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Manesha Ram Psychotherapy

PsyDNewberg, OR

I am a resident psychologist working towards licensure in the state of Oregon supervised by David Kays, PsyD.  Has life been harder lately? Have you experienced an event that’s had lasting repercussions? Are…
Dual Diagnosis◆Codependency◆Grief
Telehealth
$180–$300 /session
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16,764 verified providers · 16,764 match your filters
Filtered by Specialty: Anxiety
Related Trauma & PTSD (251) Depression (228) Stress (197) OCD (63)
MC
Maya Calloway
LCSW Portland, OR Telehealth
Anxiety

Warm, collaborative therapy for adults navigating anxiety, burnout, and the transitions life hands us — we go at your pace.

Accepting $130–$180 /session OHP, Aetna, CareOregon +3 Request Intro
TB
Thomas Bui
MA, LPC associate Portland, OR Telehealth
Anxiety

Practical, skills-based work for anxiety and stress — expect warmth, structure, and zero judgment.

Accepting $160–$200 /session OHP, PacificSource +2 Request Intro
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Therapists accepting new clients Telehealth therapists who take OHP Anxiety therapists in Portland What is OHP?
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TA
Tess Arden
PMHNP · Portland, OR · In-person & Telehealth
Depression Sadness OHP · Telehealth
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Filters1 16,764 providers
Filtered by Specialty: Anxiety
MC
Maya Calloway
LCSWPortland, OR· Telehealth
Anxiety
Accepting $130–$180 /session
Request Intro
TB
Thomas Bui
LPC associatePortland, OR· Telehealth
Anxiety
Accepting $160–$200 /session
Request Intro
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Plain English · verified directory
Accepting new clients Telehealth · takes OHP Anxiety in Portland What is OHP?
Found 50 verified providers — matches are highlighted on each card.
Verified providers 50
TA
Tess Arden
PMHNP · Portland, OR
Depression Sadness OHP · Telehealth
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From the community

Latest Articles

Fresh insights from our partners and editorial team — therapy guides, Oregon-specific insurance answers, and clinical thinking.

View all articles
What Makes BCB Therapy Different from Basic Talk Therapy?
Featured Article

What Makes BCB Therapy Different from Basic Talk Therapy?

When people think about therapy, they often imagine sitting with a therapist and talking through problems, emotions, or stressful life events. Being heard and supported matters, but for many people dealing with anxiety, trauma, depression, or relationship stress, talking alone is not always enough. BCB Therapy works with clients who often feel like they have already tried therapy, already un

BCBTherapyBCBTherapy· Jun 28, 2026
OCD and Alcoholism: My Answer to Life's Uncertainties

OCD and Alcoholism: My Answer to Life's Uncertainties

Many reminisce on simple, carefree childhoods. I never knew such a thing. I have always been burdened with an intense fear of all that is uncertain, and because life is uncertain, I became afraid of life itself. From the age of six onward, my brain was inundated with disturbing images beyond my control. The only way I knew how to cope with these thoughts was by repeating words to myself that counteracted the ugliness of the thoughts in my head. With each hideous, perverse thought, I whispered the word "pony" to myself. Ponies were innocent and sweet. They served as a very brief distraction to this noise. My obsessions have waxed and waned throughout the years, and I have struggled with many different subtypes, ranging from the more taboo types to the more stereotypical ones revolving around cleanliness and order. When I was diagnosed with OCD at age 11, I was perplexed. To me, and to many others still, OCD was not a disorder. OCD was a quirk. It was actually a gift in some ways. OCD meant that you were supernaturally neat and tidy. Even now in an age where mental health has become less stigmatized, OCD is often not taken seriously. People laugh as they say things like, "I am so OCD," perhaps oblivious to the pain that those with OCD suffer through every day. My disorder was a joke. That was the message I got from society. As my pain grew, I began to over-identify with my mental health problems. I went from therapist to therapist where I received diagnosis after diagnosis. It didn't matter what the diagnosis was because the message was the same. You are messed up. You are broken. We must fix you. I didn't understand myself or my personality beyond my pathologies. By the time I entered college, I felt that no one truly knew me unless they knew the laundry list of my diagnoses and every which way they were screwing up my life. I felt like a liability, not a person. I was a ball of shame. Naturally, I turned to substances as I was absolutely through with thinking. I wanted so badly to escape myself. The OCD brain is very accustomed to having the same thoughts loop day in and day out. It is a broken record. I took to substance abuse quickly. When my obsessions began revolving around drugs and alcohol, it felt like a natural continuation of the OCD cycle. I went on like this for years. I was stuck in self-pity. This was my lot in life. My mental health problems were an easy excuse for my substance abuse and my substance abuse was an easy excuse for my bad behavior. It didn't occur to me that I had any power over my life. I didn't think my actions mattered. It took me getting sober to realize what is and what is not in my control. The serenity prayer is my lifeline, and it helps with my OCD as well. I cannot control the thoughts and images that enter into my head, but I get to choose how I react to them, and whether or not I engage in a compulsion. This applies whether my brain convinces me my family is going to die if I don't say ten hail mary's or if it convinces me I need a drink to not go insane. I am still looking for a therapist that truly feels like a good fit. Finding a therapist that is right for me is within my control, and it is empowering to be able to decide who will help me on my journey. For once in my life, I have hope that if I persevere, I will be okay.

CarolineCaroline· Mar 23, 2026
When should I talk to a therapist about gender identity?

When should I talk to a therapist about gender identity?

Have you ever wondered if the discontentment or discomfort about your body or perceived identity could be gender dysphoria? For most of us, we are not offered that kind of language or conceptualization to name it for what it is. Before we get into it, let’s differentiate between dysphoria and dysmorphia, two terms I often hear used interchangeably. Dysphoria, typically referring to gender dy

Jaxon ShafferJaxon Shaffer· Jul 7, 2026
Building Daily Resilience

Building Daily Resilience

Stress isn’t only something to “treat” after it overwhelms you. In Bend, many people juggle demanding work, family responsibilities, seasonal changes, and the pace of a growing community. Preventative therapy is a proactive way to build resilience and keep stress from quietly turning into burnout, anxiety, or depression. Think of it as mental health maintenance: you build skills

BCBTherapyBCBTherapy· Jun 18, 2026
Finding Your Village: A Guide to Perinatal Providers of Central Oregon

Finding Your Village: A Guide to Perinatal Providers of Central Oregon

The journey through fertility, pregnancy, loss, birth, and postpartum is a profound season of life. Let’s be honest—it can also feel incredibly overwhelming. Finding the right support during this time shouldn't add to your stress. Perinatal Providers of Central Oregon (PPCO), is a centralized platform dedicated to making perinatal care in Bend, Redmond and the rest of Central Oregon

POPerinatal Providers of Central Oregon· May 4, 2026
The Middleman’s Toll: My War Against the Venture Capital Siege on Mental Health
Article

The Middleman’s Toll: My War Against the Venture Capital Siege on Mental Health

The Silicon Valley land grab for the human soul didn't happen overnight. It was a slow, calculated siege, masked by the friendly blue-and-white interfaces of platforms promising to "democratize" mental health. But as we move into 2026, the sleek UX of these multi-billion-dollar intermediaries has revealed a cold, extractive reality. This is the industrialization of intimacy, a structural disruptio

Eric RichersEric Richers· Apr 24, 2026
Why I Built Ninefold
Soulpath LLC

Why I Built Ninefold

In early 2025, Ninefold was just an idea. I have a lot of ideas. Some are ambitious, some are impractical, and some I still hope to pursue someday. Years ago, I became fascinated with the idea of renting oceanfront acreage and farming kelp and algae. I get excited by possibilities. What excites me most, though, is helping people navigate adversity and live lives that feel meaningful.   

Soulpath LLCSoulpath LLC· Jun 22, 2026
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Therapy guides, insurance breakdowns, and clinical thinking from Oregon providers.

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What Makes BCB Therapy Different from Basic Talk Therapy?

What Makes BCB Therapy Different from Basic Talk Therapy?

When people think about therapy, they often imagine sitting with a therapist and talking through problems, emotions, or stressful life events. Being heard and supported matters, but for many people dealing with anxiety, trauma, depression, or relationship stress, talking alone is not always enough. BCB Therapy works with clients who often feel like they have already tried therapy, already un

BCBTherapyBCBTherapy· Jun 28, 2026
OCD and Alcoholism: My Answer to Life's Uncertainties

OCD and Alcoholism: My Answer to Life's Uncertainties

Many reminisce on simple, carefree childhoods. I never knew such a thing. I have always been burdened with an intense fear of all that is uncertain, and because life is uncertain, I became afraid of life itself. From the age of six onward, my brain was inundated with disturbing images beyond my control. The only way I knew how to cope with these thoughts was by repeating words to myself that counteracted the ugliness of the thoughts in my head. With each hideous, perverse thought, I whispered the word "pony" to myself. Ponies were innocent and sweet. They served as a very brief distraction to this noise. My obsessions have waxed and waned throughout the years, and I have struggled with many different subtypes, ranging from the more taboo types to the more stereotypical ones revolving around cleanliness and order. When I was diagnosed with OCD at age 11, I was perplexed. To me, and to many others still, OCD was not a disorder. OCD was a quirk. It was actually a gift in some ways. OCD meant that you were supernaturally neat and tidy. Even now in an age where mental health has become less stigmatized, OCD is often not taken seriously. People laugh as they say things like, "I am so OCD," perhaps oblivious to the pain that those with OCD suffer through every day. My disorder was a joke. That was the message I got from society. As my pain grew, I began to over-identify with my mental health problems. I went from therapist to therapist where I received diagnosis after diagnosis. It didn't matter what the diagnosis was because the message was the same. You are messed up. You are broken. We must fix you. I didn't understand myself or my personality beyond my pathologies. By the time I entered college, I felt that no one truly knew me unless they knew the laundry list of my diagnoses and every which way they were screwing up my life. I felt like a liability, not a person. I was a ball of shame. Naturally, I turned to substances as I was absolutely through with thinking. I wanted so badly to escape myself. The OCD brain is very accustomed to having the same thoughts loop day in and day out. It is a broken record. I took to substance abuse quickly. When my obsessions began revolving around drugs and alcohol, it felt like a natural continuation of the OCD cycle. I went on like this for years. I was stuck in self-pity. This was my lot in life. My mental health problems were an easy excuse for my substance abuse and my substance abuse was an easy excuse for my bad behavior. It didn't occur to me that I had any power over my life. I didn't think my actions mattered. It took me getting sober to realize what is and what is not in my control. The serenity prayer is my lifeline, and it helps with my OCD as well. I cannot control the thoughts and images that enter into my head, but I get to choose how I react to them, and whether or not I engage in a compulsion. This applies whether my brain convinces me my family is going to die if I don't say ten hail mary's or if it convinces me I need a drink to not go insane. I am still looking for a therapist that truly feels like a good fit. Finding a therapist that is right for me is within my control, and it is empowering to be able to decide who will help me on my journey. For once in my life, I have hope that if I persevere, I will be okay.

CarolineCaroline· Mar 23, 2026
When should I talk to a therapist about gender identity?

When should I talk to a therapist about gender identity?

Have you ever wondered if the discontentment or discomfort about your body or perceived identity could be gender dysphoria? For most of us, we are not offered that kind of language or conceptualization to name it for what it is. Before we get into it, let’s differentiate between dysphoria and dysmorphia, two terms I often hear used interchangeably. Dysphoria, typically referring to gender dy

Jaxon ShafferJaxon Shaffer· Jul 7, 2026
Building Daily Resilience

Building Daily Resilience

Stress isn’t only something to “treat” after it overwhelms you. In Bend, many people juggle demanding work, family responsibilities, seasonal changes, and the pace of a growing community. Preventative therapy is a proactive way to build resilience and keep stress from quietly turning into burnout, anxiety, or depression. Think of it as mental health maintenance: you build skills

BCBTherapyBCBTherapy· Jun 18, 2026
Finding Your Village: A Guide to Perinatal Providers of Central Oregon

Finding Your Village: A Guide to Perinatal Providers of Central Oregon

The journey through fertility, pregnancy, loss, birth, and postpartum is a profound season of life. Let’s be honest—it can also feel incredibly overwhelming. Finding the right support during this time shouldn't add to your stress. Perinatal Providers of Central Oregon (PPCO), is a centralized platform dedicated to making perinatal care in Bend, Redmond and the rest of Central Oregon

POPerinatal Providers of Central Oregon· May 4, 2026
The Middleman’s Toll: My War Against the Venture Capital Siege on Mental Health

The Middleman’s Toll: My War Against the Venture Capital Siege on Mental Health

The Silicon Valley land grab for the human soul didn't happen overnight. It was a slow, calculated siege, masked by the friendly blue-and-white interfaces of platforms promising to "democratize" mental health. But as we move into 2026, the sleek UX of these multi-billion-dollar intermediaries has revealed a cold, extractive reality. This is the industrialization of intimacy, a structural disruptio

Eric RichersEric Richers· Apr 24, 2026
 View all articles

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SWShanti Recovery and WellnessRock RecoveryRock RecoveryVPValued Insight PsychotherapyTEThe Observing EgoMMMind in MotionCarolineCarolineLeah BurkeLeah BurkePerinatal Providers of Central OregonPerinatal Providers of Central OregonFacing GiantsFacing GiantsPsychedelic Affirming EducationPsychedelic Affirming EducationCUTICUTISoulpath LLCSoulpath LLCRAG ConsultingRAG ConsultingNeurodiverse OregonNeurodiverse OregonOregon Psychedelic IntegrationOregon Psychedelic IntegrationAlternative Wellness HubAlternative Wellness HubOregon Benefits HubOregon Benefits HubSpiritual & Faith Therapy GuidesSpiritual & Faith Therapy GuidesCognitive Tools NetworkCognitive Tools NetworkTrauma Recovery NetworkTrauma Recovery NetworkFAQFAQSaint Health GroupSaint Health GroupOR Counselors MediaOR Counselors MediaOR CounselorsOR CounselorsSWShanti Recovery and WellnessRock RecoveryRock RecoveryVPValued Insight PsychotherapyTEThe Observing EgoMMMind in MotionCarolineCarolineLeah BurkeLeah BurkePerinatal Providers of Central OregonPerinatal Providers of Central OregonFacing GiantsFacing GiantsPsychedelic Affirming EducationPsychedelic Affirming EducationCUTICUTISoulpath LLCSoulpath LLCRAG ConsultingRAG ConsultingNeurodiverse OregonNeurodiverse OregonOregon Psychedelic IntegrationOregon Psychedelic IntegrationAlternative Wellness HubAlternative Wellness HubOregon Benefits HubOregon Benefits HubSpiritual & Faith Therapy GuidesSpiritual & Faith Therapy GuidesCognitive Tools NetworkCognitive Tools NetworkTrauma Recovery NetworkTrauma Recovery NetworkFAQFAQSaint Health GroupSaint Health GroupOR Counselors MediaOR Counselors MediaOR CounselorsOR Counselors
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