Therapy & Support Groups

Caroline Fithen, MA, MA

Self-Defense for Girls & Moms is a two-day, 8-hour workshop designed to give girls and their moms practical physical, verbal, and emotional self-defense skills they can use in everyday situations. Together, moms and daughters will learn and practice ways to recognize uncomfortable or unsafe situations, communicate boundaries clearly, use their voices with confidence, and respond when someone does not respect a boundary. The workshop also introduces physical self-defense skills in an age-appropriate, supportive environment. The goal extends beyond learning physical techniques. Participants build skills around awareness, assertiveness, boundary-setting, self-trust, and knowing when and how to seek help—giving girls opportunities to…

Caroline Fithen, MA, MA

Self-Defense for Boys & Moms is a two-day, 8-hour workshop designed to give boys and their moms practical physical, verbal, and emotional self-defense skills they can use in everyday situations. Together, moms and sons will learn and practice ways to recognize uncomfortable or unsafe situations, communicate boundaries clearly, use their voices with confidence, and respond when someone does not respect a boundary. The workshop also introduces physical self-defense skills in an age-appropriate, supportive environment. The goal extends beyond learning physical techniques. Participants build skills around awareness, assertiveness, boundary-setting, self-trust, and knowing when and how to seek help—giving boys opportunities to…

Caroline Fithen, MA, MA

Self-Defense for Boys & Moms is a two-day, 8-hour workshop designed to give boys and their moms practical physical, verbal, and emotional self-defense skills they can use in everyday situations. Together, moms and sons will learn and practice ways to recognize uncomfortable or unsafe situations, communicate boundaries clearly, use their voices with confidence, and respond when someone does not respect a boundary. The workshop also introduces physical self-defense skills in an age-appropriate, supportive environment. The goal extends beyond learning physical techniques. Participants build skills around awareness, assertiveness, boundary-setting, self-trust, and knowing when and how to seek help—giving boys opportunities to…

Caroline Fithen, MA, MA

Self-Defense for Girls & Moms is a two-day, 8-hour workshop designed to give girls and their moms practical physical, verbal, and emotional self-defense skills they can use in everyday situations. Together, moms and daughters will learn and practice ways to recognize uncomfortable or unsafe situations, communicate boundaries clearly, use their voices with confidence, and respond when someone does not respect a boundary. The workshop also introduces physical self-defense skills in an age-appropriate, supportive environment. The goal extends beyond learning physical techniques. Participants build skills around awareness, assertiveness, boundary-setting, self-trust, and knowing when and how to seek help—giving girls opportunities to…

Caroline Fithen, MA, MA

Own Your Energy: Be Grounded, Boundaried & Aligned is a 90-minute experiential workshop for adults and caregivers exploring practical ways to work with their energy, strengthen boundaries, stay centered, and maintain their agency. Participants will explore how they experience and respond to the energy around them, with opportunities to build greater awareness of their own boundaries, recognize when they feel pulled out of alignment, and practice tools for returning to a more grounded and embodied state. Facilitated by Meredith Woods, a certified energy practitioner and former acupuncturist, the workshop combines education with guided experiential practices participants can continue using in…

Caroline Fithen, MA, MA

Own Your Energy: Be Grounded, Boundaried & Aligned is a 90-minute experiential workshop for adults and caregivers exploring practical ways to work with their energy, strengthen boundaries, stay centered, and maintain their agency. Participants will explore how they experience and respond to the energy around them, with opportunities to build greater awareness of their own boundaries, recognize when they feel pulled out of alignment, and practice tools for returning to a more grounded and embodied state. Facilitated by Meredith Woods, a certified energy practitioner and former acupuncturist, the workshop combines education with guided experiential practices participants can continue using in…

Caroline Fithen, MA, MA

Own Your Energy: Be Grounded, Boundaried & Aligned is a 90-minute experiential workshop for adults and caregivers exploring practical ways to work with their energy, strengthen boundaries, stay centered, and maintain their agency. Participants will explore how they experience and respond to the energy around them, with opportunities to build greater awareness of their own boundaries, recognize when they feel pulled out of alignment, and practice tools for returning to a more grounded and embodied state. Facilitated by Meredith Woods, a certified energy practitioner and former acupuncturist, the workshop combines education with guided experiential practices participants can continue using in…

Caroline Fithen, MA, MA

5NP Ear Acupuncture Drop-In is an in-person community wellness offering designed to provide a quiet, accessible space for rest, regulation, and connection. The 5-Needle Protocol (5NP) uses five small acupuncture needles placed at specific points in each ear. Participants rest quietly together during the session. The protocol has been used in community and behavioral-health settings as a complementary approach to supporting relaxation, stress management, and overall wellbeing. This is a drop-in offering rather than a therapy or support group. Participants do not need to talk, share personal experiences, or disclose why they are attending. People are welcome to attend once,…

Caroline Fithen, MA, MA

Preparing for Divorce: A Decision-Making Workshop for Women is a 90-minute educational and empowerment-focused workshop for women who are considering, preparing for, or navigating divorce. This is a standalone workshop, not an ongoing therapy or support group, and no continuing attendance is required. Women can enter divorce with very different levels of involvement in family finances, earning power, caregiving responsibilities, and decision-making within their marriage. Some are navigating reduced employment or years outside the workforce while raising children; others are trying to understand assets, debts, insurance, retirement, or household finances they haven't historically managed. For some, coercive control, unequal decision-making,…

Caroline Fithen, MA, MA

Preparing for Divorce: A Decision-Making Workshop for Women is a 90-minute educational and empowerment-focused workshop for women who are considering, preparing for, or navigating divorce. This is a standalone workshop, not an ongoing therapy or support group, and no continuing attendance is required. Women can enter divorce with very different levels of involvement in family finances, earning power, caregiving responsibilities, and decision-making within their marriage. Some are navigating reduced employment or years outside the workforce while raising children; others are trying to understand assets, debts, insurance, retirement, or household finances they haven't historically managed. For some, coercive control, unequal decision-making,…

Caroline Fithen, MA, MA

Preparing for Divorce: A Decision-Making Workshop for Women is a 90-minute educational and empowerment-focused workshop for women who are considering, preparing for, or navigating divorce. This is a standalone workshop, not an ongoing therapy or support group, and no continuing attendance is required. Women can enter divorce with very different levels of involvement in family finances, earning power, caregiving responsibilities, and decision-making within their marriage. Some are navigating reduced employment or years outside the workforce while raising children; others are trying to understand assets, debts, insurance, retirement, or household finances they haven't historically managed. For some, coercive control, unequal decision-making,…

Caroline Fithen, MA, MA

Preparing for Divorce: A Decision-Making Workshop for Women is a 90-minute educational and empowerment-focused workshop for women who are considering, preparing for, or navigating divorce. This is a standalone workshop, not an ongoing therapy or support group, and no continuing attendance is required. Women can enter divorce with very different levels of involvement in family finances, earning power, caregiving responsibilities, and decision-making within their marriage. Some are navigating reduced employment or years outside the workforce while raising children; others are trying to understand assets, debts, insurance, retirement, or household finances they haven't historically managed. For some, coercive control, unequal decision-making,…

Caroline Fithen, MA, MA

Preparing for Divorce: A Decision-Making Workshop for Women is a 90-minute educational and empowerment-focused workshop for women who are considering, preparing for, or navigating divorce. This is a standalone workshop, not an ongoing therapy or support group, and no continuing attendance is required. Women can enter divorce with very different levels of involvement in family finances, earning power, caregiving responsibilities, and decision-making within their marriage. Some are navigating reduced employment or years outside the workforce while raising children; others are trying to understand assets, debts, insurance, retirement, or household finances they haven't historically managed. For some, coercive control, unequal decision-making,…

Caroline Fithen, MA, MA

Preparing for Divorce: A Decision-Making Workshop for Women is a 90-minute educational and empowerment-focused workshop for women who are considering, preparing for, or navigating divorce. This is a standalone workshop, not an ongoing therapy or support group, and no continuing attendance is required. Women can enter divorce with very different levels of involvement in family finances, earning power, caregiving responsibilities, and decision-making within their marriage. Some are navigating reduced employment or years outside the workforce while raising children; others are trying to understand assets, debts, insurance, retirement, or household finances they haven't historically managed. For some, coercive control, unequal decision-making,…

Caroline Fithen, MA, MA

Preparing for Divorce: A Decision-Making Workshop for Women is a 90-minute educational and empowerment-focused workshop for women who are considering, preparing for, or navigating divorce. Each workshop is a standalone session rather than an ongoing or regularly scheduled group. The workshop is offered several times throughout the month on varying dates and times, allowing women to attend the session that works best for them. No ongoing attendance or group commitment is required. Women can enter divorce with very different levels of involvement in family finances, earning power, caregiving responsibility, and decision-making within their marriage. Some are navigating years outside the…

Caroline Fithen, MA, MA

Preparing for Divorce: A Decision-Making Workshop for Women is a 90-minute educational and empowerment-focused workshop for women who are considering, preparing for, or navigating divorce. Each workshop is a standalone session rather than an ongoing or regularly scheduled group. The workshop is offered several times throughout the month on varying dates and times, allowing women to attend the session that works best for them. No ongoing attendance or group commitment is required. Women can enter divorce with very different levels of involvement in family finances, earning power, caregiving responsibility, and decision-making within their marriage. Some are navigating years outside the…

Caroline Fithen, MA, MA

Preparing for Divorce: A Decision-Making Workshop for Women is a 90-minute educational and empowerment-focused workshop for women who are considering, preparing for, or navigating divorce. Each workshop is a standalone session rather than an ongoing or regularly scheduled group. The workshop is offered several times throughout the month on varying dates and times, allowing women to attend the session that works best for them. No ongoing attendance or group commitment is required. Women can enter divorce with very different levels of involvement in family finances, earning power, caregiving responsibility, and decision-making within their marriage. Some are navigating years outside the…

Caroline Fithen, MA, MA

Preparing for Divorce: A Decision-Making Workshop for Women is a 90-minute educational and empowerment-focused workshop for women who are considering, preparing for, or navigating divorce. Each workshop is a standalone session rather than an ongoing or regularly scheduled group. The workshop is offered several times throughout the month on varying dates and times, allowing women to attend the session that works best for them. No ongoing attendance or group commitment is required. Women can enter divorce with very different levels of involvement in family finances, earning power, caregiving responsibility, and decision-making within their marriage. Some are navigating years outside the…

Heather Chase, OCD & Trauma Therapist, LPC

Living Fully With Infertility: An online group for skills, support and community, starting February 4th, 2027. Weekly on Thursdays for 8 weeks, 5pm-6:15pm, $60 per session. For adults in Oregon & Washington. Co-facilitated with Mandy Porter, PsyD, ABPP. Please reach out to be added to the interest list!

Noël Quigley, LPC

In 4, 90min sessions this virtual group experience will support participants to learn more about the central nervous system and apply that knowledge directly to your own embodiment through guided exploration and semi-guided play! Each 90min session will consist of opening / grounding ritual, psychoeducation on the session’s topic (see below), guided and playful embodiment practice, short processing as a group, and closing ritual. This is a ‘closed group’: there will be a set cohort that experiences the entire group together - you can expect no new people to attend, supporting the depth and intimacy of this exploration of the…

Silvana Espinoza Lau, LMFT

Online group supervision from an anti-oppressive lens for new PCAs and MFTAs seeking a solid foundation for clinical practice. Also open to any clinician looking for a refresher. - Process countertransference and using the self of the therapist - Deal with imposter syndrome as a new clinician - Improve self-care and community care - Understand the ACA Code of Ethics as well as OAR and ORS - Navigate dual relationships - Trauma-informed & person-centered care for client and clinician - Documentation standards 2nd Wednesday of the month | 90 minutes

Silvana Espinoza Lau, LMFT

Process your experience as a clinician working with BIPoC and non-POC clients. Open to all (licensed) clinicians who want to incorporate an anti-oppressive, liberatory, and decolonial lens in their case presentation/conceptualization, treatment, and relationship with clients. - Living in between two (or more) cultures. - Imposter syndrome, “professionalism”, and oppression. - The toxic effects of feeling like the representative of your culture/community. - Unlearning white/western cultural norms in mental health. - Incorporating culturally appropriate healing practices with clients of your community. - Cultural considerations while/when working with BIPoC and white clients and alongside white co-workers. 3rd Wednesday of the month…

Heather Chase, OCD & Trauma Therapist, LPC

*Starting January 2027* OCPD involves a preoccupation with order, details and rules, self-limiting perfectionism, inflexibility about morality and ethics, reluctance to delegate tasks, self-criticism and rigidity. This group is for those who are formally or self-diagnosed, or who believe they struggle with OCPD traits. Group members will read through "The Obsessive-Compulsive Personality Disorder Workbooks: CBT Skills to Overcome Rigidity, Allow Imperfection, and Improve Your Relationships" by Anthony Pinto, PhD. Group will meet virtually for 8 sessions, every-other-Wednesday from 5pm-6:15pm, starting on January 20th, 2027. $60 per session, private pay.

Danielle Maveal, Professional Counselor Associate

A group for fat people who want to connect, share, & be witnessed in a supportive community This group centers the experiences of anyone navigating body-based stigma related to body size. Through conversation, reflection, & creative exploration, we’ll name the oppressive forces that come for our peace. We’ll also practice reclaiming comfort, connection, & joy. A trauma-informed, neurodivergent & LGBTQIA2S+ affirming group that creates space for tenderness, grief, humor, & celebration.

Meghan Hanes・Trauma⏐Substance Use⏐EMDR, LCSW

**Group Clinical Supervision for CSWAs (Oregon)** Now accepting up to four Clinical Social Work Associates (CSWAs) for a new virtual group clinical supervision cohort. Possible Meeting Time: Monthly Tuesday 3pm-5pm (2 hours of group supervision/month) This supportive and collaborative group is designed to help you strengthen your clinical skills, build confidence, and thoughtfully integrate theory into your work with clients. Together, we'll explore real-world clinical challenges while fostering ethical, competent, and authentic practice. Topics include: * Case consultation and clinical decision-making * Therapy models and treatment approaches * Assessment, diagnosis, and treatment planning * Ethics, boundaries, and scope of practice…

Heather Chase, OCD & Trauma Therapist, LPC

*Starting January 2027* Connect and build community with others who understand the experience of living with anxiety or OCD. Find support, share insights and learn alongside others who get it. This is an ongoing online support group for individuals experiencing obsessive-compulsive disorder (OCD) and/or anxiety-related concerns. The group is designed to provide a supportive, structured space for connection, shared experiences, and psycho-education. Every-other-Tuesday from 5pm-6:15pm, starting January 19th, 2027. Therapist approach is informed by Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT) and Inference-based CBT (ICBT). Limited to 10 members.

Heather Chase, OCD & Trauma Therapist, LPC

*Starting January 2027* Connect and build community with others who understand the experience of living with Contamination & Disgust-based OCD. Find support, share insights and learn alongside others who get it. This is an 8-week online support group and book club focused on contamination & disgust-based OCD. We will meet every-other Tuesday from 5pm-6:15pm starting on January 12th, 2027. Guided exploration of the book The Contamination OCD Workbook: How to Break Free of Contamination Using a Mastery Approach by Richard S. Gallagher. Group is offered to clients in Oregon & Washington.