Dialectical Behavior Dbt Therapy in Oregon Approach · 65 providers Dbt Therapy in Oregon Approach · 1 provider Dialectical Behavior Therapy (DBT) combines cognitive-behavioral techniques with mindfulness practices. Cognitive Behavioral Cbt Therapy in Oregon Approach · 104 providers Behavioral Issues Therapists in Oregon Specialty · 43 providers DBT Therapists in Eugene, Oregon Local specialty · 27 providers DBT Therapists in Portland, Oregon Local specialty · 24 providers Therapists who accept Carelon Behavioral Health Insurance · 16 providers DBT Therapists in Bend, Oregon Local specialty · 6 providers Rational Emotive Behavior Rebt Therapy in Oregon Approach · 5 providers Therapists who accept Quest Behavioral Health Insurance · 5 providers Adhd Therapists in Oregon Specialty · 89 providers ADHD affects adults and children differently. Parenting Therapists in Oregon Specialty · 56 providers Parenting therapy helps parents manage stress, improve communication with children, and develop confident parenting strategies. Depression Therapists in Oregon Specialty · 145 providers Depression affects more than 300,000 Oregonians each year. Psychodynamic Therapy in Oregon Approach · 42 providers Psychodynamic therapy explores how unconscious patterns and past experiences shape your current thoughts and behaviors. Suicidal Ideation Therapists in Oregon Specialty · 35 providers Therapists specializing in suicidal ideation provide compassionate, evidence-based support for individuals experiencing thoughts of self-harm. Substance Use Therapists in Oregon Specialty · 32 providers Substance use therapy helps individuals address problematic drinking, drug use, and behavioral addictions. Eating Disorders Therapists in Oregon Specialty · 23 providers Eating disorder treatment requires specialized care. Play Therapy Therapy in Oregon Approach · 20 providers Play therapy uses the natural language of children — play — to help them express feelings, process experiences, and develop coping skills. Therapists who accept Pacific Source Insurance · 10 providers PacificSource is Oregon's largest locally-owned health insurer. Therapists who accept Cigna Insurance · 6 providers Cigna offers mental health benefits including therapy sessions, telehealth, and substance use treatment. Cbt Therapy in Oregon Approach · 1 provider Cognitive Behavioral Therapy (CBT) is the most widely researched form of psychotherapy.

True You Therapy & Wellness LLC group practice · Portland, OR At True You Therapy & Wellness our aim is to help people create their most authentic lives; to overcome "stuckness" and to re-write old stories that are no longer helpful or li WellPath Counseling & Associates group practice · Portland, OR Accepting new clients! Emerald Behavioral Health group practice · Eugene, OR We are a diverse group of clinicians, and are here to help clients grow and develop into the best possible version of themselves.  We have worked with clients of all ages and Wild Peloria, LLC. group practice · Clackamas, OR All Who Wander Counseling and Therapeutic Services, LLC other · Telehealth in Oregon, OR Skycloud Mental Health group practice · Clackamas, OR CUTI LLC group practice · Eugene, OR Licensed Professional Counselor, software engineer, and consultant who bridges the gap between clinical heart and business excellence. Moving Forward Staying Present group practice · Portland, OR Priscilla Hefley Therapy LLC group practice · Portland, OR InnerCanvas Counseling group practice · Portland, OR Waking Wellness LLC group practice · Portland, OR Attunement Counseling, LLC group practice · Grants Pass, OR Veronica Sullivan, Ph.D. group practice · Portland, OR Shannon McGrath, LCSW, LLC group practice · Eugene, OR Existence Counseling LLC group practice · Portland, OR Horizon Online Therapy group practice · Hillsboro, OR Alicia Ankenman group practice · Boulder, OR Alexander Counseling Center, LLC group practice · Medford, OR Alexander Counseling Center is a trauma-informed group practice serving teens and adults throughout Oregon. Visionary Psychiatry group practice · Hillsboro, OR Visionary Psychiatry is a premier mental health practice serving Oregonians across Oregon via telehealth services for ages 4+ and offering in-person visit at our Hillsboro Oregon o Open Gate Collective group practice · Tigard, OR Our mission is to offer a safe, welcoming space for individuals, couples, teens, and families to heal, grow, and reconnect with themselves and others. Wholehearted Counseling LLC group practice · Salem, OR Sabina Harris, MFT group practice · Eugene, OR Pine Light Counseling group practice · OR & WA Statewide, OR Mindful Health NW group practice · Beaverton, OR Cedar Moon Therapy LLP group practice · Eugene, OR Tracie A McDowell, LPC group practice · Lake Oswego, OR PhBalanceCounseling other · PORTLAND, OR Greater Life Counseling other · Rainier, OR Lorie Tensen group practice · Medford, OR MindMorph LLC group practice · Portland, OR MindMorph Holistic Psychiatry provides integrative, trauma-informed care for adults seeking more than traditional medication management. Mountain West Creative group practice · OR

Dialectical Behavior Therapy (DBT) Treatment approach Dialectical Behavioral Therapy (DBT) Treatment approach Radically Open Dialectical Behavior Therapy (RO-DBT) Treatment approach Dialectical Behavior (DBT) Treatment approach Cognitive Behavioral Therapy (CBT) Treatment approach Greater Oregon Behavioral Health (GOBH) Insurance Body Focused Repetitive Behaviors Specialty Behavioral Health Specialty Applied Behavioral Analysis (ABA) Treatment approach Rational Emotive Behavior (REBT) Treatment approach Cognitive Behavioral (CBT) Treatment approach Behavioral Issues Specialty Problematic Sexual Behavior Focused Treatment approach DBT Treatment approach Quest Behavioral Health Insurance Problematic Sexual Behaviors Specialty CBT-I Cognitive Behavioral Therapy for Insomnia Treatment approach Inference Based Cognitive Behavioral Therapy Treatment approach Greater Oregon Behavioral Health INC (GOBHI) Insurance Behavioral Medicine Specialty Illegal Sexual Behavior Focused Treatment approach Carelon Behavioral Health Insurance Illegal Sexual Behaviors Specialty Cognitive Behavioral Therapy for Insomnia (CBT-I) Treatment approach Trauma Focused Cognitive Behavioral Therapy Treatment approach

FAQ Partner Welcome to the ORCounselors FAQ! OR Counselors Media Partner The media arm of the Oregon Counselor Directory is a dedicated digital publishing and broadcasting network focused on destigmatizing mental health, improving care access, and eleva Cognitive Tools Network Partner An automated, authoritative educational resource providing structured information, worksheets, and guidance on Cognitive Behavioral Therapy (CBT) and anxiety management.

Dialectical Behavior Therapy (DBT): Balancing Acceptance and Change What is DBT? Dialectical Behavior Therapy (DBT) is an evidence-based cognitive-behavioral treatment developed by Dr. Marsha Linehan. Originally designed to treat Borderline Persona Cognitive Behavioral Therapy (CBT): Rewiring Negative Thought Patterns What Is CBT? Cognitive Behavioral Therapy is a structured, goal-oriented form of psychotherapy that focuses on the relationship between thoughts, feelings, and behaviors. Developed Therapy for ADHD: Strategies for Focus, Functioning, and Emotional Regulation Understanding ADHD Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that fundamentally affects the brain's executive functions. It is not simply a Addiction Therapy: Evidence-Based Paths to Recovery Understanding Addiction Addiction — clinically called Substance Use Disorder (SUD) — is a chronic brain condition characterized by compulsive substance use despite harmful conseque Psychedelic Integration Therapy The Importance of the Return A common misconception regarding psychedelic or non-ordinary states of consciousness is that the medicine itself does all the healing. In clinical real Exposure and Response Prevention (ERP): Overcoming OCD and Anxiety What is Exposure and Response Prevention? OHP & Medicaid Coverage for Mental Health & Alternative Therapies The Current Landscape A common question among Oregonians exploring alternative mental health modalities is whether the Oregon Health Plan (OHP/Medicaid) or commercial insurance cov Internal Family Systems (IFS): Healing the Different Parts of You What is Internal Family Systems? Acceptance and Commitment Therapy (ACT): Living Meaningfully Despite Pain What is Acceptance and Commitment Therapy? What is Ketamine-Assisted Psychotherapy (KAP)? Understanding Ketamine-Assisted Psychotherapy Ketamine-Assisted Psychotherapy (KAP) is a breakthrough therapeutic approach that combines the medical administration of ketamine with Gottman Method Couples Therapy: Science-Based Relationship Repair What Is the Gottman Method? Somatic Experiencing (SE): Relieving Trauma Stored in the Body What is Somatic Experiencing? Trauma Therapy: Finding Safety, Stability & Healing After Difficult Experiences Understanding Trauma Trauma is not just "a bad experience." It's what happens when an event overwhelms your nervous system's ability to cope. This can include single incidents (acc

The Quiet Audit: What a Behavioral Health Payer Actually Looks At When They Pull Your Records Article Most behavioral health audits do not arrive with sirens. The Behavioral Health Admissions CRM Guide: How to Build a Referral-to-Admit System That Actually Grows Census Article A behavioral health CRM — customer relationship management software configured for the admissions funnel — is the operational system that turns inquiry calls into track AI in the Therapy Office: A Practical 2026 Stack for Small Behavioral Health Practices Article AI tooling for outpatient behavioral health crossed a threshold in 2025 that most small practices have not yet adjusted to. What Solo and Small Behavioral Health Practices Get Wrong About State Licensing in 2026 Article Most solo and small-group behavioral health practices in Oregon make the same five licensing mistakes — not because they don't care, but because the licensing landscape was b Where Small Behavioral Health Practices Lose 18 to 30 Percent of Revenue (And How to Get It Back) Article An ordinary 4-clinician outpatient behavioral health practice in Oregon, billing primarily commercial insurance, books between $480,000 and $620,000 in annual gross production. Buddhist Psychology and CBT: How Two Frameworks Talk About the Same Mind Article Cognitive behavioral therapy and Buddhist psychology arrived at remarkably similar models of mind through entirely different paths. Where Neurofeedback Fits in Mental Health Care: A Complement, Not a Replacement Article Mental health care is evolving. Building Daily Resilience Article Stress isn’t only something to “treat” after it overwhelms you. Revenue Cycle Management for Treatment Programs: Reducing Denials and Improving Cash Flow Article Revenue cycle management in behavioral health is more complex than most clinical operators expect—and more consequential than most administrative teams are positioned to mana From Solo Practice to Group: The Five Operational Decisions That Decide Whether You Scale or Stall Article The transition from solo private practice to a small group is the single least-discussed stage of behavioral health practice ownership. When Self-Care Isn't Enough: Recognizing When You Need Professional Help Article The Limits of Self-Help Social media is full of self-care advice: take a bath, go for a walk, practice gratitude, journal for 10 minutes, meditate. These are good habits. Research Group Therapy in Oregon: Affordable Care That Works Article The Best-Kept Secret in Mental Health Care When most people think of therapy, they picture one client, one therapist, one couch. But group therapy — sessions of 6–12 clients guided Exposure Hierarchies for Anxiety: Building Your Own Ladder Article The exposure ladder is the most-studied intervention for anxiety disorders. Is Psychodynamic Psychotherapy “Evidence-Based?” What Does “Evidence-Based” Mean? Article If you’re looking for a therapist—whether here in Portland or the surrounding areas—you’ve likely come across the term “evidence-based.” It&rsqu The 6-Week Integration Window: Why What You Do After a Psychedelic Session Matters More Than the Session Itself Article The neuroscience and clinical data agree: durable change from a psychedelic experience depends on what happens in the 4–6 weeks afterward, not the session itself. The Queer Body Remembers: Somatic-Focused Trauma Healing Article For many LGBTQ (lesbian, gay, bisexual, transgender, queer/questioning) people growing up was distressing due to homophobia and transphobia. 25 Essential Mental Health FAQs: Answers from the Digital Frontlines (1-4) Article FAQ 1: Psychiatrist vs. 5 Questions to Ask Before Choosing a Therapist in Oregon Article Finding the Right Fit Research consistently shows that the therapeutic relationship — the trust, respect, and connection between you and your therapist — is the single The Waiting Room: What It Feels Like to Need Help and Not Get It Article The Invisible Queue You finally decide to call a therapist. You've been thinking about it for weeks — maybe months. It took something to push you over the line: a panic attack at w 7 Strategies for Building a Thriving Therapy Practice in Oregon Article From Associate to Full Caseload Building a therapy practice in Oregon is harder than it should be — but the demand has never been higher. With 32 of 36 counties classified as behav Oregon's Mental Health Workforce Crisis: What 2026 Looks Like Article A State Running on Empty Oregon is facing one of the most severe behavioral health workforce shortages in the country. According to the Oregon Health Authority (OHA), 32 of Oregon' The Industrialization of Intimacy: Corporate Intermediaries and the Struggle for Care Sovereignty Article The contemporary mental health ecosystem is currently navigating a period of profound structural disruption, characterized by the aggressive entry of multi-billion-dollar technolog OCD and Alcoholism: My Answer to Life's Uncertainties Article Many reminisce on simple, carefree childhoods. Starting a Methadone Clinic in Oregon: What You Actually Need to Know Article Most people who ask about opening a methadone clinic in Oregon are surprised by the same thing: how many separate regulatory bodies have to say yes before a single patient can be a Inside Oregon's School Counselor Shortage Article 372 Students Per Counselor — And It's Not EnoughFor the 2024–2025 academic year, Oregon's student-to-school counselor ratio stands at 372:1 (American School Counselor Association). Plant Medicine Integration in Oregon: What Reputable Practitioners Are Doing Differently in 2026 Article Plant medicine — psilocybin, ayahuasca, peyote, San Pedro, iboga, cannabis — is increasingly part of Oregon mental health conversations. Oregon's 988 Crisis Line: Understaffed, Underfunded, and Under Pressure Article Three Crisis Centers. Free and Low-Cost Therapy in Oregon: The Full 2026 Access Map Article There are more pathways to free or sliding-scale therapy in Oregon than most residents know about. $117 Million Gone: How Federal Cuts Are Gutting Oregon's Mental Health Safety Net Article The Money Disappeared Overnight In March 2025, Oregon lost an estimated $117 million in federal behavioral health funding when multiple SAMHSA grants were terminated. According to 25 Essential Mental Health FAQs: Answers from the Digital Frontlines (5-9) Article FAQ 5: The Limits of Confidentiality: Will My Therapist Call the Cops?Confidentiality is the absolute bedrock of therapy. Free and Low-Cost Mental Health Resources in Oregon (2026 Guide) Article You Don't Need Money to Get Help One of the most harmful myths about therapy is that you need to be wealthy to access it. In Oregon, multiple pathways exist for free or very low-c Christian Counseling in Oregon: How to Find a Therapist Who Holds Faith Without Imposing It Article Christian counseling in Oregon spans a wide spectrum — from clinically excellent therapists whose faith informs their work, to lay counselors whose theology is the treatment. Medicaid 2026: What Oregon Therapists Must Know About the New QDP Rules Article The Rules Are Changing. Why Therapist Burnout Is a Public Health Emergency Article The Healers Are Hurting Oregon's behavioral health workforce is burning out at alarming rates. A 2023 survey by the American Psychological Association found that 46% of behavioral Complex PTSD: Why Standard Trauma Therapy Often Misses It — and What Actually Helps Article Complex PTSD is widely under-diagnosed and frequently mistreated as simple PTSD, borderline personality disorder, or treatment-resistant depression. Oregon Insurance Panel Credentialing Guide for Therapists in Private Practice Article For LPCs, LMFTs, LCSWs, and Psychologists with an LLC and active website. 25 Essential Mental Health FAQs: Answers from the Digital Frontlines (20-25) Article FAQ 20: The Most Underrated Psychiatric MedicationsWhile SSRIs like Zoloft and Lexapro dominate the cultural conversation and the prescription pads, psychiatrists and patients freq Sun, Sand, and Subpoenas: The Tricky Reality of Telehealth, OHP, & the Thailand Dream Article Picture it: the gentle sound of the Andaman Sea lapping against the shore, a fresh coconut resting on the wooden table next to my laptop, and a warm breeze drifting through my open Portland After Dark: The City's Mental Health Emergency Article A City in Pain Walk through downtown Portland after sunset and the mental health crisis is impossible to ignore. People in acute psychiatric distress on sidewalks. The intersection Oregon's Suicide Rate: The Numbers Behind the Crisis Article A State Above the National Average — For Decades Oregon's suicide rate has exceeded the national average every year since at least 2000. In 2023, Oregon recorded 19.4 suicide death Holistic Therapy in Oregon: Where Integrative Medicine, Bodywork, and Talk Therapy Actually Overlap Article Holistic therapy is one of the most-used and least-defined terms in mental health marketing. Navigating Oregon Insurance Panels: The Complete 2026 Guide Article The Panel Puzzle Getting credentialed with insurance panels is one of the most confusing — and consequential — decisions Oregon therapists face. Being on the right panels determine Oregon Health Plan Mental Health in 2026: How the CCO System Actually Works Article The Oregon Health Plan covers mental health for over a million Oregonians through 15 regional Coordinated Care Organizations. Rural Oregon: Where Finding a Therapist Means Driving 100 Miles Article The Geography of Mental Health Access In Wheeler County — population 1,400 — there is not a single licensed mental health provider in private practice. Residents who need therapy d Oregon's Psilocybin Services Act in 2026: What Two Years of Legal Therapy Tells Us Article Oregon was the first U.S. Transforming Mother-Daughter Relationships Through Emotionally Focused Therapy & Inner Child Work Article Being human is a unique experience rooted in the bond between one’s parent or caregiver and child. Somatic Therapy Without the Mysticism: The Evidence Base for Body-Based Approaches Article Somatic therapy is often presented with language that obscures the clinical mechanisms at work. The Diversity Gap: Why Oregon Needs More BIPOC Therapists Article When Your Therapist Doesn't Understand Your Experience Research consistently shows that therapy outcomes improve when clients can work with providers who share or deeply understand The Thought Record Worksheet: How to Actually Use It Outside the Therapy Room Article The thought record is the foundational CBT tool. The Cold Start Playbook: Engineering a Healthcare Directory from Zero Article The Cold Start PlaybookHow do you launch a two-sided healthcare marketplace without the dreaded "chicken and egg" problem?