Anxiety Therapists in Portland, Oregon Local specialty · 191 providers Anxiety Therapists in Oregon Specialty · 178 providers Anxiety is the most common mental health condition in Oregon, affecting roughly 1 in 5 adults. Anxiety Therapists in Eugene, Oregon Local specialty · 345 providers Anxiety Therapists in Bend, Oregon Local specialty · 40 providers Anxiety Therapists in Salem, Oregon Local specialty · 25 providers Anxiety Therapists in Beaverton, Oregon Local specialty · 22 providers Anxiety Therapists in Tigard, Oregon Local specialty · 17 providers Anxiety Therapists in Corvallis, Oregon Local specialty · 16 providers Anxiety Therapists in Lake Oswego, Oregon Local specialty · 10 providers Anxiety Therapists in Springfield, Oregon Local specialty · 9 providers Anxiety Therapists in Oregon City, Oregon Local specialty · 8 providers Anxiety Therapists in Hillsboro, Oregon Local specialty · 8 providers Anxiety Therapists in Ashland, Oregon Local specialty · 8 providers Anxiety Therapists in Medford, Oregon Local specialty · 6 providers Anxiety Therapists in Roseburg, Oregon Local specialty · 6 providers Existential Therapy in Oregon Approach · 31 providers Existential therapy explores life's big questions — meaning, freedom, isolation, and mortality. Postpartum Therapists in Oregon Specialty · 27 providers Postpartum therapy addresses depression, anxiety, and adjustment difficulties after childbirth. Therapists who accept Medicare Insurance · 25 providers Medicare Part B covers outpatient mental health services, including individual and group therapy. Play Therapy Therapy in Oregon Approach · 20 providers Play therapy uses the natural language of children — play — to help them express feelings, process experiences, and develop coping skills. Sex Therapy Therapists in Oregon Specialty · 13 providers Sex therapy addresses sexual concerns including desire discrepancy, performance anxiety, pain, and intimacy issues. Brainspotting Therapy in Oregon Approach · 13 providers Brainspotting uses eye position to access and process trauma stored in the subcortical brain. Infertility Therapists in Oregon Specialty · 10 providers Infertility therapy addresses the emotional toll of fertility struggles, including grief, anxiety, relationship strain, and treatment decisions. Neurofeedback Therapy in Oregon Approach · 6 providers Neurofeedback trains the brain to regulate itself more effectively using real-time EEG monitoring. Biofeedback Therapy in Oregon Approach · 4 providers Biofeedback uses sensors to help you learn to control physiological responses like heart rate, muscle tension, and breathing. Cbt Therapy in Oregon Approach · 1 provider Cognitive Behavioral Therapy (CBT) is the most widely researched form of psychotherapy.

Alexander Counseling Center, LLC group practice · Medford, OR Alexander Counseling Center is a trauma-informed group practice serving teens and adults throughout Oregon. True You Therapy & Wellness LLC group practice · Portland, OR At True You Therapy & Wellness our aim is to help people create their most authentic lives; to overcome "stuckness" and to re-write old stories that are no longer helpful or li WellPath Counseling & Associates group practice · Portland, OR Accepting new clients! Wholehearted Counseling LLC group practice · Salem, OR Emerald Behavioral Health group practice · Eugene, OR We are a diverse group of clinicians, and are here to help clients grow and develop into the best possible version of themselves.  We have worked with clients of all ages and Visionary Psychiatry group practice · Hillsboro, OR Visionary Psychiatry is a premier mental health practice serving Oregonians across Oregon via telehealth services for ages 4+ and offering in-person visit at our Hillsboro Oregon o Sabina Harris, MFT group practice · Eugene, OR All Who Wander Counseling and Therapeutic Services, LLC other · Telehealth in Oregon, OR Alicia Ankenman group practice · Boulder, OR Soma Roots Therapy group practice · Camas, OR Horizon Online Therapy group practice · Hillsboro, OR Veronica Sullivan, Ph.D. group practice · Portland, OR Greater Life Counseling other · Rainier, OR PhBalanceCounseling other · PORTLAND, OR Open Gate Collective group practice · Tigard, OR Our mission is to offer a safe, welcoming space for individuals, couples, teens, and families to heal, grow, and reconnect with themselves and others. Existence Counseling LLC group practice · Portland, OR Mountain West Creative group practice · OR Angie Tanyi Counseling, LLC group practice · OR Waking Wellness LLC group practice · Portland, OR UpWell Psychiatry group practice · Lake Oswego, Oregon, OR At UpWell Psychiatry, we provide a comprehensive psychiatric evaluation and evidence-based medication management, with ongoing monitoring and adjustments tailored to your needs. Attunement Counseling, LLC group practice · Grants Pass, OR Priscilla Hefley Therapy LLC group practice · Portland, OR Tracie A McDowell, LPC group practice · Lake Oswego, OR Moving Forward Staying Present group practice · Portland, OR Hale Counseling NW group practice · Tigard, OR MindMorph LLC group practice · Portland, OR MindMorph Holistic Psychiatry provides integrative, trauma-informed care for adults seeking more than traditional medication management. CUTI LLC group practice · Eugene, OR Licensed Professional Counselor, software engineer, and consultant who bridges the gap between clinical heart and business excellence. Shannon McGrath, LCSW, LLC group practice · Eugene, OR Cedar Moon Therapy LLP group practice · Eugene, OR Wild Peloria, LLC. group practice · Clackamas, OR Skycloud Mental Health group practice · Clackamas, OR

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Cognitive Tools Network Partner An automated, authoritative educational resource providing structured information, worksheets, and guidance on Cognitive Behavioral Therapy (CBT) and anxiety management.

Exposure and Response Prevention (ERP): Overcoming OCD and Anxiety What is Exposure and Response Prevention? Anxiety Therapy: Effective Treatments for Worry, Panic & Social Fear Understanding Anxiety Disorders Everyone experiences anxiety — it's a normal response to stress. But when anxiety becomes persistent, overwhelming, or interferes with daily life, i Neurofeedback Therapy: Training Your Brain for Better Mental Health What Is Neurofeedback? Internal Family Systems (IFS): Healing the Different Parts of You What is Internal Family Systems? EMDR Therapy: How Eye Movement Desensitization & Reprocessing Heals Trauma What Is EMDR Therapy? How It Works Built by a Therapist, for Therapists Oregon Counselors Directory was created by Eric Richers, a licensed therapist in Eugene, Oregon. This isn't Psychology Today — it's a tool buil Somatic Experiencing (SE): Relieving Trauma Stored in the Body What is Somatic Experiencing? Trauma Therapy: Finding Safety, Stability & Healing After Difficult Experiences Understanding Trauma Trauma is not just "a bad experience." It's what happens when an event overwhelms your nervous system's ability to cope. This can include single incidents (acc User Guide — How to Use the Directory User Guide This guide walks through every major feature of Oregon Counselors Directory, for both people searching for therapy and providers managing their listing. Therapy for ADHD: Strategies for Focus, Functioning, and Emotional Regulation Understanding ADHD Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that fundamentally affects the brain's executive functions. It is not simply a Addiction Therapy: Evidence-Based Paths to Recovery Understanding Addiction Addiction — clinically called Substance Use Disorder (SUD) — is a chronic brain condition characterized by compulsive substance use despite harmful conseque Brainspotting: Accessing Deep Trauma Through Eye Position What Is Brainspotting? Acceptance and Commitment Therapy (ACT): Living Meaningfully Despite Pain What is Acceptance and Commitment Therapy? Cognitive Behavioral Therapy (CBT): Rewiring Negative Thought Patterns What Is CBT? Cognitive Behavioral Therapy is a structured, goal-oriented form of psychotherapy that focuses on the relationship between thoughts, feelings, and behaviors. Developed What is Ketamine-Assisted Psychotherapy (KAP)? Understanding Ketamine-Assisted Psychotherapy Ketamine-Assisted Psychotherapy (KAP) is a breakthrough therapeutic approach that combines the medical administration of ketamine with

Exposure Hierarchies for Anxiety: Building Your Own Ladder Article The exposure ladder is the most-studied intervention for anxiety disorders. EMDR Therapy for Anxiety: How It Works and Who It Helps Article It’s likely you’ve heard of EMDR before, even if you don’t know exactly what it is. Building Daily Resilience Article Stress isn’t only something to “treat” after it overwhelms you. The Thought Record Worksheet: How to Actually Use It Outside the Therapy Room Article The thought record is the foundational CBT tool. Executive Function Coaching vs. ADHD Therapy: When You Need Which One Article Therapy and coaching look similar from the outside but solve different problems. Oregon's Psilocybin Services Act in 2026: What Two Years of Legal Therapy Tells Us Article Oregon was the first U.S. Preparing for a Psilocybin or Ketamine Session in Oregon: You Don't Need to Feel Ready. You Need to Feel Steady. Article Feeling anxious before your session is more common than people admit You might be looking forward to it. And also feeling unsure, overwhelmed, or quietly afraid. Both things can The Queer Body Remembers: Somatic-Focused Trauma Healing Article For many LGBTQ (lesbian, gay, bisexual, transgender, queer/questioning) people growing up was distressing due to homophobia and transphobia. 5 Questions to Ask Before Choosing a Therapist in Oregon Article Finding the Right Fit Research consistently shows that the therapeutic relationship — the trust, respect, and connection between you and your therapist — is the single Telehealth in Oregon: Promise, Pitfalls, and the Path Forward Article When COVID-19 forced therapy behind screens, nobody expected it to transform the profession permanently. Religious Trauma in Adulthood: A Clinical Framework for Naming, Processing, and Healing Article Religious trauma is increasingly recognized as a distinct clinical concern with its own presentation and treatment requirements. EMDR vs. Somatic Experiencing vs. Brainspotting: A Decision Tree for Choosing a Trauma Modality Article Three of the most established body-aware trauma modalities work on overlapping problems through different mechanisms. Am I a Highly Sensitive Person? Take the HSP Quiz Article Calling all deep feelers—this one is for you. Left on Read by Therapy: Coping With the Silence Article Maybe you've had it happen before. 25 Essential Mental Health FAQs: Answers from the Digital Frontlines (15-19) Article FAQ 15: The Controversy of Prescribing PsychologistsIn a handful of progressive U.S. Group Therapy in Oregon: Affordable Care That Works Article The Best-Kept Secret in Mental Health Care When most people think of therapy, they picture one client, one therapist, one couch. But group therapy — sessions of 6–12 clients guided The Quiet Audit: What a Behavioral Health Payer Actually Looks At When They Pull Your Records Article Most behavioral health audits do not arrive with sirens. Holistic Therapy in Oregon: Where Integrative Medicine, Bodywork, and Talk Therapy Actually Overlap Article Holistic therapy is one of the most-used and least-defined terms in mental health marketing. Late ADHD Diagnosis in Oregon Adults: What the Wait Means for Treatment Outcomes Article More Oregonians are receiving adult ADHD diagnoses in their 30s and 40s than ever before. Burnout Symptoms in High-Achieving Women (Especially When You Still Look “Fine”) Article A lot of high-achieving women don’t identify with the word burnout right away. When Self-Care Isn't Enough: Recognizing When You Need Professional Help Article The Limits of Self-Help Social media is full of self-care advice: take a bath, go for a walk, practice gratitude, journal for 10 minutes, meditate. These are good habits. Research Transforming Mother-Daughter Relationships Through Emotionally Focused Therapy & Inner Child Work Article Being human is a unique experience rooted in the bond between one’s parent or caregiver and child. Christian Counseling in Oregon: How to Find a Therapist Who Holds Faith Without Imposing It Article Christian counseling in Oregon spans a wide spectrum — from clinically excellent therapists whose faith informs their work, to lay counselors whose theology is the treatment. Ketamine Therapy in Oregon: How Clinics, Insurance, and Integration Practice Have Matured Article Ketamine is the only psychedelic legally available by prescription in Oregon. Is Psychodynamic Psychotherapy “Evidence-Based?” What Does “Evidence-Based” Mean? Article If you’re looking for a therapist—whether here in Portland or the surrounding areas—you’ve likely come across the term “evidence-based.” It&rsqu What to Look for in a Chronic Pain-Affirming Therapist Article Finding a good therapist is hard. 25 Essential Mental Health FAQs: Answers from the Digital Frontlines (10-14) Article FAQ 10: The Truth About the 988 Suicide & Crisis LifelineThe 988 Lifeline is heavily marketed as the ultimate safety net for mental health crises, but patient reviews on Reddit The Waiting Room: What It Feels Like to Need Help and Not Get It Article The Invisible Queue You finally decide to call a therapist. You've been thinking about it for weeks — maybe months. It took something to push you over the line: a panic attack at w Buddhist Psychology and CBT: How Two Frameworks Talk About the Same Mind Article Cognitive behavioral therapy and Buddhist psychology arrived at remarkably similar models of mind through entirely different paths. Cognitive Distortions: A Self-Inventory for Catching the Ten Most Common Thinking Traps Article A self-inventory of the ten most-common thinking traps — the emotional signature each one produces, the specific situations they show up in, and the corrective practice that weaken Complex PTSD: Why Standard Trauma Therapy Often Misses It — and What Actually Helps Article Complex PTSD is widely under-diagnosed and frequently mistreated as simple PTSD, borderline personality disorder, or treatment-resistant depression. How Busy Professionals Make Time For Couples Therapy Article Therapy Intensives for Busy Couples: Deep, Focused Support for Meaningful Connection In the whirlwind of responsibilities, obligations, and balancing two careers, even the stronge Where Neurofeedback Fits in Mental Health Care: A Complement, Not a Replacement Article Mental health care is evolving. 25 Essential Mental Health FAQs: Answers from the Digital Frontlines (20-25) Article FAQ 20: The Most Underrated Psychiatric MedicationsWhile SSRIs like Zoloft and Lexapro dominate the cultural conversation and the prescription pads, psychiatrists and patients freq Veteran Mental Health in Oregon: Beyond the VA Article Serving Those Who Served Oregon is home to approximately 280,000 veterans — about 7% of the state's adult population (Oregon Department of Veterans' Affairs). Many carry invisible From Solo Practice to Group: The Five Operational Decisions That Decide Whether You Scale or Stall Article The transition from solo private practice to a small group is the single least-discussed stage of behavioral health practice ownership. Somatic Therapy Without the Mysticism: The Evidence Base for Body-Based Approaches Article Somatic therapy is often presented with language that obscures the clinical mechanisms at work.