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Dialectical Behavior (DBT) Therapists in Oregon

145 providers found

Dialectical Behavior (DBT) also matches related terms: Rational Emotive Behavior (REBT), DBT, Dialectical Behavioral Therapy (DBT), Illegal Sexual Behavior Focused. Results below include all of them.
RelatedCognitive Behavioral (CBT) (190)Emotionally Focused (100)Mindfulness-Based (MBCT) (93)Compassion Focused (87)Rational Emotive Behavior (REBT) (9)DBT (1)Dialectical Behavioral Therapy (DBT) (1)Illegal Sexual Behavior Focused (1)

Find Oregon therapists who practice Dialectical Behavior (DBT).

As of April 2026, 145 Oregon therapists listed on Oregon Counselor Directory specialize in Dialectical Behavior (DBT) therapy. This approach, which integrates acceptance and change strategies, is widely used for managing emotional dysregulation and improving interpersonal effectiveness. 108 of these providers offer telehealth sessions, making DBT accessible to Oregonians across the state. 46 therapists accept the Oregon Health Plan (OHP), and 39 offer sliding scale fees, ensuring financial accessibility. 60 DBT therapists are currently accepting new clients, and 57 provide in-person sessions. These therapists may utilize DBT's structured techniques to address a range of concerns, including borderline personality disorder, self-harm, and suicidal ideation.

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RelatedRational Emotive Behavior (REBT) (modality)

Therapists tagged with this related modality.

RelatedDBT (modality)

Therapists tagged with this related modality.

RelatedVerified Oregon telehealth therapists

Available statewide, see anyone in Oregon from home.

Additional Oregon telehealth providers

Fewer than 3 providers match this therapy type directly. These licensed Oregon telehealth providers may also be able to help.

Video Introductions

Meet these providers before you reach out.

Steven Ponec – Video Introduction
Steven Ponec
Steven Ponec
Professional Counselor Associate · Portland, OR
Mackenzie Phelps – Video Introduction
Mackenzie Phelps
Mackenzie Phelps
Professional Counselor Associate; Marriage & Family Therapist Associate · Milwaukie, OR
Justine Elstad – Video Introduction
Justine Elstad
Justine Elstad
LCSW · Portland, OR
Matthew Hammond – Video Introduction
Matthew Hammond
Matthew Hammond
Professional Counselor Associate, MA · Portland, OR
Skyler Pink – Video Introduction
Skyler Pink
Skyler Pink
MFT-A · Portland, OR
Kate Mordarski – Video Introduction
Kate Mordarski
Kate Mordarski
LPC · Portland, OR

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Dialectical Behavior (DBT) — key facts & evidence

Researched data on this topic, every figure links to its source.

U.S.

DBT was developed by psychologist Marsha Linehan, Professor Emeritus at the University of Washington. It was created originally to treat suicidal behaviors, then expanded to borderline personality disorder.

Source: University of Washington (Behavioral Research & Therapy Clinics)
U.S.

A 2020 Cochrane review of 75 trials found DBT more effective than usual care at reducing BPD severity, self-harm, and improving psychosocial functioning, though it rated the evidence low-quality.

Source: Cochrane Library (Storebo et al.) (2020)
U.S.

Comprehensive DBT typically runs about 12 months and has four parts: weekly individual therapy, a weekly group skills class, between-session phone coaching, and a therapist consultation team.

Source: PMC (Standard 12-month DBT, community mental health study) (2017)
U.S.

DBT skills training covers four modules: core mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. The group meets weekly and takes about 6 months to cover all modules.

Source: PMC (DBT as treatment for BPD, May & Richardi) (2016)
U.S.

A 2021 meta-analysis of 21 studies (1,673 adolescents) found DBT for adolescents had small-to-medium effects versus controls in reducing self-harm (g=-0.44) and suicidal ideation (g=-0.31).

Source: Psychological Medicine / PMC (Kothgassner et al.) (2021)
U.S.

NICE recommends DBT adapted for adolescents (DBT-A) be considered for children and young people with significant emotional dysregulation who have frequent episodes of self-harm.

Source: NICE (Self-harm quality standard QS34) (2022)

Frequently asked questions

Common questions about this coverage in Oregon.

What's the difference between DBT and CBT?
DBT is a specialized form of CBT, originally developed by Marsha Linehan for chronic suicidality and Borderline Personality Disorder. The "dialectical" part means it holds two truths simultaneously: "you're doing the best you can" AND "you need to do better." DBT adds four specific skills modules — mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness — that standard CBT doesn't formally include. It's usually delivered as a structured 6–12 month program with both individual therapy and weekly skills groups.
Do I need DBT for BPD or trauma?
DBT is the gold-standard treatment for BPD (Borderline Personality Disorder) and is often recommended for chronic emotion dysregulation, self-harm, eating disorders with emotion-driven episodes, and complex trauma with affect-regulation difficulties. For straightforward PTSD without dysregulation, EMDR or CPT are usually better fits. Many of the 145 DBT-trained therapists here also work with adolescents and adults dealing with chronic suicidal ideation or self-injury.
How long is a typical DBT program?
A full standard DBT program runs 6–12 months and consists of: weekly individual therapy, a weekly 2-hour skills group, phone coaching availability between sessions, and the therapist participating in their own consultation team. Some clients do "DBT-informed" therapy that's less structured (just individual sessions, no group) — this is more accessible but has weaker evidence. If you want full-protocol DBT, ask therapists directly if they run or refer to a skills group.
Are there DBT skills groups in Oregon?
Yes — Portland, Eugene, and Bend all have multiple DBT skills groups, both in-person and via telehealth. Some are run by individual practices, others by larger clinics. Cost varies: $50–$150 per group session, often covered by insurance. Many of our DBT-trained therapists run their own group or have referral arrangements with one. Ask any prospective DBT therapist whether they offer or coordinate with a skills group.
Can DBT be done via telehealth?
Yes — 108 of our DBT-trained therapists offer telehealth, and DBT skills groups have been running successfully online since 2020. Individual sessions and skills groups both translate well to video. The phone-coaching component (a hallmark of DBT) is naturally a phone-based feature anyway. Outcomes for telehealth DBT match in-person delivery in the post-2020 research.
Is DBT covered by Oregon insurance?
Yes. Individual DBT sessions bill as standard psychotherapy codes (90837 / 90834). Skills groups bill under group therapy codes (90853) and are also typically covered. 46 of our DBT-trained therapists accept OHP. Some intensive DBT programs require prior authorization; most outpatient providers don't. 39 offer sliding-scale fees for self-pay clients.
How many Oregon therapists specialize in Dialectical Behavior (DBT) therapy?
there are 65 therapists in Oregon who specialize in Dialectical Behavior (DBT) therapy, offering a structured approach to manage emotional dysregulation and interpersonal challenges.
Do Oregon DBT therapists accept the Oregon Health Plan (OHP)?
Yes, 145 Oregon therapists specializing in DBT therapy accept the Oregon Health Plan (OHP), which can make treatment more accessible for those with Medicaid coverage.
Is telehealth available for DBT therapy in Oregon?
Yes, 145 Oregon therapists specializing in DBT therapy offer telehealth sessions, allowing clients to access DBT services remotely.
Do Oregon DBT therapists offer sliding scale fees?
Yes, 28 DBT therapists in Oregon offer sliding scale fees, which can make therapy more affordable for clients with varying income levels.
Are Oregon DBT therapists accepting new clients?
Yes, 60 DBT therapists in Oregon are currently accepting new clients, providing a range of options for those seeking DBT services.

145 Oregon therapists listed on Oregon Counselors Directory specialize in Dialectical Behavior (DBT) therapy. This approach, which integrates acceptance and change strategies, is widely used for managing emotional dysregulation and improving interpersonal effectiveness. 108 of these providers offer telehealth sessions, making DBT accessible to Oregonians across the state. 46 therapists accept the Oregon Health Plan (OHP), and 39 offer sliding scale fees, ensuring financial accessibility. 60 DBT therapists are currently accepting new clients, and 57 provide in-person sessions. These therapists may utilize DBT's structured techniques to address a range of concerns, including borderline personality disorder, self-harm, and suicidal ideation.

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