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Dialectical Behavior (DBT) Therapists in Oregon
139 providers found
Dialectical Behavior (DBT) also matches related terms: Rational Emotive Behavior (REBT), DBT, Dialectical Behavioral Therapy (DBT), Illegal Sexual Behavior Focused. Results below include all of them.
RelatedCognitive Behavioral (CBT) (174)Emotionally Focused (92)Mindfulness-Based (MBCT) (86)Compassion Focused (79)Rational Emotive Behavior (REBT) (8)DBT (1)Dialectical Behavioral Therapy (DBT) (1)Illegal Sexual Behavior Focused (1)
Find Oregon therapists who practice Dialectical Behavior (DBT).
As of April 2026, 139 Oregon therapists listed on Oregon Counselor Directory specialize in Dialectical Behavior (DBT) therapy. This approach, which integrates acceptance and change strategies, is widely used for managing emotional dysregulation and improving interpersonal effectiveness. 103 of these providers offer telehealth sessions, making DBT accessible to Oregonians across the state. 43 therapists accept the Oregon Health Plan (OHP), and 37 offer sliding scale fees, ensuring financial accessibility. 60 DBT therapists are currently accepting new clients, and 57 provide in-person sessions. These therapists may utilize DBT's structured techniques to address a range of concerns, including borderline personality disorder, self-harm, and suicidal ideation.
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Dialectical Behavior (DBT)Related: Rational Emotive Behavior (REBT)
You may seem OK on the outside, but on the inside, your mind rarely slows down. There is constant mental noise: second-guessing yourself and others, constant “what ifs?”, fear of failure, or thoughts that feel…
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Frequently asked questions
Common questions about this coverage in Oregon.
What's the difference between DBT and CBT?
DBT is a specialized form of CBT, originally developed by Marsha Linehan for chronic suicidality and Borderline Personality Disorder. The "dialectical" part means it holds two truths simultaneously: "you're doing the best you can" AND "you need to do better." DBT adds four specific skills modules — mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness — that standard CBT doesn't formally include. It's usually delivered as a structured 6–12 month program with both individual therapy and weekly skills groups.
Do I need DBT for BPD or trauma?
DBT is the gold-standard treatment for BPD (Borderline Personality Disorder) and is often recommended for chronic emotion dysregulation, self-harm, eating disorders with emotion-driven episodes, and complex trauma with affect-regulation difficulties. For straightforward PTSD without dysregulation, EMDR or CPT are usually better fits. Many of the 139 DBT-trained therapists here also work with adolescents and adults dealing with chronic suicidal ideation or self-injury.
How long is a typical DBT program?
A full standard DBT program runs 6–12 months and consists of: weekly individual therapy, a weekly 2-hour skills group, phone coaching availability between sessions, and the therapist participating in their own consultation team. Some clients do "DBT-informed" therapy that's less structured (just individual sessions, no group) — this is more accessible but has weaker evidence. If you want full-protocol DBT, ask therapists directly if they run or refer to a skills group.
Are there DBT skills groups in Oregon?
Yes — Portland, Eugene, and Bend all have multiple DBT skills groups, both in-person and via telehealth. Some are run by individual practices, others by larger clinics. Cost varies: $50–$150 per group session, often covered by insurance. Many of our DBT-trained therapists run their own group or have referral arrangements with one. Ask any prospective DBT therapist whether they offer or coordinate with a skills group.
Can DBT be done via telehealth?
Yes — 103 of our DBT-trained therapists offer telehealth, and DBT skills groups have been running successfully online since 2020. Individual sessions and skills groups both translate well to video. The phone-coaching component (a hallmark of DBT) is naturally a phone-based feature anyway. Outcomes for telehealth DBT match in-person delivery in the post-2020 research.
Is DBT covered by Oregon insurance?
Yes. Individual DBT sessions bill as standard psychotherapy codes (90837 / 90834). Skills groups bill under group therapy codes (90853) and are also typically covered. 43 of our DBT-trained therapists accept OHP. Some intensive DBT programs require prior authorization; most outpatient providers don't. 37 offer sliding-scale fees for self-pay clients.
How many Oregon therapists specialize in Dialectical Behavior (DBT) therapy?
there are 65 therapists in Oregon who specialize in Dialectical Behavior (DBT) therapy, offering a structured approach to manage emotional dysregulation and interpersonal challenges.
Do Oregon DBT therapists accept the Oregon Health Plan (OHP)?
Yes, 139 Oregon therapists specializing in DBT therapy accept the Oregon Health Plan (OHP), which can make treatment more accessible for those with Medicaid coverage.
Is telehealth available for DBT therapy in Oregon?
Yes, 139 Oregon therapists specializing in DBT therapy offer telehealth sessions, allowing clients to access DBT services remotely.
Do Oregon DBT therapists offer sliding scale fees?
Yes, 28 DBT therapists in Oregon offer sliding scale fees, which can make therapy more affordable for clients with varying income levels.
Are Oregon DBT therapists accepting new clients?
Yes, 60 DBT therapists in Oregon are currently accepting new clients, providing a range of options for those seeking DBT services.
139 Oregon therapists listed on Oregon Counselors Directory specialize in Dialectical Behavior (DBT) therapy. This approach, which integrates acceptance and change strategies, is widely used for managing emotional dysregulation and improving interpersonal effectiveness. 103 of these providers offer telehealth sessions, making DBT accessible to Oregonians across the state. 43 therapists accept the Oregon Health Plan (OHP), and 37 offer sliding scale fees, ensuring financial accessibility. 60 DBT therapists are currently accepting new clients, and 57 provide in-person sessions. These therapists may utilize DBT's structured techniques to address a range of concerns, including borderline personality disorder, self-harm, and suicidal ideation.