the outside while feeling burned out, overwhelmed, or disconnected from yourself underneath.
Many of the people I work with are high-masking and late-identified autistic or ADHD adults who have spent years over-functioning, pushing through, and meeting expectations, only to feel exhausted and unsure of who they are beneath it all.
You may understand yourself well intellectually, but still feel stuck in the same internal patterns.
If therapy has felt like more pressure to "fix" yourself or think your way out of distress, you may be looking for something different.
I offer a nervous-system-aware, expressive arts approach that goes beyond conversation.
Alongside talking, we may use image, movement, writing, or other creative processes to access what words alone haven’t shifted.
This isn’t about being artistic or performing.
It’s about finding a different way to engage with your experience, so something can actually change.
My work is grounded in formal training in expressive arts as an intermodal clinical practice, not simply the use of art activities in session.
I’m not here to make you explain everything perfectly or stay in the same conversations indefinitely.
If you’re looking for a space to vent, this may not be the right fit.
If you’re ready to explore something different, even if it feels unfamiliar, you’re welcome to reach out.
Specialties
ADHD
Anxiety
Autism
Burnout
Highly Sensitive Person
Identity Development
Life Transitions
Masking
Neurodivergence
Self Esteem
Sensory Overwhelm
Stress
Women's Issues
Treatment approaches
Faith & Spirituality
Faith-integrated
At a glance
- Treats
- ADHD, Anxiety, Autism, Burnout, Highly Sensitive Person, Identity Development
- Approach
- Expressive Arts Therapy, Humanistic, Person-Centered, Somatic
- Fees
- $180–$180 / session
- Format
- In-person · Telehealth (Oregon-wide)
- Languages
- English
Pricing
Typical per-session fee. A sliding scale may lower this, mention it when you reach out.
Individual
$$$ ($180–$180)
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Connect
Insurance accepted
Plans this provider has listed as accepted. Confirm coverage details when you reach out.
Group Practice
EX
Express Your Path
Portland · Admin
Ages I work with
Languages
Details
Statewide, Oregon
AssociateLic #R9511
Telehealth (Oregon-wide)
In-person sessions
Female
Accepting new clients