Chalaina Connors

Empowering people to have healthy relationships with themselves, others, and with substances.

Emotional

• Treating trauma and anxiety symptoms
• Building up people’s self-esteem/feelings of self worth
• Teaching healthy coping skills
• Stress and time management skills

Relationships

• Psychoeducation about healthy versus unhealthy/abusive relationships
• Working only with survivors/victims of unhealthy/abusive relationships
• Communication and listening skills
• Conflict resolution/deescalation skills
• Safety planning for leaving an abusive relationship
• Building intimacy and trust with new relationships

Psychedelics

• Psychoeducation/harm reduction psychotherapy regarding psychedelics
• Identifying reasons why people use drugs; coping mechanisms
• Integration work for people who have had difficult psychedelic experiences