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Practice · 5 providers
Alexander Counseling Center, LLC
Telehealth In-person 5 providers OHP / Medicaid
Practice · 2 providers
True You Therapy & Wellness LLC
Telehealth In-person 2 providers
Practice · 3 providers
Forging Paths Counseling
In-person 3 providers
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Related Articles
Oregon providers and therapists writing about this topic.
Is Psychodynamic Psychotherapy “Evidence-Based?” What Does “Evidence-Based” Mean?
If you’re looking for a therapist—whether here in Portland or the surrounding areas—you’ve likely come across the term “evidence-based.” It’s used often, but not always explained. What does evidence-based actually mean? Evidence-based treatment means an approach towards mental health care that has been studied using systematic, empirical research. A speci
I'll Always Trade My Rook to Keep My Knight. On why we need to stop pathologizing the people-pleasers of this world.
I want to talk about people-pleasing, but not in the way it usually gets talked about. I'm tired of the version that frames it as a personality quirk, a boundary problem, or a self-esteem issue we just need to do the work on. That framing skips over the most important…
EMDR Therapy for Anxiety: How It Works and Who It Helps
It’s likely you’ve heard of EMDR before, even if you don’t know exactly what it is. And if you have heard of it, odds are you’ve heard it’s commonly used for processing trauma. Whether you’ve heard about it or not, EMDR stands for Eye Movement Desensitization and Reprocessing. It is…
What Is Psychedelic Integration Therapy? (And Do You Need It?)
What Is Psychedelic Integration Therapy? (And Do You Need It?)People often come out of ketamine sessions, psilocybin experiences, breathwork, or even deep meditation feeling like something shifted. There can be clarity, emotional release, or a sense that you touched something important.And then… life continues.The insight fades. Old patterns come back…
OCD and Alcoholism: My Answer to Life's Uncertainties
Many reminisce on simple, carefree childhoods. I never knew such a thing. I have always been burdened with an intense fear of all that is uncertain, and because life is uncertain, I became afraid of life itself. From the age of six onward, my brain was inundated with disturbing images…
Cognitive Distortions: A Self-Inventory for Catching the Ten Most Common Thinking Traps
A self-inventory of the ten most-common thinking traps — the emotional signature each one produces, the specific situations they show up in, and the corrective practice that weakens each pattern over time.
Exposure Hierarchies for Anxiety: Building Your Own Ladder
The exposure ladder is the most-studied intervention for anxiety disorders. Here's the full clinical method for building your own — what to put on it, what order to do it in, when to use therapist support, and the common mistakes that make it fail.
The Thought Record Worksheet: How to Actually Use It Outside the Therapy Room
The thought record is the foundational CBT tool. Most clients are handed one in session and never use it again at home. Here's the complete instruction set for using it effectively between sessions — with worked examples for anxiety, depression, and rumination.
Verified Oregon telehealth therapists
Available statewide — you can see any of these providers from home.
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…nts navigating anxiety, identity exploration, communica…
Accepting NEW Clients in person and via telehealth! Supporting adolescents, adults, families, and LGBTQIA+ clients navigating anxiety, identity exploration, communication challenges, and life transitions while…
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