Shannon McGrath, LCSW, LLC

I’m currently accepting new clients!

I’m a Licensed LCSW Therapist offering individual therapy for adults 18 years and older both in-person and virtually. I love being a meaningful support for the individuals I work with. I have many years of experience supporting clients experiencing depression, anxiety, relationship difficulties, low self worth, trauma/PTSD, grief and loss, chronic pain, and other life challenges. Things happen to us throughout childhood and adulthood that shape how we move through our lives often causing distress and emotional pain. Often the things that have happened can affect the choices we make as adults, access to meaningful connections, connection with one’s self, and/or  a sense of joy and/or peace. That layered with current stressors, including the state of the world, can feel overwhelming.  Working with a therapist can be immensely helpful with processing, untangling, and shedding all that doesn’t need to be carried any longer.

My approach is eclectic and strengths based, pulling from many evidence based approaches, psychology, and human development. My work is rooted in kindness and compassion, while striving to create an inviting and non judgemental space where my clients can feel safe to explore and feel all that is needed. 

I have much experience and training working with young adults, adults, mid life adults, and elders. College students, women of all ages, LGBTQIA+ community, ethnic and racial communities, individuals experiencing  life and/or relationship transitions, parents, and pre-licensed therapists are some of the populations I’ve supported.

I offer individual therapy in person and telehealth, with hybrid also available. My office is easily accessible in downtown Eugene. Telehealth is available locally and throughout Oregon. I currently accept self-pay and these insurance companies: Regence BCBS, United Health Care/Optum, Pacific Source,  Providence, and Moda( beginning 12/1/2026). At this time I don’t accept Medicare or OHP. 
Modalities used:
EMDR
CBT
Mindfulness
DBT
ACT

Strengths Based 

Trauma Informed

Eclectic

Relational

Anti racist 

Collaborative