Angie Tanyi Counseling, LLC

Are you exhausted from the constant struggles of anxiety, low mood, and overwhelming past memories? Maybe you feel disconnected from the people you love, trapped in old relational patterns, or weighed down by trauma (including developmental trauma) that your mind and body refuse to let go.

Living with anxiety and depression often feels like your internal system is constantly on high alert. Different parts of you might feel completely at odds—one part wants to connect, while another part shuts down to protect you. These internal conflicts may impact how you view yourself and how you show up in your relationships. You want to feel secure, set healthy boundaries, and communicate openly, but trauma keeps pulling you back into protective loops.

 

True healing requires moving beyond just talking about the problem. In our sessions, we will focus on deep, somatic healing to access your brain's natural capacity to process pain. We will gently meet and understand the protective parts of you carrying anxiety and depression. Should we utilize Brainspotting, we will find where trauma is physically held in your nervous system, allowing you to process and release deep-seated pain without having to retell every painful detail.

 

This combined approach allows us to untangle the roots of your struggles from the inside out. We will work to unburden the parts of you carrying past hurts, helping you shift out of survival mode and into a state of calm, self-led confidence. As your internal system finds balance, you will naturally begin to build healthier, more secure relationships with yourself and others.

You do not have to navigate this heavy burden alone, and you do not have to stay stuck in these cycles forever.  My therapeutic style is warm, deeply collaborative, and honoring of your internal wisdom.