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For many adults with ADHD, the hardest part is not focus, it is the crushing, physical wave of pain that follows even mild criticism or rejection. It has a name: rejection sensitive dysphoria. Here is what it is, what it is not, and what helps.
·4 min read
Autistic burnout and depression can look almost identical from the outside, but they have different causes and need almost opposite kinds of recovery. Here is how to tell them apart and what actually helps.
·4 min read
More Oregonians are receiving adult ADHD diagnoses in their 30s and 40s than ever before. Here's what late diagnosis means clinically, how the comorbidity picture differs from childhood ADHD, and what an evidence-based treatment plan actually looks like.
·5 min read
Couples therapy approaches designed for neurotypical pairs frequently misfire when one or both partners are ADHD, autistic, or both. Here's the clinical framework for what neurodivergent couples actually need, and how it differs from standard EFT or Gottman approaches.
·4 min read
Therapy and coaching look similar from the outside but solve different problems. Here's the clinical distinction, the cost difference, when to do which, and how to combine them effectively for adult ADHD treatment.
·4 min read
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