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Transforming Mother-Daughter Relationships Through Emotionally Focused Therapy & Inner Child Work

Transforming Mother-Daughter Relationships Through Emotionally Focused Therapy & Inner Child Work

Being human is a unique experience rooted in the bond between one’s parent or caregiver and child. Out of all the species on the planet, the human connection is the most complex – it’s in the way we experience thoughts and emotions; how our minds, bodies, and souls make sense…

Natalie Seibel
From Solo Practice to Group: The Five Operational Decisions That Decide Whether You Scale or Stall

From Solo Practice to Group: The Five Operational Decisions That Decide Whether You Scale or Stall

The transition from solo private practice to a small group is the single least-discussed stage of behavioral health practice ownership. The clinical training prepares you for the work. The business literature is built for either lifestyle solo practice or 100-clinician multi-state platforms. The five-to-fifteen-clinician range — where most thriving Oregon…

Saint Health
How Busy Professionals Make Time For Couples Therapy

How Busy Professionals Make Time For Couples Therapy

Therapy Intensives for Busy Couples: Deep, Focused Support for Meaningful Connection In the whirlwind of responsibilities, obligations, and balancing two careers, even the strongest couples can find themselves feeling disconnected. Many high-achieving couples, though successful professionally, often struggle to carve out time for their relationship. Stress, unresolved conflict, or emotional…

Angelica Nelson- Connected Path Therapy Services
AI in the Therapy Office: A Practical 2026 Stack for Small Behavioral Health Practices

AI in the Therapy Office: A Practical 2026 Stack for Small Behavioral Health Practices

AI tooling for outpatient behavioral health crossed a threshold in 2025 that most small practices have not yet adjusted to. Ambient documentation, payer-aware coding assistants, intake automation, and workflow agents have moved from "promising demos" to commodity products with real HIPAA-compliant deployments. The result is that the stack a 1-…

Saint Health
Is Psychodynamic Psychotherapy “Evidence-Based?” What Does “Evidence-Based” Mean?

Is Psychodynamic Psychotherapy “Evidence-Based?” What Does “Evidence-Based” Mean?

If you’re looking for a therapist—whether here in Portland or the surrounding areas—you’ve likely come across the term “evidence-based.” It’s used often, but not always explained. What does evidence-based actually mean? Evidence-based treatment means an approach towards mental health care that has been studied using systematic, empirical research. A speci

Laura Birchard MA LPC Depth Psychotherapy
How to Find the Right Therapist: What Research Says Actually Matters

How to Find the Right Therapist: What Research Says Actually Matters

Starting therapy can feel overwhelming. Many people wonder: How do I find the right therapist? Does the type of therapy matter? What if I pick the wrong one? You might see terms like EMDR, CBT, or IFS and wonder which approach is “best.” While finding a therapist whose approach aligns…

Grace Mavromatis
What to Do After Your Client Uses Psychedelics

What to Do After Your Client Uses Psychedelics

Most clinicians were never trained for this moment. Now it’s happening in session. A client mentions a recent psilocybin experience through Oregon’s legal services. Another discloses they’ve been using ketamine recreationally, and something shifted. A third describes a profound, disorienting experience from years ago that they’ve never shared with anyone…

Psychedelic Affirming Education
Preparing for a Psilocybin or Ketamine Session in Oregon: You Don't Need to Feel Ready. You Need to Feel Steady.

Preparing for a Psilocybin or Ketamine Session in Oregon: You Don't Need to Feel Ready. You Need to Feel Steady.

Feeling anxious before your session is more common than people admit You might be looking forward to it. And also feeling unsure, overwhelmed, or quietly afraid. Both things can be true at once. Maybe you’ve been thinking about this for months — researching, talking with a facilitator, weighing options. You’ve…

Psychedelic Affirming Education
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Directory pages 50

Sex Therapy Therapists in Oregon Specialty · 13 providers Sex therapy addresses sexual concerns including desire discrepancy, performance anxiety, pain, and intimacy issues. Cognitive Behavioral Cbt Therapy in Oregon Approach · 104 providers Person Centered Therapy in Oregon Approach · 108 providers Person-centered therapy, developed by Carl Rogers, trusts that you are the expert on your own life. Emdr Therapy in Oregon Approach · 71 providers EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based trauma treatment. Dialectical Behavior Dbt Therapy in Oregon Approach · 65 providers Motivational Interviewing Therapy in Oregon Approach · 74 providers Trauma Focused Therapy in Oregon Approach · 97 providers Trauma-focused therapy specifically targets the impact of traumatic experiences using evidence-based methods like TF-CBT, CPT, and prolonged exposure. Somatic Therapy in Oregon Approach · 61 providers Somatic therapy addresses the mind-body connection, recognizing that trauma and stress are stored in the body. Relational Therapy in Oregon Approach · 66 providers Relational therapy focuses on how your relationships — past and present — shape your emotional life. Compassion Focused Therapy in Oregon Approach · 54 providers Attachment Based Therapy in Oregon Approach · 69 providers Strength Based Therapy in Oregon Approach · 109 providers Humanistic Therapy in Oregon Approach · 54 providers Humanistic therapy centers on your inherent capacity for growth and self-actualization. Narrative Therapy in Oregon Approach · 55 providers Narrative therapy helps you rewrite the stories you tell about yourself and your life. Mindfulness Based Mbct Therapy in Oregon Approach · 66 providers Acceptance And Commitment Act Therapy in Oregon Approach · 79 providers Emotionally Focused Therapy in Oregon Approach · 61 providers Culturally Sensitive Therapy in Oregon Approach · 73 providers Trauma Informed Therapy in Oregon Approach · 51 providers Trauma-informed care recognizes that trauma affects the whole person — body, mind, and relationships. Sexual Abuse Therapists in Oregon Specialty · 50 providers Solution Focused Brief Sfbt Therapy in Oregon Approach · 50 providers Internal Family Systems Ifs Therapy in Oregon Approach · 67 providers Interpersonal Therapy in Oregon Approach · 45 providers Family Systems Therapy in Oregon Approach · 44 providers Couples Counseling Therapy in Oregon Approach · 44 providers Couples counseling helps partners improve communication, rebuild trust, and navigate conflict. Psychodynamic Therapy in Oregon Approach · 42 providers Psychodynamic therapy explores how unconscious patterns and past experiences shape your current thoughts and behaviors. Feminist Therapy in Oregon Approach · 39 providers Integrative Therapy in Oregon Approach · 38 providers Integrative therapy draws from multiple therapeutic approaches, tailored to your specific needs. Eclectic Therapy in Oregon Approach · 37 providers Ketamine Therapy Therapists in Portland, Oregon Local specialty · 36 providers Family Therapy Therapy in Oregon Approach · 35 providers Family therapy addresses relationship dynamics, communication patterns, and conflict within family systems. Sex Positive Therapists in Oregon Specialty · 33 providers Multicultural Therapy in Oregon Approach · 32 providers Clinical Supervision And Licensed Supervisors Therapy in Oregon Approach · 31 providers Existential Therapy in Oregon Approach · 31 providers Existential therapy explores life's big questions — meaning, freedom, isolation, and mortality. Art Therapy Therapy in Oregon Approach · 25 providers Art therapy uses creative expression — drawing, painting, sculpture — as a therapeutic tool. Gottman Method Therapy in Oregon Approach · 24 providers The Gottman Method is a research-based approach to couples therapy developed from 40+ years of relationship research. Cbt Therapy in Oregon Approach · 1 provider Cognitive Behavioral Therapy (CBT) is the most widely researched form of psychotherapy. Experiential Therapy Therapy in Oregon Approach · 21 providers Exposure Response Prevention Erp Therapy in Oregon Approach · 21 providers Positive Psychology Therapy in Oregon Approach · 20 providers Play Therapy Therapy in Oregon Approach · 20 providers Play therapy uses the natural language of children — play — to help them express feelings, process experiences, and develop coping skills. Sexual Addiction Therapists in Oregon Specialty · 17 providers Gestalt Therapy in Oregon Approach · 16 providers Gestalt therapy emphasizes present-moment awareness and the relationship between therapist and client. Coaching Therapy in Oregon Approach · 16 providers Structural Family Therapy Therapy in Oregon Approach · 16 providers Brainspotting Therapy in Oregon Approach · 13 providers Brainspotting uses eye position to access and process trauma stored in the subcortical brain. Sandplay Therapy in Oregon Approach · 12 providers Jungian Therapy in Oregon Approach · 11 providers Psychoanalytic Therapy in Oregon Approach · 10 providers Psychoanalytic therapy explores the unconscious mind to uncover deep-rooted patterns driving current difficulties.

Practices 37

True You Therapy & Wellness LLC True You Therapy & Wellness LLC group practice · Portland, OR At True You Therapy & Wellness our aim is to help people create their most authentic lives; to overcome "stuckness" and to re-write old stories that are no longer helpful or li Emerald Behavioral Health Emerald Behavioral Health group practice · Eugene, OR We are a diverse group of clinicians, and are here to help clients grow and develop into the best possible version of themselves.  We have worked with clients of all ages and Skycloud Mental Health Skycloud Mental Health group practice · Clackamas, OR Visionary Psychiatry Visionary Psychiatry group practice · Hillsboro, OR Visionary Psychiatry is a premier mental health practice serving Oregonians across Oregon via telehealth services for ages 4+ and offering in-person visit at our Hillsboro Oregon o BCBTherapy BCBTherapy other · Bend, OR Horizon Online Therapy Horizon Online Therapy group practice · Hillsboro, OR Soma Roots Therapy Soma Roots Therapy group practice · Camas, OR Wild Peloria, LLC. Wild Peloria, LLC. group practice · Clackamas, OR All Who Wander Counseling and Therapeutic Services, LLC other · Telehealth in Oregon, OR Waking Wellness LLC Waking Wellness LLC group practice · Portland, OR Moving Forward Staying Present group practice · Portland, OR Open Gate Collective Open Gate Collective group practice · Tigard, OR Our mission is to offer a safe, welcoming space for individuals, couples, teens, and families to heal, grow, and reconnect with themselves and others. Wholehearted Counseling LLC Wholehearted Counseling LLC group practice · Salem, OR Alexander Counseling Center, LLC Alexander Counseling Center, LLC group practice · Medford, OR Alexander Counseling Center is a trauma-informed group practice serving teens and adults throughout Oregon. Kindred Sense Therapy, LLC group practice · Beaverton, OR Tougas Therapy, LLC group practice · Roseburg, OR Chrissy Comlish Therapy group practice · Portland, OR North Star Therapy Collective group practice · Portland, OR Central Oregon Family Therapy Central Oregon Family Therapy group practice · Redmond, OR Central Oregon Family Therapy clinicians enjoy working with children, teens and their families to achieve their goals. Cedar Moon Therapy LLP group practice · Eugene, OR Grace Mavromatis Therapy group practice · Portland, OR Silver Sparrow Therapy group practice · Clackamas, OR Thrive Family Therapy group practice · Corvallis, OR MindMorph LLC MindMorph LLC group practice · Portland, OR MindMorph Holistic Psychiatry provides integrative, trauma-informed care for adults seeking more than traditional medication management. CUTI LLC CUTI LLC group practice · Eugene, OR Licensed Professional Counselor, software engineer, and consultant who bridges the gap between clinical heart and business excellence. Priscilla Hefley Therapy LLC group practice · Portland, OR Bedrock Therapy Bedrock Therapy group practice · Bend, OR Connected Path Therapy Services group practice · Redmond, OR WellPath Counseling & Associates WellPath Counseling & Associates group practice · Portland, OR Accepting new clients! Shannon McGrath, LCSW, LLC group practice · Eugene, OR InnerCanvas Counseling group practice · Portland, OR Hale Counseling NW Hale Counseling NW group practice · Tigard, OR Healing Pathways Counseling Healing Pathways Counseling other · West Linn, OR Meg Tinsley MFT Meg Tinsley MFT group practice · Ashland, OR Greater Life Counseling other · Rainier, OR Veronica Sullivan, Ph.D. group practice · Portland, OR Mountain West Creative Mountain West Creative group practice · OR

Topics 50

Autistic Centered Therapy. Sex Positive Therapy. Treatment approach Sex Therapy Specialty specialized training in couples therapy and sex therapy Specialty Art Therapy Treatment approach CBT-I Cognitive Behavioral Therapy for Insomnia Treatment approach Gender and Sexuality Specialty Attachment-Based Therapy Treatment approach Family Sexual Abuse Specialty Prolonged Exposure Therapy Treatment approach Systemic Therapy Treatment approach Dialectical Behavioral Therapy (DBT) Treatment approach Depth Therapy Treatment approach Play Therapy Specialty Experiential Therapy Treatment approach Child-Parent Psychotherapy Treatment approach Ketamine-Assisted Psychotherapy Specialty psychedelic ketamine-assisted psychotherapy (KAP) Specialty Equine-Assisted Psychotherapy Treatment approach Accelerated Resolution Therapy Trainer of Therapists Treatment approach Family Therapy Specialty psychedelic assisted therapy Treatment approach Relational Life Therapy (RLT) Treatment approach Somatic Experiential Play Therapy Specialty Problematic Sexual Behavior Focused Treatment approach Supportive Psychotherapy Treatment approach psychedelic assisted therapy Specialty Expressive Arts Therapy Treatment approach Mindfulness-Based Therapy Treatment approach Illegal Sexual Behaviors Specialty Family Therapy Treatment approach Relational Therapy Treatment approach Couples Therapy Specialty Group Therapy Treatment approach Geek Therapy Treatment approach Art Therapy Specialty Ecotherapy Treatment approach Ketamine Assisted Psychotherapy Treatment approach Accelerated Resolution Therapy Trainer Specialty Hypnotherapy Treatment approach Emotional Awareness and Expression Therapy Treatment approach culturally informed therapy Specialty Music Therapy Treatment approach Cognitive Behavioral Therapy for Insomnia (CBT-I) Treatment approach therapy for therapists Specialty Psychobiological Approach Couple Therapy Treatment approach Dialectical Behavior Therapy (DBT) Treatment approach Sibling Sexual Abuse Specialty Restoration Therapy Treatment approach Gender Affirming Therapy Treatment approach Sex-Positive Specialty

Partners 6

App Store 3

Pages 17

Cognitive Behavioral Therapy (CBT): Rewiring Negative Thought Patterns What Is CBT? Cognitive Behavioral Therapy is a structured, goal-oriented form of psychotherapy that focuses on the relationship between thoughts, feelings, and behaviors. Developed Psychedelic Integration Therapy The Importance of the Return A common misconception regarding psychedelic or non-ordinary states of consciousness is that the medicine itself does all the healing. In clinical real What is Ketamine-Assisted Psychotherapy (KAP)? Understanding Ketamine-Assisted Psychotherapy Ketamine-Assisted Psychotherapy (KAP) is a breakthrough therapeutic approach that combines the medical administration of ketamine with EMDR Therapy: How Eye Movement Desensitization & Reprocessing Heals Trauma What Is EMDR Therapy? Therapy for ADHD: Strategies for Focus, Functioning, and Emotional Regulation Understanding ADHD Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that fundamentally affects the brain's executive functions. It is not simply a Addiction Therapy: Evidence-Based Paths to Recovery Understanding Addiction Addiction — clinically called Substance Use Disorder (SUD) — is a chronic brain condition characterized by compulsive substance use despite harmful conseque Dialectical Behavior Therapy (DBT): Balancing Acceptance and Change What is DBT? Dialectical Behavior Therapy (DBT) is an evidence-based cognitive-behavioral treatment developed by Dr. Marsha Linehan. Originally designed to treat Borderline Persona Anxiety Therapy: Effective Treatments for Worry, Panic & Social Fear Understanding Anxiety Disorders Everyone experiences anxiety — it's a normal response to stress. But when anxiety becomes persistent, overwhelming, or interferes with daily life, i Neurofeedback Therapy: Training Your Brain for Better Mental Health What Is Neurofeedback? Gottman Method Couples Therapy: Science-Based Relationship Repair What Is the Gottman Method? Acceptance and Commitment Therapy (ACT): Living Meaningfully Despite Pain What is Acceptance and Commitment Therapy? Trauma Therapy: Finding Safety, Stability & Healing After Difficult Experiences Understanding Trauma Trauma is not just "a bad experience." It's what happens when an event overwhelms your nervous system's ability to cope. This can include single incidents (acc OHP & Medicaid Coverage for Mental Health & Alternative Therapies The Current Landscape A common question among Oregonians exploring alternative mental health modalities is whether the Oregon Health Plan (OHP/Medicaid) or commercial insurance cov Internal Family Systems (IFS): Healing the Different Parts of You What is Internal Family Systems? User Guide — How to Use the Directory User Guide This guide walks through every major feature of Oregon Counselors Directory, for both people searching for therapy and providers managing their listing. Brainspotting: Accessing Deep Trauma Through Eye Position What Is Brainspotting? Exposure and Response Prevention (ERP): Overcoming OCD and Anxiety What is Exposure and Response Prevention?

Articles 8

The Queer Body Remembers: Somatic-Focused Trauma Healing The Queer Body Remembers: Somatic-Focused Trauma Healing Article For many LGBTQ (lesbian, gay, bisexual, transgender, queer/questioning) people growing up was distressing due to homophobia and transphobia. Religious Trauma in Adulthood: A Clinical Framework for Naming, Processing, and Healing Religious Trauma in Adulthood: A Clinical Framework for Naming, Processing, and Healing Article Religious trauma is increasingly recognized as a distinct clinical concern with its own presentation and treatment requirements. The Industrialization of Intimacy: Corporate Intermediaries and the Struggle for Care Sovereignty The Industrialization of Intimacy: Corporate Intermediaries and the Struggle for Care Sovereignty Article The contemporary mental health ecosystem is currently navigating a period of profound structural disruption, characterized by the aggressive entry of multi-billion-dollar technolog What I Learned from Goodbye What I Learned from Goodbye Article The first time the floor fell out from under me, I was only ten years old. 25 Essential Mental Health FAQs: Answers from the Digital Frontlines (20-25) 25 Essential Mental Health FAQs: Answers from the Digital Frontlines (20-25) Article FAQ 20: The Most Underrated Psychiatric MedicationsWhile SSRIs like Zoloft and Lexapro dominate the cultural conversation and the prescription pads, psychiatrists and patients freq The Middleman’s Toll: My War Against the Venture Capital Siege on Mental Health The Middleman’s Toll: My War Against the Venture Capital Siege on Mental Health Article The Silicon Valley land grab for the human soul didn't happen overnight. Veteran Mental Health in Oregon: Beyond the VA Veteran Mental Health in Oregon: Beyond the VA Article Serving Those Who Served Oregon is home to approximately 280,000 veterans — about 7% of the state's adult population (Oregon Department of Veterans' Affairs). Many carry invisible 25 Essential Mental Health FAQs: Answers from the Digital Frontlines (15-19) 25 Essential Mental Health FAQs: Answers from the Digital Frontlines (15-19) Article FAQ 15: The Controversy of Prescribing PsychologistsIn a handful of progressive U.S.

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