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Contact Us Get in Touch We're a small team and we read every message. Typical response time is one business day. For Clients Looking for a Therapist We're not a mental health provider oursel Gottman Method Couples Therapy: Science-Based Relationship Repair What Is the Gottman Method? List Your Practice on Oregon Counselors Directory Grow your practice with Oregon Counselors Join hundreds of Oregon therapists who use our directory to connect with new clients. Free to start, with premium features to accelerate Brainspotting: Accessing Deep Trauma Through Eye Position What Is Brainspotting? Psychedelic Integration Therapy The Importance of the Return A common misconception regarding psychedelic or non-ordinary states of consciousness is that the medicine itself does all the healing. In clinical real

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How Busy Professionals Make Time For Couples Therapy Article Therapy Intensives for Busy Couples: Deep, Focused Support for Meaningful Connection In the whirlwind of responsibilities, obligations, and balancing two careers, even the stronge Comprehensive Analysis of Solo 401(k) Retirement Architecture and Strategic Implementation for 2026 Article Comprehensive Analysis of Solo 401(k) Retirement Architecture and Strategic Implementation for 2026The landscape of retirement planning for self-employed professionals, independent Solo Entrepreneur Case Study: CUTI LLC: The Path to Financial Freedom and a Burnout-Free Practice Article Running a single-member LLC like CUTI LLC is about more than just being your own boss; it is about designing a life that actively prevents clinical burnout while aggressively build 25 Essential Mental Health FAQs: Answers from the Digital Frontlines (1-4) Article FAQ 1: Psychiatrist vs. The Middleman’s Toll: My War Against the Venture Capital Siege on Mental Health Article The Silicon Valley land grab for the human soul didn't happen overnight. Religious Trauma in Adulthood: A Clinical Framework for Naming, Processing, and Healing Article Religious trauma is increasingly recognized as a distinct clinical concern with its own presentation and treatment requirements. Polyvagal Theory in Plain Language: What Stephen Porges Got Right (and What Got Mistranslated) Article Polyvagal theory is the most widely cited framework in trauma therapy in the last twenty years — and the most distorted. Oregon Insurance Panel Credentialing Guide for Therapists in Private Practice Article For LPCs, LMFTs, LCSWs, and Psychologists with an LLC and active website. Finding Financial Freedom and Avoiding Burnout (A Theoretical Approach) Article Hey everyone, let's talk about how a solo practitioner might set up their retirement and avoid burnout at a theoretical therapy practice we'll call "CUTI LLC." I realize sharing ex The Diversity Gap: Why Oregon Needs More BIPOC Therapists Article When Your Therapist Doesn't Understand Your Experience Research consistently shows that therapy outcomes improve when clients can work with providers who share or deeply understand AI in the Therapy Office: A Practical 2026 Stack for Small Behavioral Health Practices Article AI tooling for outpatient behavioral health crossed a threshold in 2025 that most small practices have not yet adjusted to. Oregon Health Plan Mental Health in 2026: How the CCO System Actually Works Article The Oregon Health Plan covers mental health for over a million Oregonians through 15 regional Coordinated Care Organizations. Building Daily Resilience Article Stress isn’t only something to “treat” after it overwhelms you. 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The 6-Week Integration Window: Why What You Do After a Psychedelic Session Matters More Than the Session Itself Article The neuroscience and clinical data agree: durable change from a psychedelic experience depends on what happens in the 4–6 weeks afterward, not the session itself. Is Psychodynamic Psychotherapy “Evidence-Based?” What Does “Evidence-Based” Mean? Article If you’re looking for a therapist—whether here in Portland or the surrounding areas—you’ve likely come across the term “evidence-based.” It&rsqu EMDR Therapy for Anxiety: How It Works and Who It Helps Article It’s likely you’ve heard of EMDR before, even if you don’t know exactly what it is. Oregon's Mental Health Workforce Crisis: What 2026 Looks Like Article A State Running on Empty Oregon is facing one of the most severe behavioral health workforce shortages in the country. According to the Oregon Health Authority (OHA), 32 of Oregon' Where Small Behavioral Health Practices Lose 18 to 30 Percent of Revenue (And How to Get It Back) Article An ordinary 4-clinician outpatient behavioral health practice in Oregon, billing primarily commercial insurance, books between $480,000 and $620,000 in annual gross production. Neurodivergent Couples: When Both Partners Are Wired Differently Article Couples therapy approaches designed for neurotypical pairs frequently misfire when one or both partners are ADHD, autistic, or both. What to Look for in a Chronic Pain-Affirming Therapist Article Finding a good therapist is hard. OCD and Alcoholism: My Answer to Life's Uncertainties Article Many reminisce on simple, carefree childhoods. Free and Low-Cost Therapy in Oregon: The Full 2026 Access Map Article There are more pathways to free or sliding-scale therapy in Oregon than most residents know about. Oregon's Psilocybin Services Act in 2026: What Two Years of Legal Therapy Tells Us Article Oregon was the first U.S. Preparing for a Psilocybin or Ketamine Session in Oregon: You Don't Need to Feel Ready. You Need to Feel Steady. Article Feeling anxious before your session is more common than people admit You might be looking forward to it. And also feeling unsure, overwhelmed, or quietly afraid. Both things can