Women S Issues Therapists in Oregon Specialty · 106 providers Women's issues therapy addresses the unique challenges women face, including reproductive health, gender-based trauma, caregiving stress, and societal pressures. Men S Issues Therapists in Oregon Specialty · 36 providers Men's issues therapy provides a space for men to explore emotions, relationships, identity, and pressures that are often difficult to discuss. Relationship Issues Therapists in Oregon Specialty · 126 providers Whether you are navigating dating, dealing with relationship conflict, or processing a breakup, Oregon relationship therapists help you understand patterns, improve communication, Attachment Based Therapy in Oregon Approach · 69 providers Acceptance And Commitment Act Therapy in Oregon Approach · 79 providers Behavioral Issues Therapists in Oregon Specialty · 43 providers Anger Management Therapists in Oregon Specialty · 30 providers Anger management therapy helps you understand triggers, develop healthier responses, and communicate more effectively. Attachment-Based Therapists in Portland, Oregon Local specialty · 24 providers Medication Management Therapists in Oregon Specialty · 18 providers School Issues Therapists in Oregon Specialty · 10 providers Therapists who accept Healthcare Management Administrators Insurance · 6 providers Attachment-Based Therapists in Eugene, Oregon Local specialty · 6 providers Dementia Therapists in Oregon Specialty · 3 providers Emdr Therapy in Oregon Approach · 71 providers EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based trauma treatment. Therapists who accept Aetna Insurance · 111 providers Aetna provides mental health coverage including individual therapy, couples counseling, and substance use treatment. Lgbtq Therapists in Oregon Specialty · 18 providers LGBTQ+ affirming therapy provides a safe, supportive environment where your identity is validated. Addiction Therapists in Oregon Specialty · 35 providers Oregon faces significant substance use challenges. Therapists who accept Regence Insurance · 87 providers Regence BlueCross BlueShield of Oregon offers comprehensive mental health coverage. Humanistic Therapy in Oregon Approach · 54 providers Humanistic therapy centers on your inherent capacity for growth and self-actualization. Therapists who accept Providence Insurance · 83 providers Providence Health Plan covers a wide range of mental health services in Oregon. Therapists who accept Medicaid Insurance · 50 providers Medicaid covers mental health services for qualifying Oregonians. Trauma Informed Therapy in Oregon Approach · 51 providers Trauma-informed care recognizes that trauma affects the whole person — body, mind, and relationships. Self Esteem Therapists in Oregon Specialty · 133 providers Self-esteem work is foundational to mental health. Therapists who accept Self Pay Insurance · 244 providers Self-pay (out-of-pocket) therapy gives you the most flexibility in choosing a provider. Anxiety Therapists in Oregon Specialty · 178 providers Anxiety is the most common mental health condition in Oregon, affecting roughly 1 in 5 adults. Transgender Therapists in Oregon Specialty · 65 providers Transgender-affirming therapy provides support for gender exploration, transition, and the unique mental health challenges facing trans and nonbinary individuals. Adhd Therapists in Oregon Specialty · 89 providers ADHD affects adults and children differently. Therapists who accept Ohp Insurance · 54 providers The Oregon Health Plan (OHP) provides mental health coverage to eligible Oregonians at no cost. Life Transitions Therapists in Oregon Specialty · 46 providers Life transitions therapy helps you navigate major changes — relocation, retirement, empty nest, career shifts, and identity evolution. Spirituality Therapists in Oregon Specialty · 46 providers Spirituality-integrated therapy explores the role of faith, meaning, and transcendence in mental health. Integrative Therapy in Oregon Approach · 38 providers Integrative therapy draws from multiple therapeutic approaches, tailored to your specific needs. Suicidal Ideation Therapists in Oregon Specialty · 35 providers Therapists specializing in suicidal ideation provide compassionate, evidence-based support for individuals experiencing thoughts of self-harm. Sex Therapy Therapists in Oregon Specialty · 13 providers Sex therapy addresses sexual concerns including desire discrepancy, performance anxiety, pain, and intimacy issues. Sleep Or Insomnia Therapists in Oregon Specialty · 33 providers Insomnia therapy, especially CBT-I, is the gold-standard treatment for chronic sleep difficulties. Chronic Pain Therapists in Oregon Specialty · 27 providers Chronic pain therapy addresses the psychological dimensions of persistent pain, including the stress-pain cycle. Postpartum Therapists in Oregon Specialty · 27 providers Postpartum therapy addresses depression, anxiety, and adjustment difficulties after childbirth. Therapists who accept Cigna Insurance · 6 providers Cigna offers mental health benefits including therapy sessions, telehealth, and substance use treatment. Therapists who accept Medicare Insurance · 25 providers Medicare Part B covers outpatient mental health services, including individual and group therapy. Career Counseling Therapists in Oregon Specialty · 24 providers Career counseling helps you navigate job transitions, workplace stress, professional identity, and finding meaningful work. Eating Disorders Therapists in Oregon Specialty · 23 providers Eating disorder treatment requires specialized care. Play Therapy Therapy in Oregon Approach · 20 providers Play therapy uses the natural language of children — play — to help them express feelings, process experiences, and develop coping skills. Gestalt Therapy in Oregon Approach · 16 providers Gestalt therapy emphasizes present-moment awareness and the relationship between therapist and client. Veterans Therapists in Oregon Specialty · 15 providers Veteran-focused therapy addresses combat trauma, PTSD, military sexual trauma, transition stress, and reintegration challenges. Infertility Therapists in Oregon Specialty · 10 providers Infertility therapy addresses the emotional toll of fertility struggles, including grief, anxiety, relationship strain, and treatment decisions. Therapists who accept Pacific Source Insurance · 10 providers PacificSource is Oregon's largest locally-owned health insurer. Christian Counseling Therapy in Oregon Approach · 7 providers Christian counseling integrates faith-based principles with professional therapeutic techniques. Walk And Talk Therapy in Oregon Approach · 1 provider Walk and talk therapy takes the session outdoors, combining gentle movement with therapeutic conversation.

Skycloud Mental Health group practice · Clackamas, OR True You Therapy & Wellness LLC group practice · Portland, OR At True You Therapy & Wellness our aim is to help people create their most authentic lives; to overcome "stuckness" and to re-write old stories that are no longer helpful or li Emerald Behavioral Health group practice · Eugene, OR We are a diverse group of clinicians, and are here to help clients grow and develop into the best possible version of themselves.  We have worked with clients of all ages and Wild Peloria, LLC. group practice · Clackamas, OR Visionary Psychiatry group practice · Hillsboro, OR Visionary Psychiatry is a premier mental health practice serving Oregonians across Oregon via telehealth services for ages 4+ and offering in-person visit at our Hillsboro Oregon o Cedar Moon Therapy LLP group practice · Eugene, OR All Who Wander Counseling and Therapeutic Services, LLC other · Telehealth in Oregon, OR Attunement Counseling, LLC group practice · Grants Pass, OR Waking Wellness LLC group practice · Portland, OR Shannon McGrath, LCSW, LLC group practice · Eugene, OR Moving Forward Staying Present group practice · Portland, OR Existence Counseling LLC group practice · Portland, OR Greater Life Counseling other · Rainier, OR Open Gate Collective group practice · Tigard, OR Our mission is to offer a safe, welcoming space for individuals, couples, teens, and families to heal, grow, and reconnect with themselves and others. Mindful Health NW group practice · Beaverton, OR WellPath Counseling & Associates group practice · Portland, OR Accepting new clients! Veronica Sullivan, Ph.D. group practice · Portland, OR Sabina Harris, MFT group practice · Eugene, OR Angie Tanyi Counseling, LLC group practice · OR Mountain West Creative group practice · OR Wholehearted Counseling LLC group practice · Salem, OR PhBalanceCounseling other · PORTLAND, OR CUTI LLC group practice · Eugene, OR Licensed Professional Counselor, software engineer, and consultant who bridges the gap between clinical heart and business excellence. Horizon Online Therapy group practice · Hillsboro, OR Alexander Counseling Center, LLC group practice · Medford, OR Alexander Counseling Center is a trauma-informed group practice serving teens and adults throughout Oregon. Lorie Tensen group practice · Medford, OR InnerCanvas Counseling group practice · Portland, OR MindMorph LLC group practice · Portland, OR MindMorph Holistic Psychiatry provides integrative, trauma-informed care for adults seeking more than traditional medication management. Soma Roots Therapy group practice · Camas, OR Michael Morales Counseling group practice · Beaverton, OR Hale Counseling NW group practice · Tigard, OR Center for Discovery Eating Disorders Treatment Center other · Portland, OR Meg Tinsley MFT group practice · Ashland, OR Priscilla Hefley Therapy LLC group practice · Portland, OR

Men's Issues Specialty Women's Issues Specialty Anger Management Specialty Attachment-Focused Therapy Treatment approach Developmental Trauma Specialty Complex/Developmental Trauma Specialty Armenian Language Time Management Specialty Dementia Specialty Relationship Issues Specialty Treatment-Resistant Depression Specialty Acceptance and Commitment Therapy (ACT) Treatment approach Native American issues Specialty family of origin issues Specialty Attachment-based Treatment approach Autism in women Specialty Government Employees Health Association (GEHA) Insurance Office Management Specialty Estrangement Specialty Medication Management Specialty Rural Mental Health Specialty Maternal Mental Health Specialty immigrant and identity issues Specialty Medication Management Treatment approach family estangement Specialty HSA cards accepted and Superbills provided for insurance reimbursement (please confirm whether your provider accepts Superbills) Insurance Family Estrangement Specialty Identity Development Specialty Childhood Developmental Trauma Specialty Youth Mental Health Specialty Attachment-Based Therapy Treatment approach LGBTQ+ Issues Specialty conflict management Specialty Acceptance and Commitment (ACT) Treatment approach Developmental Disorders Specialty complex and developmental trauma Specialty ADHD Assessments Specialty Mental Health Specialty Neuropsychological Assessment Specialty attachment injuries Specialty Feedback Informed Treatment Treatment approach Premenstrual Dysphoric Disorder (PMDD) Specialty Healthcare Management Administrators Insurance School Issues Specialty Behavioral Issues Specialty

OR Counselors Partner The Oregon Counselor Directory is the state's largest, purpose-built mental health platform, dedicated to connecting Oregonians with the care they need while empowering local provi OR Counselors Media Partner The media arm of the Oregon Counselor Directory is a dedicated digital publishing and broadcasting network focused on destigmatizing mental health, improving care access, and eleva Soulpath LLC Partner CUTI Partner I am a Licensed Professional Counselor, a software developer, and a grateful addict in recovery, and avid fan of tennis, pickleball and table tennis (not ping pong). Oregon Benefits Hub Partner Educational resource for navigating health insurance parity, OHP CCOs, and accessing no-cost mental health services in Oregon. FAQ Partner Welcome to the ORCounselors FAQ! Cognitive Tools Network Partner An automated, authoritative educational resource providing structured information, worksheets, and guidance on Cognitive Behavioral Therapy (CBT) and anxiety management. RAG Consulting Partner S&E Consulting: Empowering Mental Health Practices At S&E Consulting, we believe that when mental health professionals thrive, communities flourish. We are a dedicated sup

SUD Assessment Web App DSM-5 diagnostic checklist for substance-use evaluation. panic.btn Mobile App Panic Button — immediate grounding tools for acute relief during panic moments. Mutterly Mobile App Document your day - summarize all voice notes! Clinical Toolset Web App GAD-7, CAGE-AID, and other validated screeners for in-session use. Ninefold Mobile App Therapist-built inner work. BLS Pacer Web App Bilateral-stimulation tool for EMDR processing. Psychoeducation Library Web App Curated video library on trauma, IFS, EMDR, and mindfulness. OR Counselors Mobile App Find verified Oregon therapists — search providers, articles & videos. Steady Web App Nervous-system regulation toolkit with interactive grounding exercises. Toss.it Mobile App Release Ritual — a digital ritual for releasing thoughts, emotions, and emotional burdens.

OHP & Medicaid Coverage for Mental Health & Alternative Therapies The Current Landscape A common question among Oregonians exploring alternative mental health modalities is whether the Oregon Health Plan (OHP/Medicaid) or commercial insurance cov EMDR Therapy: How Eye Movement Desensitization & Reprocessing Heals Trauma What Is EMDR Therapy? Anxiety Therapy: Effective Treatments for Worry, Panic & Social Fear Understanding Anxiety Disorders Everyone experiences anxiety — it's a normal response to stress. But when anxiety becomes persistent, overwhelming, or interferes with daily life, i HIPAA Compliance Statement Our Commitment to Healthcare Privacy Oregon Counselors Directory operates as a directory service and voluntarily adheres to rigorous HIPAA-compliant standards to protect the integr Neurofeedback Therapy: Training Your Brain for Better Mental Health What Is Neurofeedback? Acceptance and Commitment Therapy (ACT): Living Meaningfully Despite Pain What is Acceptance and Commitment Therapy? Mental Health App Store Apps Welcome to the Mental Health App Store — a curated directory of free, clinical-grade tools built by therapists for anyone doing the work. Therapy for ADHD: Strategies for Focus, Functioning, and Emotional Regulation Understanding ADHD Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that fundamentally affects the brain's executive functions. It is not simply a About Oregon Counselors Directory What is Ketamine-Assisted Psychotherapy (KAP)? Understanding Ketamine-Assisted Psychotherapy Ketamine-Assisted Psychotherapy (KAP) is a breakthrough therapeutic approach that combines the medical administration of ketamine with Addiction Therapy: Evidence-Based Paths to Recovery Understanding Addiction Addiction — clinically called Substance Use Disorder (SUD) — is a chronic brain condition characterized by compulsive substance use despite harmful conseque Dialectical Behavior Therapy (DBT): Balancing Acceptance and Change What is DBT? Dialectical Behavior Therapy (DBT) is an evidence-based cognitive-behavioral treatment developed by Dr. Marsha Linehan. Originally designed to treat Borderline Persona How We Built This — Oregon Counselors Directory Engineering The Scraper Pipeline The core challenge was acquiring clean, verified data from trusted sources. We built a multi-stage pipeline executing over 15,000 scrapes using custom console Internal Family Systems (IFS): Healing the Different Parts of You What is Internal Family Systems? How It Works Built by a Therapist, for Therapists Oregon Counselors Directory was created by Eric Richers, a licensed therapist in Eugene, Oregon. This isn't Psychology Today — it's a tool buil Brainspotting: Accessing Deep Trauma Through Eye Position What Is Brainspotting? Cognitive Behavioral Therapy (CBT): Rewiring Negative Thought Patterns What Is CBT? Cognitive Behavioral Therapy is a structured, goal-oriented form of psychotherapy that focuses on the relationship between thoughts, feelings, and behaviors. Developed User Guide — How to Use the Directory User Guide This guide walks through every major feature of Oregon Counselors Directory, for both people searching for therapy and providers managing their listing. Frequently Asked Questions Finding a Therapist How do I search for a therapist? Use the search bar at the top of any page, or go to /providers for the full search with all filters. You can filter by city, s Pricing — Oregon Counselors Directory Oregon Counselors Directory is free to list on. Gottman Method Couples Therapy: Science-Based Relationship Repair What Is the Gottman Method? Provider Media Media This is where our providers speak for themselves. Trauma Therapy: Finding Safety, Stability & Healing After Difficult Experiences Understanding Trauma Trauma is not just "a bad experience." It's what happens when an event overwhelms your nervous system's ability to cope. This can include single incidents (acc Psychedelic Integration Therapy The Importance of the Return A common misconception regarding psychedelic or non-ordinary states of consciousness is that the medicine itself does all the healing. In clinical real Exposure and Response Prevention (ERP): Overcoming OCD and Anxiety What is Exposure and Response Prevention? Contact Us Get in Touch We're a small team and we read every message. Typical response time is one business day. For Clients Looking for a Therapist We're not a mental health provider oursel Somatic Experiencing (SE): Relieving Trauma Stored in the Body What is Somatic Experiencing?

Comprehensive Analysis of Solo 401(k) Retirement Architecture and Strategic Implementation for 2026 Article Comprehensive Analysis of Solo 401(k) Retirement Architecture and Strategic Implementation for 2026The landscape of retirement planning for self-employed professionals, independent Solo Entrepreneur Case Study: CUTI LLC: The Path to Financial Freedom and a Burnout-Free Practice Article Running a single-member LLC like CUTI LLC is about more than just being your own boss; it is about designing a life that actively prevents clinical burnout while aggressively build Revenue Cycle Management for Treatment Programs: Reducing Denials and Improving Cash Flow Article Revenue cycle management in behavioral health is more complex than most clinical operators expect—and more consequential than most administrative teams are positioned to mana Where Neurofeedback Fits in Mental Health Care: A Complement, Not a Replacement Article Mental health care is evolving. AI in the Therapy Office: A Practical 2026 Stack for Small Behavioral Health Practices Article AI tooling for outpatient behavioral health crossed a threshold in 2025 that most small practices have not yet adjusted to. 25 Essential Mental Health FAQs: Answers from the Digital Frontlines (15-19) Article FAQ 15: The Controversy of Prescribing PsychologistsIn a handful of progressive U.S. Late ADHD Diagnosis in Oregon Adults: What the Wait Means for Treatment Outcomes Article More Oregonians are receiving adult ADHD diagnoses in their 30s and 40s than ever before. Mental Health Parity in Oregon: Your Insurance Cannot Legally Charge You More for Therapy Article Federal and Oregon parity laws require mental health coverage to be equivalent to physical health coverage — same copays, same visit limits, same prior auth requirements. The Queer Body Remembers: Somatic-Focused Trauma Healing Article For many LGBTQ (lesbian, gay, bisexual, transgender, queer/questioning) people growing up was distressing due to homophobia and transphobia. Religious Trauma in Adulthood: A Clinical Framework for Naming, Processing, and Healing Article Religious trauma is increasingly recognized as a distinct clinical concern with its own presentation and treatment requirements. What Solo and Small Behavioral Health Practices Get Wrong About State Licensing in 2026 Article Most solo and small-group behavioral health practices in Oregon make the same five licensing mistakes — not because they don't care, but because the licensing landscape was b The Quiet Audit: What a Behavioral Health Payer Actually Looks At When They Pull Your Records Article Most behavioral health audits do not arrive with sirens. The Behavioral Health Admissions CRM Guide: How to Build a Referral-to-Admit System That Actually Grows Census Article A behavioral health CRM — customer relationship management software configured for the admissions funnel — is the operational system that turns inquiry calls into track Where Small Behavioral Health Practices Lose 18 to 30 Percent of Revenue (And How to Get It Back) Article An ordinary 4-clinician outpatient behavioral health practice in Oregon, billing primarily commercial insurance, books between $480,000 and $620,000 in annual gross production. Veteran Mental Health in Oregon: Beyond the VA Article Serving Those Who Served Oregon is home to approximately 280,000 veterans — about 7% of the state's adult population (Oregon Department of Veterans' Affairs). Many carry invisible 25 Essential Mental Health FAQs: Answers from the Digital Frontlines (1-4) Article FAQ 1: Psychiatrist vs. 25 Essential Mental Health FAQs: Answers from the Digital Frontlines (20-25) Article FAQ 20: The Most Underrated Psychiatric MedicationsWhile SSRIs like Zoloft and Lexapro dominate the cultural conversation and the prescription pads, psychiatrists and patients freq 25 Essential Mental Health FAQs: Answers from the Digital Frontlines (5-9) Article FAQ 5: The Limits of Confidentiality: Will My Therapist Call the Cops?Confidentiality is the absolute bedrock of therapy. 25 Essential Mental Health FAQs: Answers from the Digital Frontlines (10-14) Article FAQ 10: The Truth About the 988 Suicide & Crisis LifelineThe 988 Lifeline is heavily marketed as the ultimate safety net for mental health crises, but patient reviews on Reddit The Middleman’s Toll: My War Against the Venture Capital Siege on Mental Health Article The Silicon Valley land grab for the human soul didn't happen overnight. Oregon's Mental Health Workforce Crisis: What 2026 Looks Like Article A State Running on Empty Oregon is facing one of the most severe behavioral health workforce shortages in the country. According to the Oregon Health Authority (OHA), 32 of Oregon' Survival Guilt in High-Achieving Women: Why Rest and Ease Can Feel Undeserved Article Some people feel guilty when they rest.Some feel guilty when life starts to feel a little easier. Christian Counseling in Oregon: How to Find a Therapist Who Holds Faith Without Imposing It Article Christian counseling in Oregon spans a wide spectrum — from clinically excellent therapists whose faith informs their work, to lay counselors whose theology is the treatment. $117 Million Gone: How Federal Cuts Are Gutting Oregon's Mental Health Safety Net Article The Money Disappeared Overnight In March 2025, Oregon lost an estimated $117 million in federal behavioral health funding when multiple SAMHSA grants were terminated. According to Oregon Insurance Panel Credentialing Guide for Therapists in Private Practice Article For LPCs, LMFTs, LCSWs, and Psychologists with an LLC and active website. The Therapist Pipeline: Oregon's Next Generation of Mental Health Providers Article The Long Road to Licensure Becoming a licensed therapist in Oregon is a multi-year commitment that tests not just clinical skills, but financial endurance and professional resilien Holistic Therapy in Oregon: Where Integrative Medicine, Bodywork, and Talk Therapy Actually Overlap Article Holistic therapy is one of the most-used and least-defined terms in mental health marketing. Starting a Methadone Clinic in Oregon: What You Actually Need to Know Article Most people who ask about opening a methadone clinic in Oregon are surprised by the same thing: how many separate regulatory bodies have to say yes before a single patient can be a What to Do After Your Client Uses Psychedelics Article Most clinicians were never trained for this moment. Executive Function Coaching vs. ADHD Therapy: When You Need Which One Article Therapy and coaching look similar from the outside but solve different problems. Oregon Health Plan Mental Health in 2026: How the CCO System Actually Works Article The Oregon Health Plan covers mental health for over a million Oregonians through 15 regional Coordinated Care Organizations. Free and Low-Cost Therapy in Oregon: The Full 2026 Access Map Article There are more pathways to free or sliding-scale therapy in Oregon than most residents know about. Free and Low-Cost Mental Health Resources in Oregon (2026 Guide) Article You Don't Need Money to Get Help One of the most harmful myths about therapy is that you need to be wealthy to access it. In Oregon, multiple pathways exist for free or very low-c Portland After Dark: The City's Mental Health Emergency Article A City in Pain Walk through downtown Portland after sunset and the mental health crisis is impossible to ignore. People in acute psychiatric distress on sidewalks. The intersection Is Psychodynamic Psychotherapy “Evidence-Based?” What Does “Evidence-Based” Mean? Article If you’re looking for a therapist—whether here in Portland or the surrounding areas—you’ve likely come across the term “evidence-based.” It&rsqu Burnout Symptoms in High-Achieving Women (Especially When You Still Look “Fine”) Article A lot of high-achieving women don’t identify with the word burnout right away. The Industrialization of Intimacy: Corporate Intermediaries and the Struggle for Care Sovereignty Article The contemporary mental health ecosystem is currently navigating a period of profound structural disruption, characterized by the aggressive entry of multi-billion-dollar technolog When Talk Therapy and Medication Aren’t Quite Enough: Another Way to Support Your Mental Health Article If you’ve tried talk therapy, medication—or both—and still feel like something isn’t quite clicking, you’re not alone. Building Daily Resilience Article Stress isn’t only something to “treat” after it overwhelms you. Plant Medicine Integration in Oregon: What Reputable Practitioners Are Doing Differently in 2026 Article Plant medicine — psilocybin, ayahuasca, peyote, San Pedro, iboga, cannabis — is increasingly part of Oregon mental health conversations. Ketamine Therapy in Oregon: How Clinics, Insurance, and Integration Practice Have Matured Article Ketamine is the only psychedelic legally available by prescription in Oregon. Why Therapist Burnout Is a Public Health Emergency Article The Healers Are Hurting Oregon's behavioral health workforce is burning out at alarming rates. A 2023 survey by the American Psychological Association found that 46% of behavioral Transforming Mother-Daughter Relationships Through Emotionally Focused Therapy & Inner Child Work Article Being human is a unique experience rooted in the bond between one’s parent or caregiver and child. From Solo Practice to Group: The Five Operational Decisions That Decide Whether You Scale or Stall Article The transition from solo private practice to a small group is the single least-discussed stage of behavioral health practice ownership. Why Rest Can Feel Disloyal When You Grew Up Watching Your Parents Struggle: Understanding Loyalty Burnout in High-Achieving Women Article Some people struggle to rest because they have a lot on their plates. Complex PTSD: Why Standard Trauma Therapy Often Misses It — and What Actually Helps Article Complex PTSD is widely under-diagnosed and frequently mistreated as simple PTSD, borderline personality disorder, or treatment-resistant depression. Preparing for a Psilocybin or Ketamine Session in Oregon: You Don't Need to Feel Ready. You Need to Feel Steady. Article Feeling anxious before your session is more common than people admit You might be looking forward to it. And also feeling unsure, overwhelmed, or quietly afraid. Both things can Buddhist Psychology and CBT: How Two Frameworks Talk About the Same Mind Article Cognitive behavioral therapy and Buddhist psychology arrived at remarkably similar models of mind through entirely different paths. EMDR Therapy for Anxiety: How It Works and Who It Helps Article It’s likely you’ve heard of EMDR before, even if you don’t know exactly what it is. Somatic Therapy Without the Mysticism: The Evidence Base for Body-Based Approaches Article Somatic therapy is often presented with language that obscures the clinical mechanisms at work.