Waking Wellness LLC

We specialize in working with individuals and couples navigating anxiety, OCD, trauma, and overwhelming life transitions. Many of our clients come in feeling caught in cycles of intrusive thoughts, self-doubt, burnout, or patterns that no longer feel aligned with how they want to live.

Our approach is structured, evidence-based, and deeply human. Therapy here is not just about talking, it’s an active, collaborative process focused on helping you understand your patterns, build new skills, and move toward meaningful change.

We integrate approaches such as Exposure and Response Prevention (ERP), Cognitive Behavioral Therapy (CBT), and trauma-informed care to support lasting progress, not just short-term relief.

Whether you’re struggling with anxiety that won’t let up, feelings that seem all-consuming, or the emotional weight of life transitions, our goal is to help you feel more grounded, more confident, and more like yourself again.

Virtual therapy available for clients in Oregon.