Horizon Online Therapy

Horizon Online Therapy is a group practice serving adults across Oregon through compassionate, trauma-informed online therapy. We help people who are struggling with anxiety, depression, trauma, life transitions, attachment wounds, identity-related stress, and the lasting impact of difficult experiences. Our work is grounded in the belief that therapy should feel thoughtful, human, and tailored, not rushed, generic, or one-size-fits-all.

Our therapists bring warmth, skill, and deep respect for each client’s story. We support people in understanding the roots of their distress, building practical tools for everyday life, and moving toward greater stability, self-trust, and connection. Depending on each client’s needs, our work may include EMDR, mindfulness, somatic approaches, cognitive and behavioral strategies, and other evidence-based, trauma-informed interventions.

At Horizon Online Therapy, we value care that is personal, attuned, and culturally aware. We work with adults from diverse backgrounds and aim to create a space where clients can feel safe enough to be honest, supported enough to grow, and empowered enough to make meaningful changes in their lives.