Rebecca White

Welcome. I'm so glad you're here. 

You’re the one others depend on—the helper, caregiver, therapist, educator, partner, or professional who keeps showing up for everyone else. But lately, you may feel exhausted, anxious, emotionally overwhelmed, disconnected from yourself, or unsure how much longer you can keep functioning at this pace. Even when you’re highly capable on the outside, it can feel like there’s no space left for your own needs. 

At Rebecca White Counseling, I work with individuals who are ready for deeper, lasting healing—not just coping strategies that temporarily get them through the week. I specialize in supporting therapists, helping professionals, caregivers, and adults navigating burnout, complex trauma (C-PTSD), people-pleasing, anxiety, emotional overwhelm, and relationship patterns rooted in relational wounds. Together, we work to help you reconnect with yourself, regulate your nervous system, and build a life that feels more grounded, authentic, and sustainable. 

My approach goes beyond traditional talk therapy, integrating Internal Family Systems (IFS), Somatic Experiencing (SE™), NeuroAffective Touch, nervous system regulation, and relational trauma work to support healing at a deeper level. Therapy becomes a space where all parts of you are welcome—where insight, emotional processing, and embodied healing can happen together in a compassionate and meaningful way. 

I offer in-person therapy sessions in Eugene, Oregon, as well as online therapy throughout Oregon for adults seeking thoughtful, specialized care. This work is about helping you move from survival mode into a more connected, balanced, and fully lived experience of yourself and your life. Let's get started.