Mental Health Tools, Apps & Resources
Apps, courses, books, and practice tools — submitted by the community, reviewed by our team. Free to browse, free to submit.
Mobile App
7 products
The Observing Ego: Doctor-Built Mood Tracker
A private mood tracker whose "Show Your Doc" PDF brings screening scores and trends to session.
Ninefold
Therapist-built inner work. Nine paths, 300+ practices, no chatbots, no courses.
OR Counselors
Find verified Oregon therapists — search providers, articles & videos.
Toss.it
A focus timer for ADHD brains — flick a die and a Deep Work session starts before you can talk yourself out of it.
Mutterly
Voice-note journaling — speak your day, get a private AI summary, all on-device.
iLovable
A full therapy toolkit — journaling, mood tracking, CBT, IFS parts work, and recovery support in one private app.
panic.btn
One-tap rescue tool for panic — clinical grounding and breathing the instant anxiety spikes.
Web App
11 products
Clinical Toolset
Validated screeners — GAD-7, PHQ-9, CAGE-AID, AUDIT — auto-scored and printable, for in-session use.
Psychoeducation Library
A curated video library of the best free psychoeducation — trauma, IFS, EMDR, polyvagal, mindfulness.
SUD Assessment
The DSM-5 substance-use disorder checklist, digitized — auto-scored severity and a printable summary.
State Journal
A quick mood and internal-state tracker — tag the state, rate intensity, and watch patterns emerge.
Thought Log
A guided CBT thought record — catch the automatic thought, name the distortion, write a balanced alternative.
System Mapper
An interactive IFS parts map — name Managers, Firefighters, and Exiles and chart the inner system around Self.
BLS Pacer
A clean bilateral-stimulation pacer for EMDR — adjustable speed, visual and stereo-audio modes.
BreathWork
A customizable breathing pacer — box breathing, 4-7-8, coherent breathing, with visual and audio cues.
Somatic Map
Map body sensations on an interactive diagram — track where and how internal experience shows up over time.
Affirmations
A self-affirmation generator in any language — generate, write your own, and build a personal collection.
Steady
A browser-based recovery companion — track sobriety streaks, log cravings, and work CBT tools in one place.
Desktop Software
1 productPractice Tools
3 productsNinefold
Therapist-built inner work. Nine paths, 300+ practices, no chatbots, no courses.
BLS Pacer
A clean bilateral-stimulation pacer for EMDR — adjustable speed, visual and stereo-audio modes.
Somatic Map
Map body sensations on an interactive diagram — track where and how internal experience shows up over time.
Therapy Aids
4 productsNinefold
Therapist-built inner work. Nine paths, 300+ practices, no chatbots, no courses.
Thought Log
A guided CBT thought record — catch the automatic thought, name the distortion, write a balanced alternative.
System Mapper
An interactive IFS parts map — name Managers, Firefighters, and Exiles and chart the inner system around Self.
iLovable
A full therapy toolkit — journaling, mood tracking, CBT, IFS parts work, and recovery support in one private app.
Wellness / Self-Care
9 productsNinefold
Therapist-built inner work. Nine paths, 300+ practices, no chatbots, no courses.
Psychoeducation Library
A curated video library of the best free psychoeducation — trauma, IFS, EMDR, polyvagal, mindfulness.
State Journal
A quick mood and internal-state tracker — tag the state, rate intensity, and watch patterns emerge.
BreathWork
A customizable breathing pacer — box breathing, 4-7-8, coherent breathing, with visual and audio cues.
Affirmations
A self-affirmation generator in any language — generate, write your own, and build a personal collection.
Steady
A browser-based recovery companion — track sobriety streaks, log cravings, and work CBT tools in one place.
Toss.it
A focus timer for ADHD brains — flick a die and a Deep Work session starts before you can talk yourself out of it.
Mutterly
Voice-note journaling — speak your day, get a private AI summary, all on-device.
panic.btn
One-tap rescue tool for panic — clinical grounding and breathing the instant anxiety spikes.
Assessment
2 productsBuilt something useful?
We accept apps, web tools, books, courses, CEUs, and practice tools that genuinely help mental-health professionals or their clients. Free to list, reviewed within a few days.
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