From $150/session
Verified Accepting
A mental health directory for Oregon
Find a therapist
who fits.
Counselors and prescribers from Oregon’s license rolls, with a badge on every license that has been checked.Counselors and prescribers from Oregon’s license rolls, badged once checked.
License checked against the Oregon boards
Verified providers
Each license number here matched the roster of the board that issued it. The set changes on every visit.
-
Hi, I'm Liza. I specialize in women’s health, ADHD, anxiety, grief, and depression and feel passionate about supporting women along the path of healing and growth. I also enjoy working with couples and…
-
Are you an adult in Portland or anywhere in Oregon seeking psychedelic-informed, trauma-focused psychiatric care via telehealth? I specialize in complex PTSD, anxiety, and treatment-resistant…
Verified Accepting
-
Hi, I’m Olga, founder of Beaverton Neurofeedback. My interest in neurofeedback began with my own experience. After witnessing meaningful shifts in my personal and family life through NeurOptimal®…
$111–$175/session
Verified Accepting
-
On the outside, you might say, “I’m fine, everything is fine,” but on the inside, you don't feel "fine" at all. Your mind won’t slow down, your body stays tense, and you’re exhausted from overthinking…
Telehealth · Sliding scale
In-network
OHP: Jackson Care Connect
$125–$150/session
Verified Accepting
-
Supporting adolescents, adults, and LGBTQIA+ clients navigating anxiety, identity exploration, communication challenges, and life transitions while building resilience and deeper self-understanding. If you are…
Verified Accepting
-
I believe in a world where the things that make us feel lonely and othered can be what ultimately connects us. My work is about fostering community, liberation, and a deep sense of belonging. Hi, I’m Robyn…
Telehealth · In-person
$165–$250/session
Verified Accepting
-
Chronic pain is real and physical. Being sent to a therapist for it can feel like an accusation. That is not what I am doing. I work on what the pain takes from your sleep, your mood, and your days, so daily…
$150–$300/session
Verified Accepting
-
Shame, self-doubt, and insecurity can leave you feeling small, isolated, and disconnected from the people around you. Even with plenty of self-awareness, you might still struggle with low self-worth and find…
$135–$185/session
Verified Accepting
-
Hello! I’m Steven, a Professional Counselor Associate passionate about helping adults feel calmer, more confident, and truly understood. I especially enjoy working with neurodivergent individuals and bring…
$150–$200/session
Verified Accepting
-
I’m a neurodiversity-affirming therapist who works with children, teens, and adults navigating autism, ADHD, and the emotional challenges that often come with it. I also support parents who feel overwhelmed…
$160–$200/session
Verified Accepting
-
You hold a unique process of transformation within. Yet becoming your authentic self in the world can be deeply challenging. You may feel stuck, disconnected, or weighed down by something you can’t quite name…
$150–$200/session
Verified Accepting
-
Humanistic Therapy NW is an inclusive mental health practice serving LGBTQ+ and neurodivergent teens and adults throughout Oregon. We offer individual, family, and group therapy, psychiatric medication…
Verified Accepting
-
Jessica Moore is a professional counselor associate in Bend helping clients connect emotions, body, and lived experience.
$100–$190/session
Verified Accepting
-
Are you feeling anxious, overwhelmed, or mentally exhausted—even though you’re keeping up with work and responsibilities? Do you find yourself overthinking, tense, or disconnected from what used to matter? In…
$125–$175/session
Verified Accepting
-
I obtained my Masters in Clinical Mental Health Counseling from George Fox University, while completing a year long internship as a graduate student intern here at ANLCC, providing low-fee counseling services…
$100–$140/session
Verified Accepting
-
I’m Jess Fox, a Mexican American, queer, kink-affirming LMFT Associate offering telehealth therapy throughout Oregon. I believe who we are, where we come from, and the systems and communities we move through…
$125–$185/session
Verified Accepting
-
Have you been feeling stuck, overwhelmed, unhappy, or alone in your life? Chronic stress, life transitions, loss, or emotional pain often leave us feeling helpless over our situations and limit our perspective…
Verified Accepting
-
$215–$250/session
Verified Accepting
-
At Well Coast Medical, we make it easier to find thoughtful, high-quality psychiatric care that fits your life. Our experienced Oregon psychiatric providers offer comprehensive evaluations and medication…
$195–$450/session
Verified Accepting
-
Being a mom is one of the hardest things you have ever had to do. You hardly recognize yourself from before having your baby. You would not trade this now that you have it, but sometimes you wish you could…
$175–$300/session
Verified Accepting
-
Southern Oregon Psychiatry offers comprehensive psychiatric services to adults throughout Oregon and California. Conditions treated include mood disorders (e.g. depression, bipolar disorder), ADHD, anxiety…
$175–$500/session
Verified Accepting
-
I am a Professional Counselor Associate providing telehealth counseling to adults throughout Oregon. My clinical work focuses on helping individuals experiencing trauma and PTSD, anxiety, ADHD, emotional…
$120–$120/session
Verified Accepting
-
It takes courage to seek change, especially when life hasn't given you a clear playbook. My own journey of rediscovering myself later in life has taught me that profound change is entirely possible. I bring my…
Up to $180/session
Verified Accepting
-
If you're anywhere on the LGBTQIA2S+ spectrum and are undergoing gender transition, coming out, navigating relationship or career issues, or are trying to figure out how to not just cope with life but truly…
$225–$250/session
Verified Accepting
-
My name is Meghan. I am a Licensed Clinical Social Worker (LCSW) and EMDR therapist providing trauma-informed therapy for adults in Oregon. My work focuses on helping individuals heal from trauma and navigate…
From $200/session
Verified Accepting
-
Over the years, I've had the opportunity to work with a variety of individuals and families with a wide range of backgrounds, goals, and concerns. I aim to work with clients who are committed to the process of…
$200–$250/session
Verified Accepting
-
It might look like you’re holding it all together on the outside, while inside you feel overwhelmed by anxiety, ADHD, relationship stress, trauma, or major life transitions. Many people come to therapy feeling…
$165–$175/session
Verified Accepting
-
Our ideal clients often feel like they don’t quite fit in- like they’re too much, not enough, or just misunderstood. They may be kids with big emotions, teens exploring identity, or adults navigating anxiety…
$100–$216/session
Verified Accepting
-
Somatic Therapy and Clinical Supervision in Oregon.Hello dear journeyer. Wherever you may be on your journey, it is likely the road feels rough beneath your feet and you are here seeking a shelter from the…
From $200/session
Verified Accepting
-
At its heart, being truly seen is about feeling safe enough to let your guard down and know that the person looking back at you accepts exactly who you are. It is a deeply comforting reminder that your…
Lorie Tensen
LCSW
$125–$200/session
Verified Accepting
-
Welcome. I'm so glad you're here. You’re the one others depend on—the helper, caregiver, therapist, educator, partner, or professional who keeps showing up for everyone else. But lately, you may feel…
From $250/session
Verified Accepting
-
The adults I support feel torn between family, cultural, or religious expectations and their own desires. You’ve followed the rules set by your family, culture, or former spiritual community, done everything…
$250–$1550/session
Verified Accepting
-
Caleb is a Certified Sex Addiction Counselor (CSAT), Certified Clinical Trauma Professional (CCTP), Certified Addictions-Informed Mental Health Professional (CAIMHP), Certified Autism Spectrum Disorder…
$100–$160/session
Verified Accepting
-
Clinical Mental Health Therapist specializing in: ~Working with: Teens (14years+), Young Adults & Adults of All Genders ~Using Techniques including: Eye Movement Desensitization & Reprocessing (EMDR ) (to help…
$180–$205/session
Verified Accepting
-
I have over 16 years of experience ranging from adolescents in residential treatment to adults in outpatient therapy. I am passionate about continuing education and love learning more about brain science and…
$50–$250/session
Verified Accepting
-
Healing is possible and finding the right therapist makes all the difference. I'm Kaijah Bjorklund and I bring over 20 years of experience and specialized training in EMDR, Internal Family Systems (IFS), and…
From $175/session
Verified Accepting
-
I see teens and adults who are seeking support for a variety of concerns, including anxiety, depression, trauma, academics, religious trauma and deconstruction, and general navigation of life's changes and…
Verified Accepting
-
What is an Authentic Life Path? The question should really be What is YOUR Authentic Life Path? Often in the hustle and bustle of the “real world” we kind of just go with the flow and often lose ourselves…
$50–$200/session
Verified Accepting
-
I’m a licensed marriage and family therapist providing affirming therapy for adults, teens and couples throughout Oregon. I specialize in working with queer, trans, autistic, ADHD, and neurodivergent clients…
$160–$200/session
Verified Accepting
-
Do you feel stuck in the same repeating cycle—arguments that go nowhere, emotional distance, or silence that replaces real connection? Perhaps you feel trapped in anxiety, depression, or grief that doesn’t…
$60–$150/session
Verified Accepting
-
Hello. It takes courage to reach out for help and guidance. I would be honored to support you in your journey to wellness and confidence. My experience and education are diverse, ranging from counseling in…
$125–$165/session
Verified Accepting
-
“Before the acorn can bring forth the oak, it must become itself a wreck. No plant ever came from any but a wrecked seed.” When a green shoot first comes out of an acorn, it breaks apart the acorn’s shell in…
Verified Accepting
-
Taking the first step to therapy can be vulnerable, but I believe that finding a space where you are truly seen is where healing begins. I’m Sean Smith. I work with individuals, couples, and polyamorous…
$130–$140/session
Verified Accepting
-
Hello! My name is Matt Tallman, owner and founder of Broader Path Therapy in Portland Oregon. I'm a licensed clinical social worker supporting Oregonians as they uncover their inner strength. My background…
$160–$200/session
Verified Accepting
-
My approach to therapy is collaborative but not passive; it involves actively engaging with patterns that once helped you survive, but now limit your ability to feel present, connected, or at ease. I primarily…
$100–$175/session
Verified Accepting
-
Do relationships feel more challenging than they should? Do you feel stuck, isolated, and searching for meaning? It's normal to use patterned behaviors to self-soothe, and these can be effective—but they can…
$150–$205/session
Verified Not accepting
-
Hi, I’m Kevin, a licensed therapist specializing in trauma and mood disorders (anxiety, depressions, etc.). I provide a compassionate, collaborative space to help you process the past, manage challenges in the…
$185–$250/session
Verified Accepting
-
I am a licensed clinician with extensive experience working with diverse adult populations. My clinical focus includes individuals who have experienced trauma related to foster care, as well as those…
Up to $180/session
Verified Accepting
-
Hi, I’m Maren! I’m a sex therapist and trauma specialist passionate about helping people feel connected to themselves and their relationships. I combine sex therapy with trauma therapy using the Internal…
$185–$210/session
Verified Accepting
-
Licensed Professional Counselor in Eugene, seeing adults across Oregon by video. Anxiety, depression, trauma and PTSD, life transitions, relationship and family conflict. Faith-informed only if you want it…
Telehealth
In-network
OHP: Trillium
Verified Accepting
-
Empowering people to have healthy relationships with themselves, others, and with substances. Emotional Treating trauma and anxiety symptoms Building up people’s self-esteem/feelings of self worth Teaching…
$150–$225/session
Verified Accepting
-
Free initial consultation call, sliding scale/reduced-fee options always available, flexible schedule options, telehealth only. Request a consultation call here. View my website for more info here. Do…
$55–$140/session
Verified Accepting
-
My name is Brittany Kleinschnitz (they/them). I am a Licensed Clinical Social Worker and Somatic Experiencing Practitioner living in so-called Portland, Oregon, on the lands of the Multnomah, Kathlamet…
$130–$200/session
Verified Accepting
-
I believe therapy works best when we explore the relational systems that shape us—our partnerships, families, communities, and inner worlds. As an Associate licensed Marriage and Family Therapist, I work with…
Telehealth · Sliding scale
$90–$120/session
Verified Accepting
-
Let's get one thing out of the way: you don't need to arrive at therapy already half-healed, pre-organized, or having done the reading. You're allowed to show up uncertain, exhausted, and still figuring out…
$245–$270/session
Verified Accepting
-
Brad began his professional counseling career in 2002, while completing his Master of Arts in Family Ministry from Multnomah Biblical Seminary, and prior to completing his Master of Arts in Counseling from…
$160–$160/session
Verified Accepting
-
Do you wish life would slow down so you could take a breath? Stuff has been piling up and now your relationships are strained, your social life isn't what you want, and you don’t even really know who you are…
$185–$250/session
Verified Accepting
-
As a psychiatrist, I work with individuals experiencing depression, anxiety, bipolar disorder, obsessive-compulsive disorder, post-traumatic stress disorder, psychosis, and many other mental health concerns. I…
Verified Accepting
-
From the outside, it looks like you've got it handled: the job, the responsibilities, the reputation for being reliable. Underneath, your mind rarely slows down: replaying conversations, second-guessing…
$150–$175/session
Verified Accepting
-
Hi there! My name is Lizzie and I'm an Oregon licensed psychologist. I'd like to think that my style is collaborative and strengths-based. I want to help you reinforce what is already working for you and learn…
$50–$200/session
Verified Accepting
-
We create a supportive space for personal growth and mental wellness, offering compassionate, individualized care for Oregonians. Sprout Therapy PDX is a group practice of progressive, affirming clinicians…
$125–$180/session
Verified Accepting
-
I enjoy working with adolescents and adults of all ages that are trying to make changes in their life. My approach begins with warmth, a touch of humor, and getting to know you and your goals. I am experienced…
$180–$225/session
Verified Accepting
-
I work with clients that are seeking to make changes in their lives but many have been stuck in some area of their lives due to habits or hurts that block their progress that were learned from their past and I…
$60–$120/session
Verified Accepting
-
Making Sense of Your Experiences Over nearly three decades of working with clients, I've come to appreciate how resilient people really are. I've learned that meaningful change often begins when we better…
$150–$175/session
Verified Accepting
-
I believe that you can change, that you can grow. You may feel stuck in life, relationships, or negative thoughts right now, but that’s where I come in. As a counselor, my experience allows me to understand…
$100–$125/session
Verified Accepting
-
I specialize in supporting women navigating grief, trauma, anxiety, and life transitions. Are you feeling stuck, overwhelmed, or caught in cycles of overthinking, even as you try to move forward? Maybe you are…
Verified Accepting
-
I work with clients who feel like they don’t quite fit, who are questioning who they are, pushing against expectations, or tired of holding it all together. If you’re feeling anxious, disconnected, or unsure…
From $225/session
Verified Accepting
-
I have witnessed the human capacity to heal and transform, and know, without a doubt, that all humans have the capacity to release what is no longer needed. I support adults to release deeply rooted emotion…
$135–$175/session
Verified Accepting
-
I support children and families navigating complex behavioral challenges, PDA, gender diversity and identity development with cultural humility, compassion, and respect. My goal is to create a safe, inclusive…
Up to $250/session
Verified Accepting
-
Life often brings challenges, from daily stressors to more complex struggles. I have experience in helping clients navigate trauma and anxiety, including generalized anxiety, social anxiety, health anxiety…
$115–$180/session
Verified Accepting
-
Trauma isn't measured by what happened to you, it's measured by the internal impact left disrupting your wellbeing. I specialize in Trauma & Attachment therapy. My approach utilizes trauma interventions such…
Verified Accepting
-
I work with young adults, LGBTQIA+ community members, military members, veterans, and their families, as well as young adults navigating questions or challenges with identity and intergenerational dynamics. I…
Jade Rice
Marriage & Family Therapist, MAS, LMFT
Telehealth · Sliding scale
$75–$130/session
Verified Accepting
-
I help people who are struggling to move past trauma, depression, anxiety, or any other life challenge that is stopping growth. I will walk with you to navigate these obstacles and rediscover your sense of…
$105–$125/session
Verified Accepting
-
I believe healing happens through connection — both with ourselves and with the communities around us. We all have the capacity for resilience, self-acceptance, and more fulfilling relationships. I’ve worked…
From $180/session
Verified Accepting
-
I specialize in working with individuals who are dealing with PTSD, anxiety, depression, trauma, phobias, OCD, and performance related challenges (athletes, professionals, and artists). Together, we will delve…
Maryam Brown
LPC, LMHC, NCC
Verified Accepting
-
You may seem OK on the outside, but on the inside, your mind rarely slows down. There is constant mental noise: second-guessing yourself and others, constant “what ifs?”, fear of failure, or thoughts that feel…
$150–$200/session
Verified Accepting
-
Hi, I’m Alex, a Marriage and Family Therapist Associate providing therapy for individuals and couples in-person in Lake Oswego and virtually throughout Oregon. I work with people who are thoughtful, capable…
From $185/session
Verified Accepting
-
Hi There! Are you navigating a season of change and wondering where you fit in it? I work with perinatal clients, young adults, athletes and former athletes, and people navigating reproductive and life…
Verified Accepting
-
If life feels heavy right now, you’re not broken, and you’re not alone. Healing is not about “fixing” yourself, it’s about finding your way back to clarity, peace, and a life that feels like yours again. This…
$180–$240/session
Verified Accepting
-
Hi! I'm Carly (she/her). I’m a Licensed Marriage & Family Therapist in Oregon and Washington, adjunct professor, and supervisor to therapists-in-training. Supporting intimate partners and helping people…
$170–$200/session
Verified Accepting
-
Reaching out for therapy isn't always easy, and I believe finding the right therapist should feel just as important as the work you'll do together. My goal is to create a space where you can show up exactly as…
$200–$250/session
Verified Accepting
-
When you’re feeling stuck like the only thing you can do is put your kid in therapy, let me be a different starting point. After working for years with kids, I learned the best way to help a kid is to help…
$200–$250/session
Verified Accepting
-
Are you in Portland, Oregon struggling with anxiety, depression, or trauma that feels overwhelming? Maybe you're experiencing panic attacks, constant worry, racing thoughts, or difficulty sleeping due to…
$120–$180/session
Verified Accepting
-
Hello and welcome. My name is Peggy and I'm a seasoned clinician who has been in the field for 25 yrs. I have experience in various settings including hospital, psychiatric inpatient, and group outpatient. I…
$150–$200/session
Verified Accepting
-
Life can feel incredibly hard sometimes—overwhelming, stuck, disconnected, or just not how you hoped it would be. We are a team of compassionate, reflective therapists who offer a warm and relational space for…
$165–$210/session
Verified Accepting
-
Howdy! Finding a therapist is hard. Some reasons you might want to work with me... 1) I focus on depth work. Meaning, I help unpack long-standing beliefs/feelings/behaviors and get to the good stuff, like…
$180–$200/session
Verified Accepting
-
My 14 years as a therapist has taught me that no matter how stuck you feel, it's never too late to change. Time and again, I’ve seen how hardship can lead to growth and transformation: It might open the door…
$150–$250/session
Verified Accepting
-
I enjoy working with children, teens, and their families to achieve their goals. I enjoy working with families to support healthier and happier relationships. I believe in finding humor in the absurdity of…
From $150/session
Verified Accepting
-
I provide psychotherapy using a relational framework to children, teenagers, adults, and families in-person in Northeast Portland, or online statewide throughout Oregon and Washington. I enjoy working with a…
$75–$250/session
Verified Accepting
-
Hi, I'm Hannah Strong (she/her), I'm a Clinical Social Work Associate providing in person appointments in Portland, Oregon and teletherapy throughout Oregon, and I'm very glad you made it here. As a therapist…
Up to $210/session
Verified Accepting
-
We offer EMDR, IFS, ART, and other evidence-based models of care. Wholehearted Counseling provides virtual therapy for adults and teens across Oregon. We specialize in trauma-informed, culturally responsive…
Verified Accepting
-
Board-certified psychiatrist offering virtual care across Oregon and Washington, with monthly in-person appointments in Portland. I blend thoughtful medication management with talk therapy for a personalized…
$200–$500/session
Verified Accepting
-
I have worked in the mental health field for 20 years providing quality mental health care to marginalized communities. I believe that individual transformation is collective liberation. I work collaboratively…
$150–$185/session
Verified Accepting
-
I'm the owner and clinical supervisor for WellPath Counseling & Associates. We are a group of counselors providing caring and compassionate care working with a wide range of emotional and behavioral issues…
$150–$150/session
Verified Accepting
-
I am a Licensed Psychologist in Nevada, Oregon, & California. I am authorized to practice remotely in 40+ PsyPACT states and I have ties to Arizona, Washington, and Missouri as I was previously licensed and/or…
$190–$250/session
Verified Accepting
-
Telehealth across Oregon. You may look capable on the outside while feeling burned out, overwhelmed, or disconnected from yourself underneath. Many of the people I work with are high-masking and…
$180–$180/session
Verified Accepting
-
I am a Queer and Disabled Social Work Associate working with Adults. I am passionate about strengths-based approaches to navigating mental health and healing.
Verified Accepting
-
I work with individuals and couples to help them discover their greatest assets and work through areas of growth in a compassionate manner. Clients come to me for deeper understanding of themselves. Often, the…
Telehealth · In-person
$175–$275/session
Verified Accepting
-
Many of the people I work with are creative, relationally perceptive, and highly adaptive. They are artists, caregivers, and teens navigating complex systems, or therapists themselves who understand their…
Up to $200/session
Verified Accepting
-
The relationship between client and counselor is the most important factor in successful therapy. This has been proven true across all approaches, theories and techniques. I aim to create a space where you…
$75–$175/session
Verified Accepting
-
I’m an EMDR therapist in Oregon working with adults experiencing anxiety, trauma, and high sensitivity. Many of my clients are deep feelers in their 20s and 30s who are overwhelmed, anxious, or weighed down by…
From $180/session
Verified Accepting
-
You feel exhausted trying to stay on top of life, but you forget about yourself and what would make you happy. You find yourself asking: why am I the only person floundering to make sure everyone else is…
$250–$375/session
Verified Accepting
-
Hi, I’m Haley Presnell (she/her) — a Licensed Clinical Social Worker who supports people through chronic stress, anxiety, and burnout. I provide telehealth services for teens and adults throughout California…
$90–$180/session
Verified Accepting
-
If you're tired of looking "fine" while anxiety runs the day — or depression and old trauma keep you stuck, numb, or on edge — you're not failing at coping; you're carrying too much alone. I help adults across…
Up to $125/session
Verified Accepting
-
I am a Licensed Professional Counselor with over 20 years of experience working in mental health. Through my own experiences in the military, I experienced first-hand Post-Traumatic Stress Disorder, anxiety…
From $70/session
Verified Accepting
-
I work with adults age 18 and older who are seeking deeper self-understanding, healing, and meaningful change. Many of the people I support are navigating anxiety, depression, identity questions, major life…
$100–$200/session
Verified Accepting
-
My practice is a good fit for people who are looking for support with relationships. I often meet with couples who want help with improving communication or navigating issues with sex and affair recovery. I…
$280–$315/session
Verified Accepting
-
I work with adults navigating the complexities and challenges of modern life, including anxiety, depression, grief, new parenthood, and cancer. My therapeutic style integrates psychodynamic and Acceptance and…
Verified Accepting
Five places to start
What is going on?
Pick the closest one. Each chip opens that topic’s page, with the providers who list it.
Anxiety and stress
Worry that keeps you awake, or panic that shows up in the grocery line. Look for counselors who list anxiety as a focus.
468 verified providers list these topics
Grief and loss
A death in the family, or the end of a marriage. Grief keeps its own schedule, and some counselors make it their main work.
423 verified providers list these topics
Kids and teens
A fourteen-year-old who will not go to school. Find counselors who see young clients and talk with their parents too.
275 verified providers list these topics
Couples and family
The same argument every Sunday night, or a new baby that changed who does what. Work on it together.
301 verified providers list these topics
Medication and diagnosis
Nurse practitioners and physicians who prescribe and adjust medication, plus clinicians who evaluate before treatment starts.
29 verified providers list these topics
Reading
Written by Oregon providers
Clinicians on the directory write about what they see in their own offices.
All articles
Featured
FeaturedCommon Signs of Adult Autism That Show Up in Relationships (and Are Often Missed)
When most people think of autism, they picture the diagnostic criteria: differences in social communication, repetitive behaviors, strong interests, sensory sensitivities, and a preference for routine. While these characteristics are important, they don’t always help people recognize what autism actually looks like in…
Jaxon Shaffer5 min read
-
The 4 Seasons of a Relationship: featuring Fall
Who hasn’t marveled at the changing of the seasons…when the cold of winter begins to thaw and we see the first signs of spring; when summer leaves begin to turn into the brilliant colors of fall? What are seasons anyway? A session is a division of a year marked by changes in the weather and hours of daylight. Just as…
4 min read
-
What actually happens in a first appointment with me
People are often braced for a first psychiatric appointment to be a triage exercise: a symptom checklist, fifteen minutes, and a prescription. That is a reasonable thing to expect, because it is what a lot of people…
4 min read
-
When Antidepressants Fail, Portland Patients Turn to TMS for Advanced Depression Relief
Over the past several years, conversations about mental health have become more common across Oregon. As more people speak up about struggling with mental health issues, the stigma surrounding mental health conditions like depression has shown signs of receding in Oregon. More people are seeking help, employers are…
8 min read
-
Anxiety and Emotional Exhaustion: Why You Feel So Tired
Anxiety can feel incredibly tiring. If you feel overly anxious or worried, you might notice: Feeling drained, even after a typical day Frequently feeling on edge, followed by having very little energy left for everyday tasks Wanting to isolate or pull back from others due to fatigue Why Anxiety Is So Exhausting Your…
Grace Mavromatis3 min read -
Therapy and Medication for ADHD Are Different Kinds of Help
I am not a prescriber. I do not recommend medications or comment on what anyone should take. What I can do is explain how the two kinds of help differ, because people are often choosing between them without being told they are not the same thing.
Heather Swaney, MA, LPC2 min read -
Autism Assessment in Eugene: What I Do and Don't Provide
If you came looking for an autism evaluation, I want to answer that in the first sentence rather than the last. I do not provide one. Here is what I can do instead, and where assessment actually comes from.
Heather Swaney, MA, LPC3 min read
From the Mental Health Store
Mental health tools
Apps, courses and practice resources listed on the directory’s Mental Health Store, each with its own page.
All tools-
Mobile App
Ninefold
Soulpath LLC
Therapist-built inner work. Nine paths, 300+ practices, no chatbots, no courses.
Free 14-day trial · $11.99/mo or $99.99/yr · $299.99 lifetime (first 100)
-
Mobile App
The Observing Ego: Doctor-Built Mood Tracker
The Observing Ego
A private mood tracker whose "Show Your Doc" PDF brings screening scores and trends to session.
Free to download on the App Store. Premium is $4.99 per month or $44.99 per year after a 7-day free trial
-
Mobile App
panic.btn
Cuti Labs
One-tap rescue tool for panic, clinical grounding and breathing the instant anxiety spikes.
Free
Why it exists
Built in Eugene, for all of Oregon
I built this directory as a counselor in Eugene who got tired of out-of-date referral lists. When a profile carries the Verified badge, its license number has been checked against the Oregon board that issued it.
Searching is free. When you message a provider, it goes straight to their inbox, and your email is never shown publicly. You decide what to share and when.
From first search to first message
Start with your insurance card or a plain question.
Plan matched
01
Find someone who takes your plan
Plans change. Confirm coverage with the provider before a first session.
Anywhere in Oregon
02
Meet by video or in the room
Oregon-licensed providers can see you by video anywhere in the state.
Open a row
03
Ask in plain words
Answers come from the directory’s own records, not the open web.
Private inquiry
04
Send one private message
Write from the profile. It goes to the provider’s inbox with your email so they can reply, and it never appears on the site.
What the badge means
A badge means a checked license. No cost to search.
The Verified badge goes on a profile only after its license number matches the roster of the Oregon board that issued it. Everyone else is still listed from public license records, so you can see the whole field and know which profiles have been checked.
If this is your first time
Four steps to a first session
Step 1
Type what is going on
Describe it the way you would to a friend, add a city or a plan, and press Enter. Verified providers come first in the results.
Step 2
Narrow it to who fits
Filter by insurance, fee, telehealth or in person, the ages someone sees, and the languages they speak.
Step 3
Not sure what to search?
Ask in your own words. The answer comes from the directory’s own records, not the open web. Or take the match quiz.
Step 4
Send one private message
Write from the profile. It goes to the provider’s inbox, and your email is never shown publicly.
On your phone
The same directory, as an iPhone app
Search verified Oregon providers, read their profiles, save the ones you like, and take the match quiz from your phone. Articles and provider videos come along too.
- Search verified providers by specialty, city or name
- Profiles with photos, credentials, specialties and how to connect
- The match quiz and Ask, in plain English
Free for iPhone. Browse more mental health tools
If you are a provider
Claim your profile. It is free.
Listed in Portland, Eugene, Bend, and across 320 Oregon cities
- Listing
- Free
- Verified badge
- After a license check
- Leads
- Straight to your inbox
- Upgrades
- From the pricing page