iLovable is a comprehensive, evidence-based therapy toolkit in one private app — built to support the real work people do in and between sessions, not just to track it.

It includes a guided journal with daily reflection prompts, a mood tracker with visual trends, a CBT chain for challenging negative thoughts, an IFS Parts Map for Internal Family Systems work, a Fear Inventory for surfacing root anxieties, and a Recovery Coach with sobriety milestones, morning pledges, and daily inventories suited to 12-step work. Behavioral-activation and self-validation exercises round it out.

Privacy-first by design: all data stays on the device — no cloud sync, no account required — and you share only what you choose with your therapist. Free to download with all core tools; optional AI features are available via in-app purchase.