Self Harming Therapists in Oregon Specialty · 38 providers Self Esteem Therapists in Oregon Specialty · 133 providers Self-esteem work is foundational to mental health. Therapists who accept Self Pay Insurance · 244 providers Self-pay (out-of-pocket) therapy gives you the most flexibility in choosing a provider. Codependency Therapists in Oregon Specialty · 59 providers Codependency therapy helps you break patterns of excessive caretaking, people-pleasing, and losing yourself in relationships. Humanistic Therapy in Oregon Approach · 54 providers Humanistic therapy centers on your inherent capacity for growth and self-actualization. Relational Therapy in Oregon Approach · 66 providers Relational therapy focuses on how your relationships — past and present — shape your emotional life. Narrative Therapy in Oregon Approach · 55 providers Narrative therapy helps you rewrite the stories you tell about yourself and your life. Body Image Therapists in Oregon Specialty · 43 providers Body image therapy addresses negative self-perception, disordered eating patterns, and the impact of cultural pressures. Psychodynamic Therapy in Oregon Approach · 42 providers Psychodynamic therapy explores how unconscious patterns and past experiences shape your current thoughts and behaviors. Suicidal Ideation Therapists in Oregon Specialty · 35 providers Therapists specializing in suicidal ideation provide compassionate, evidence-based support for individuals experiencing thoughts of self-harm. Domestic Violence Therapists in Oregon Specialty · 12 providers Domestic violence therapy provides trauma-informed support for survivors of intimate partner abuse. Psychoanalytic Therapy in Oregon Approach · 10 providers Psychoanalytic therapy explores the unconscious mind to uncover deep-rooted patterns driving current difficulties. Transpersonal Therapy in Oregon Approach · 8 providers Transpersonal therapy integrates spiritual and transcendent aspects of human experience with modern psychology. Neurofeedback Therapy in Oregon Approach · 6 providers Neurofeedback trains the brain to regulate itself more effectively using real-time EEG monitoring. Ifs Therapy in Oregon Approach · 1 provider Internal Family Systems (IFS) therapy views the mind as naturally multiple, with protective and wounded inner parts. Neurodivergence Therapists in Oregon Specialty · 1 provider Neurodivergence-affirming therapy supports individuals with ADHD, autism, and other neurological differences. Dbt Therapy in Oregon Approach · 1 provider Dialectical Behavior Therapy (DBT) combines cognitive-behavioral techniques with mindfulness practices.

True You Therapy & Wellness LLC group practice · Portland, OR At True You Therapy & Wellness our aim is to help people create their most authentic lives; to overcome "stuckness" and to re-write old stories that are no longer helpful or li Emerald Behavioral Health group practice · Eugene, OR We are a diverse group of clinicians, and are here to help clients grow and develop into the best possible version of themselves.  We have worked with clients of all ages and Waking Wellness LLC group practice · Portland, OR Moving Forward Staying Present group practice · Portland, OR All Who Wander Counseling and Therapeutic Services, LLC other · Telehealth in Oregon, OR Wild Peloria, LLC. group practice · Clackamas, OR Visionary Psychiatry group practice · Hillsboro, OR Visionary Psychiatry is a premier mental health practice serving Oregonians across Oregon via telehealth services for ages 4+ and offering in-person visit at our Hillsboro Oregon o Angie Tanyi Counseling, LLC group practice · OR Existence Counseling LLC group practice · Portland, OR Priscilla Hefley Therapy LLC group practice · Portland, OR InnerCanvas Counseling group practice · Portland, OR Attunement Counseling, LLC group practice · Grants Pass, OR Cedar Moon Therapy LLP group practice · Eugene, OR Discovering Self Group group practice · OR Open Gate Collective group practice · Tigard, OR Our mission is to offer a safe, welcoming space for individuals, couples, teens, and families to heal, grow, and reconnect with themselves and others. Shannon McGrath, LCSW, LLC group practice · Eugene, OR Alicia Ankenman group practice · Boulder, OR Skycloud Mental Health group practice · Clackamas, OR Sabina Harris, MFT group practice · Eugene, OR Greater Life Counseling other · Rainier, OR Soma Roots Therapy group practice · Camas, OR MindMorph LLC group practice · Portland, OR MindMorph Holistic Psychiatry provides integrative, trauma-informed care for adults seeking more than traditional medication management. CUTI LLC group practice · Eugene, OR Licensed Professional Counselor, software engineer, and consultant who bridges the gap between clinical heart and business excellence. Lorie Tensen group practice · Medford, OR Veronica Sullivan, Ph.D. group practice · Portland, OR Pine Light Counseling group practice · OR & WA Statewide, OR Healing Pathways Counseling other · West Linn, OR Michael Morales Counseling group practice · Beaverton, OR Mountain West Creative group practice · OR PhBalanceCounseling other · PORTLAND, OR

Self-Harming Specialty Self Esteeem Specialty Self-Pay Insurance Self-Exploration Specialty Self compassion and Mindfulness. Treatment approach Self Esteem Specialty Guilt & Self Loathing Specialty Self-Pay for Associates Insurance

iLovable Mobile App Self-Affirmations — daily affirmations and core-belief reprogramming for healing. Ninefold Mobile App Therapist-built inner work. System Mapper Web App Interactive visualization of IFS Parts, Managers, and Exiles. BLS Pacer Web App Bilateral-stimulation tool for EMDR processing.

User Guide — How to Use the Directory User Guide This guide walks through every major feature of Oregon Counselors Directory, for both people searching for therapy and providers managing their listing. OHP & Medicaid Coverage for Mental Health & Alternative Therapies The Current Landscape A common question among Oregonians exploring alternative mental health modalities is whether the Oregon Health Plan (OHP/Medicaid) or commercial insurance cov Exposure and Response Prevention (ERP): Overcoming OCD and Anxiety What is Exposure and Response Prevention? Frequently Asked Questions Finding a Therapist How do I search for a therapist? Use the search bar at the top of any page, or go to /providers for the full search with all filters. You can filter by city, s Brainspotting: Accessing Deep Trauma Through Eye Position What Is Brainspotting? Internal Family Systems (IFS): Healing the Different Parts of You What is Internal Family Systems? Psychedelic Integration Therapy The Importance of the Return A common misconception regarding psychedelic or non-ordinary states of consciousness is that the medicine itself does all the healing. In clinical real Acceptance and Commitment Therapy (ACT): Living Meaningfully Despite Pain What is Acceptance and Commitment Therapy? About Oregon Counselors Directory Neurofeedback Therapy: Training Your Brain for Better Mental Health What Is Neurofeedback? Addiction Therapy: Evidence-Based Paths to Recovery Understanding Addiction Addiction — clinically called Substance Use Disorder (SUD) — is a chronic brain condition characterized by compulsive substance use despite harmful conseque Pricing — Oregon Counselors Directory Oregon Counselors Directory is free to list on. Gottman Method Couples Therapy: Science-Based Relationship Repair What Is the Gottman Method? Dialectical Behavior Therapy (DBT): Balancing Acceptance and Change What is DBT? Dialectical Behavior Therapy (DBT) is an evidence-based cognitive-behavioral treatment developed by Dr. Marsha Linehan. Originally designed to treat Borderline Persona

Cognitive Distortions: A Self-Inventory for Catching the Ten Most Common Thinking Traps Article A self-inventory of the ten most-common thinking traps — the emotional signature each one produces, the specific situations they show up in, and the corrective practice that weaken When Self-Care Isn't Enough: Recognizing When You Need Professional Help Article The Limits of Self-Help Social media is full of self-care advice: take a bath, go for a walk, practice gratitude, journal for 10 minutes, meditate. These are good habits. Research The 6-Week Integration Window: Why What You Do After a Psychedelic Session Matters More Than the Session Itself Article The neuroscience and clinical data agree: durable change from a psychedelic experience depends on what happens in the 4–6 weeks afterward, not the session itself. Am I a Highly Sensitive Person? Take the HSP Quiz Article Calling all deep feelers—this one is for you. Where Neurofeedback Fits in Mental Health Care: A Complement, Not a Replacement Article Mental health care is evolving. I'll Always Trade My Rook to Keep My Knight. On why we need to stop pathologizing the people-pleasers of this world. Article I want to talk about people-pleasing, but not in the way it usually gets talked about. Comprehensive Analysis of Solo 401(k) Retirement Architecture and Strategic Implementation for 2026 Article Comprehensive Analysis of Solo 401(k) Retirement Architecture and Strategic Implementation for 2026The landscape of retirement planning for self-employed professionals, independent Signs You Were Emotionally Parentified Growing Up Article Some kids grew up with rules like: Don’t make it worse. Don’t need too much. Don’t upset them. Be the steady one. It might look like matu Religious Trauma in Adulthood: A Clinical Framework for Naming, Processing, and Healing Article Religious trauma is increasingly recognized as a distinct clinical concern with its own presentation and treatment requirements. What I Learned from Goodbye Article The first time the floor fell out from under me, I was only ten years old. OCD and Alcoholism: My Answer to Life's Uncertainties Article Many reminisce on simple, carefree childhoods. Survival Guilt in High-Achieving Women: Why Rest and Ease Can Feel Undeserved Article Some people feel guilty when they rest.Some feel guilty when life starts to feel a little easier. EMDR Therapy for Anxiety: How It Works and Who It Helps Article It’s likely you’ve heard of EMDR before, even if you don’t know exactly what it is. Exposure Hierarchies for Anxiety: Building Your Own Ladder Article The exposure ladder is the most-studied intervention for anxiety disorders. What Is Psychedelic Integration Therapy? (And Do You Need It?) Article What Is Psychedelic Integration Therapy? Build a Therapy Business in 4 steps: Part I & II Article Part 1: The Foundation – The S-Corp Sweet SpotRunning a successful LLC is great until you look at your self-employment tax bill and want to cry into your coffee. Oregon Insurance Panel Credentialing Guide for Therapists in Private Practice Article For LPCs, LMFTs, LCSWs, and Psychologists with an LLC and active website. When Talk Therapy and Medication Aren’t Quite Enough: Another Way to Support Your Mental Health Article If you’ve tried talk therapy, medication—or both—and still feel like something isn’t quite clicking, you’re not alone. The Queer Body Remembers: Somatic-Focused Trauma Healing Article For many LGBTQ (lesbian, gay, bisexual, transgender, queer/questioning) people growing up was distressing due to homophobia and transphobia. Plant Medicine Integration in Oregon: What Reputable Practitioners Are Doing Differently in 2026 Article Plant medicine — psilocybin, ayahuasca, peyote, San Pedro, iboga, cannabis — is increasingly part of Oregon mental health conversations. 25 Essential Mental Health FAQs: Answers from the Digital Frontlines (15-19) Article FAQ 15: The Controversy of Prescribing PsychologistsIn a handful of progressive U.S. Late ADHD Diagnosis in Oregon Adults: What the Wait Means for Treatment Outcomes Article More Oregonians are receiving adult ADHD diagnoses in their 30s and 40s than ever before. Solo Entrepreneur Case Study: CUTI LLC: The Path to Financial Freedom and a Burnout-Free Practice Article Running a single-member LLC like CUTI LLC is about more than just being your own boss; it is about designing a life that actively prevents clinical burnout while aggressively build Why Do I Feel Guilty for Setting Boundaries With My Family? Article Many women come to therapy confused by how intense the guilt feels when they begin setting boundaries with their families. What to Look for in a Chronic Pain-Affirming Therapist Article Finding a good therapist is hard. What Solo and Small Behavioral Health Practices Get Wrong About State Licensing in 2026 Article Most solo and small-group behavioral health practices in Oregon make the same five licensing mistakes — not because they don't care, but because the licensing landscape was b 25 Essential Mental Health FAQs: Answers from the Digital Frontlines (1-4) Article FAQ 1: Psychiatrist vs. Complex PTSD: Why Standard Trauma Therapy Often Misses It — and What Actually Helps Article Complex PTSD is widely under-diagnosed and frequently mistreated as simple PTSD, borderline personality disorder, or treatment-resistant depression. Oregon's Psilocybin Services Act in 2026: What Two Years of Legal Therapy Tells Us Article Oregon was the first U.S. Neurodivergent Burnout: Autism, ADHD, AuDHD, and Masking Exhaustion Article Burnout is not just caused by working long hours or having a tough job. Burnout Symptoms in High-Achieving Women (Especially When You Still Look “Fine”) Article A lot of high-achieving women don’t identify with the word burnout right away. Where Small Behavioral Health Practices Lose 18 to 30 Percent of Revenue (And How to Get It Back) Article An ordinary 4-clinician outpatient behavioral health practice in Oregon, billing primarily commercial insurance, books between $480,000 and $620,000 in annual gross production. What LPC Associates Should Look for in a Clinical Supervisor Article Choosing a clinical supervisor is one of the most consequential decisions you'll make as an LPC associate. Executive Function Coaching vs. ADHD Therapy: When You Need Which One Article Therapy and coaching look similar from the outside but solve different problems. Is Psychodynamic Psychotherapy “Evidence-Based?” What Does “Evidence-Based” Mean? Article If you’re looking for a therapist—whether here in Portland or the surrounding areas—you’ve likely come across the term “evidence-based.” It&rsqu Buddhist Psychology and CBT: How Two Frameworks Talk About the Same Mind Article Cognitive behavioral therapy and Buddhist psychology arrived at remarkably similar models of mind through entirely different paths. Polyvagal Theory in Plain Language: What Stephen Porges Got Right (and What Got Mistranslated) Article Polyvagal theory is the most widely cited framework in trauma therapy in the last twenty years — and the most distorted. The Waiting Room: What It Feels Like to Need Help and Not Get It Article The Invisible Queue You finally decide to call a therapist. You've been thinking about it for weeks — maybe months. It took something to push you over the line: a panic attack at w What to Do After Your Client Uses Psychedelics Article Most clinicians were never trained for this moment. The Quiet Audit: What a Behavioral Health Payer Actually Looks At When They Pull Your Records Article Most behavioral health audits do not arrive with sirens. Ketamine Therapy in Oregon: How Clinics, Insurance, and Integration Practice Have Matured Article Ketamine is the only psychedelic legally available by prescription in Oregon. Pain and Suffering Article One of the most useful things I've ever learned in terms of psychology and happiness is the difference between pain and suffering. What We Lose When We're Not Believed Article There's a kind of tired I want to talk about, because I don't think it gets named enough, and because I've lived inside of it, and because the people who walk into my office almost AI in the Therapy Office: A Practical 2026 Stack for Small Behavioral Health Practices Article AI tooling for outpatient behavioral health crossed a threshold in 2025 that most small practices have not yet adjusted to. The Middleman’s Toll: My War Against the Venture Capital Siege on Mental Health Article The Silicon Valley land grab for the human soul didn't happen overnight. Mental Health Parity in Oregon: Your Insurance Cannot Legally Charge You More for Therapy Article Federal and Oregon parity laws require mental health coverage to be equivalent to physical health coverage — same copays, same visit limits, same prior auth requirements. EMDR vs. Somatic Experiencing vs. Brainspotting: A Decision Tree for Choosing a Trauma Modality Article Three of the most established body-aware trauma modalities work on overlapping problems through different mechanisms. Transforming Mother-Daughter Relationships Through Emotionally Focused Therapy & Inner Child Work Article Being human is a unique experience rooted in the bond between one’s parent or caregiver and child. What is THERAPY? Article What is "therapy"? Therapy isn’t meant to be the same for everyone. But it is a space to slow down and be heard. A place where you don't have to have it all figured out, an Why Your Therapist Charges What They Charge Article The Economics of Caring A therapy session in Oregon costs $150–$250 in private practice. For many people, that number triggers sticker shock. But behind every invoice is a financia