Thought Log

by Cuti Labs

Created by Eric Richers, Licensed Professional Counselor (LPC), CADC III

Identify cognitive distortions and challenge automatic thoughts.

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Price: Free
Platforms: Web
Categories: Web App Therapy Aids

Listed by Eric Richers. Submissions are not endorsements — see submission terms.

About this product

A guided CBT thought-log. Capture an automatic thought, identify the distortion (catastrophizing, mind-reading, etc.), generate a balanced alternative. Pattern recognition builds over time.

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