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Oregon providers and therapists writing about this topic.

Is Psychodynamic Psychotherapy “Evidence-Based?” What Does “Evidence-Based” Mean?

Is Psychodynamic Psychotherapy “Evidence-Based?” What Does “Evidence-Based” Mean?

If you’re looking for a therapist—whether here in Portland or the surrounding areas—you’ve likely come across the term “evidence-based.” It’s used often, but not always explained. What does evidence-based actually mean? Evidence-based treatment means an approach towards mental health care that has been studied using systematic, empirical research. A speci

Laura Birchard MA LPC Depth Psychotherapy
What I Learned from Goodbye

What I Learned from Goodbye

The first time the floor fell out from under me, I was only ten years old. My mother died just six months after being diagnosed with cancer, a timeline so fast it felt less like a passing and more like a theft. By the time I got to college, I…

Leah Burke
Ketamine Therapy in Oregon: How Clinics, Insurance, and Integration Practice Have Matured

Ketamine Therapy in Oregon: How Clinics, Insurance, and Integration Practice Have Matured

Ketamine is the only psychedelic legally available by prescription in Oregon. Here's how the clinic landscape, insurance coverage, dosing protocols, and integration support have evolved — and what makes a good ketamine treatment program in 2026.

Oregon Psychedelic Integration
Cognitive Distortions: A Self-Inventory for Catching the Ten Most Common Thinking Traps

Cognitive Distortions: A Self-Inventory for Catching the Ten Most Common Thinking Traps

A self-inventory of the ten most-common thinking traps — the emotional signature each one produces, the specific situations they show up in, and the corrective practice that weakens each pattern over time.

Cognitive Tools Network
Complex PTSD: Why Standard Trauma Therapy Often Misses It — and What Actually Helps

Complex PTSD: Why Standard Trauma Therapy Often Misses It — and What Actually Helps

Complex PTSD is widely under-diagnosed and frequently mistreated as simple PTSD, borderline personality disorder, or treatment-resistant depression. Here's the clinical picture, the most common misdiagnosis paths, and the phased-treatment framework that experienced trauma clinicians use.

Trauma Recovery Network
The Thought Record Worksheet: How to Actually Use It Outside the Therapy Room

The Thought Record Worksheet: How to Actually Use It Outside the Therapy Room

The thought record is the foundational CBT tool. Most clients are handed one in session and never use it again at home. Here's the complete instruction set for using it effectively between sessions — with worked examples for anxiety, depression, and rumination.

Cognitive Tools Network
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Directory pages 9

Practices 30

True You Therapy & Wellness LLC True You Therapy & Wellness LLC group practice · Portland, OR At True You Therapy & Wellness our aim is to help people create their most authentic lives; to overcome "stuckness" and to re-write old stories that are no longer helpful or li Alexander Counseling Center, LLC Alexander Counseling Center, LLC group practice · Medford, OR Alexander Counseling Center is a trauma-informed group practice serving teens and adults throughout Oregon. WellPath Counseling & Associates WellPath Counseling & Associates group practice · Portland, OR Accepting new clients! Emerald Behavioral Health Emerald Behavioral Health group practice · Eugene, OR We are a diverse group of clinicians, and are here to help clients grow and develop into the best possible version of themselves.  We have worked with clients of all ages and Attunement Counseling, LLC Attunement Counseling, LLC group practice · Grants Pass, OR Priscilla Hefley Therapy LLC group practice · Portland, OR InnerCanvas Counseling group practice · Portland, OR Moving Forward Staying Present group practice · Portland, OR Horizon Online Therapy Horizon Online Therapy group practice · Hillsboro, OR Mindful Health NW group practice · Beaverton, OR Cedar Moon Therapy LLP group practice · Eugene, OR Wild Peloria, LLC. Wild Peloria, LLC. group practice · Clackamas, OR Skycloud Mental Health Skycloud Mental Health group practice · Clackamas, OR Open Gate Collective Open Gate Collective group practice · Tigard, OR Our mission is to offer a safe, welcoming space for individuals, couples, teens, and families to heal, grow, and reconnect with themselves and others. Sabina Harris, MFT group practice · Eugene, OR All Who Wander Counseling and Therapeutic Services, LLC other · Telehealth in Oregon, OR Alicia Ankenman group practice · Boulder, OR Soma Roots Therapy Soma Roots Therapy group practice · Camas, OR UpWell Psychiatry UpWell Psychiatry group practice · Lake Oswego, Oregon, OR At UpWell Psychiatry, we provide a comprehensive psychiatric evaluation and evidence-based medication management, with ongoing monitoring and adjustments tailored to your needs. Veronica Sullivan, Ph.D. group practice · Portland, OR Greater Life Counseling other · Rainier, OR PhBalanceCounseling PhBalanceCounseling other · PORTLAND, OR Hale Counseling NW Hale Counseling NW group practice · Tigard, OR MindMorph LLC MindMorph LLC group practice · Portland, OR MindMorph Holistic Psychiatry provides integrative, trauma-informed care for adults seeking more than traditional medication management. CUTI LLC CUTI LLC group practice · Eugene, OR Licensed Professional Counselor, software engineer, and consultant who bridges the gap between clinical heart and business excellence. Existence Counseling LLC Existence Counseling LLC group practice · Portland, OR Mountain West Creative Mountain West Creative group practice · OR Angie Tanyi Counseling, LLC Angie Tanyi Counseling, LLC group practice · OR Waking Wellness LLC Waking Wellness LLC group practice · Portland, OR Visionary Psychiatry Visionary Psychiatry group practice · Hillsboro, OR Visionary Psychiatry is a premier mental health practice serving Oregonians across Oregon via telehealth services for ages 4+ and offering in-person visit at our Hillsboro Oregon o

Topics 3

Pages 13

How It Works Built by a Therapist, for Therapists Oregon Counselors Directory was created by Eric Richers, a licensed therapist in Eugene, Oregon. This isn't Psychology Today — it's a tool buil Acceptance and Commitment Therapy (ACT): Living Meaningfully Despite Pain What is Acceptance and Commitment Therapy? Cognitive Behavioral Therapy (CBT): Rewiring Negative Thought Patterns What Is CBT? Cognitive Behavioral Therapy is a structured, goal-oriented form of psychotherapy that focuses on the relationship between thoughts, feelings, and behaviors. Developed Neurofeedback Therapy: Training Your Brain for Better Mental Health What Is Neurofeedback? Addiction Therapy: Evidence-Based Paths to Recovery Understanding Addiction Addiction — clinically called Substance Use Disorder (SUD) — is a chronic brain condition characterized by compulsive substance use despite harmful conseque OHP & Medicaid Coverage for Mental Health & Alternative Therapies The Current Landscape A common question among Oregonians exploring alternative mental health modalities is whether the Oregon Health Plan (OHP/Medicaid) or commercial insurance cov Dialectical Behavior Therapy (DBT): Balancing Acceptance and Change What is DBT? Dialectical Behavior Therapy (DBT) is an evidence-based cognitive-behavioral treatment developed by Dr. Marsha Linehan. Originally designed to treat Borderline Persona EMDR Therapy: How Eye Movement Desensitization & Reprocessing Heals Trauma What Is EMDR Therapy? What is Ketamine-Assisted Psychotherapy (KAP)? Understanding Ketamine-Assisted Psychotherapy Ketamine-Assisted Psychotherapy (KAP) is a breakthrough therapeutic approach that combines the medical administration of ketamine with Therapy for ADHD: Strategies for Focus, Functioning, and Emotional Regulation Understanding ADHD Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that fundamentally affects the brain's executive functions. It is not simply a Anxiety Therapy: Effective Treatments for Worry, Panic & Social Fear Understanding Anxiety Disorders Everyone experiences anxiety — it's a normal response to stress. But when anxiety becomes persistent, overwhelming, or interferes with daily life, i Brainspotting: Accessing Deep Trauma Through Eye Position What Is Brainspotting? Internal Family Systems (IFS): Healing the Different Parts of You What is Internal Family Systems?

Articles 31

Building Daily Resilience Article Stress isn’t only something to “treat” after it overwhelms you. Complex PTSD: Why Standard Trauma Therapy Often Misses It — and What Actually Helps Complex PTSD: Why Standard Trauma Therapy Often Misses It — and What Actually Helps Article Complex PTSD is widely under-diagnosed and frequently mistreated as simple PTSD, borderline personality disorder, or treatment-resistant depression. The Thought Record Worksheet: How to Actually Use It Outside the Therapy Room The Thought Record Worksheet: How to Actually Use It Outside the Therapy Room Article The thought record is the foundational CBT tool. Polyvagal Theory in Plain Language: What Stephen Porges Got Right (and What Got Mistranslated) Polyvagal Theory in Plain Language: What Stephen Porges Got Right (and What Got Mistranslated) Article Polyvagal theory is the most widely cited framework in trauma therapy in the last twenty years — and the most distorted. Burnout Symptoms in High-Achieving Women (Especially When You Still Look “Fine”) Article A lot of high-achieving women don’t identify with the word burnout right away. 25 Essential Mental Health FAQs: Answers from the Digital Frontlines (10-14) 25 Essential Mental Health FAQs: Answers from the Digital Frontlines (10-14) Article FAQ 10: The Truth About the 988 Suicide & Crisis LifelineThe 988 Lifeline is heavily marketed as the ultimate safety net for mental health crises, but patient reviews on Reddit Veteran Mental Health in Oregon: Beyond the VA Veteran Mental Health in Oregon: Beyond the VA Article Serving Those Who Served Oregon is home to approximately 280,000 veterans — about 7% of the state's adult population (Oregon Department of Veterans' Affairs). Many carry invisible The Quiet Audit: What a Behavioral Health Payer Actually Looks At When They Pull Your Records The Quiet Audit: What a Behavioral Health Payer Actually Looks At When They Pull Your Records Article Most behavioral health audits do not arrive with sirens. Holistic Therapy in Oregon: Where Integrative Medicine, Bodywork, and Talk Therapy Actually Overlap Holistic Therapy in Oregon: Where Integrative Medicine, Bodywork, and Talk Therapy Actually Overlap Article Holistic therapy is one of the most-used and least-defined terms in mental health marketing. Late ADHD Diagnosis in Oregon Adults: What the Wait Means for Treatment Outcomes Late ADHD Diagnosis in Oregon Adults: What the Wait Means for Treatment Outcomes Article More Oregonians are receiving adult ADHD diagnoses in their 30s and 40s than ever before. 25 Essential Mental Health FAQs: Answers from the Digital Frontlines (20-25) 25 Essential Mental Health FAQs: Answers from the Digital Frontlines (20-25) Article FAQ 20: The Most Underrated Psychiatric MedicationsWhile SSRIs like Zoloft and Lexapro dominate the cultural conversation and the prescription pads, psychiatrists and patients freq 5 Questions to Ask Before Choosing a Therapist in Oregon 5 Questions to Ask Before Choosing a Therapist in Oregon Article Finding the Right Fit Research consistently shows that the therapeutic relationship — the trust, respect, and connection between you and your therapist — is the single Telehealth in Oregon: Promise, Pitfalls, and the Path Forward Telehealth in Oregon: Promise, Pitfalls, and the Path Forward Article When COVID-19 forced therapy behind screens, nobody expected it to transform the profession permanently. Christian Counseling in Oregon: How to Find a Therapist Who Holds Faith Without Imposing It Christian Counseling in Oregon: How to Find a Therapist Who Holds Faith Without Imposing It Article Christian counseling in Oregon spans a wide spectrum — from clinically excellent therapists whose faith informs their work, to lay counselors whose theology is the treatment. Free and Low-Cost Therapy in Oregon: The Full 2026 Access Map Free and Low-Cost Therapy in Oregon: The Full 2026 Access Map Article There are more pathways to free or sliding-scale therapy in Oregon than most residents know about. Ketamine Therapy in Oregon: How Clinics, Insurance, and Integration Practice Have Matured Ketamine Therapy in Oregon: How Clinics, Insurance, and Integration Practice Have Matured Article Ketamine is the only psychedelic legally available by prescription in Oregon. Left on Read by Therapy: Coping With the Silence Left on Read by Therapy: Coping With the Silence Article Maybe you've had it happen before. 25 Essential Mental Health FAQs: Answers from the Digital Frontlines (5-9) 25 Essential Mental Health FAQs: Answers from the Digital Frontlines (5-9) Article FAQ 5: The Limits of Confidentiality: Will My Therapist Call the Cops?Confidentiality is the absolute bedrock of therapy. Group Therapy in Oregon: Affordable Care That Works Group Therapy in Oregon: Affordable Care That Works Article The Best-Kept Secret in Mental Health Care When most people think of therapy, they picture one client, one therapist, one couch. But group therapy — sessions of 6–12 clients guided Buddhist Psychology and CBT: How Two Frameworks Talk About the Same Mind Buddhist Psychology and CBT: How Two Frameworks Talk About the Same Mind Article Cognitive behavioral therapy and Buddhist psychology arrived at remarkably similar models of mind through entirely different paths. Cognitive Distortions: A Self-Inventory for Catching the Ten Most Common Thinking Traps Cognitive Distortions: A Self-Inventory for Catching the Ten Most Common Thinking Traps Article A self-inventory of the ten most-common thinking traps — the emotional signature each one produces, the specific situations they show up in, and the corrective practice that weaken Is Psychodynamic Psychotherapy “Evidence-Based?” What Does “Evidence-Based” Mean? Is Psychodynamic Psychotherapy “Evidence-Based?” What Does “Evidence-Based” Mean? Article If you’re looking for a therapist—whether here in Portland or the surrounding areas—you’ve likely come across the term “evidence-based.” It&rsqu 25 Essential Mental Health FAQs: Answers from the Digital Frontlines (15-19) 25 Essential Mental Health FAQs: Answers from the Digital Frontlines (15-19) Article FAQ 15: The Controversy of Prescribing PsychologistsIn a handful of progressive U.S. When Self-Care Isn't Enough: Recognizing When You Need Professional Help When Self-Care Isn't Enough: Recognizing When You Need Professional Help Article The Limits of Self-Help Social media is full of self-care advice: take a bath, go for a walk, practice gratitude, journal for 10 minutes, meditate. These are good habits. Research Somatic Therapy Without the Mysticism: The Evidence Base for Body-Based Approaches Somatic Therapy Without the Mysticism: The Evidence Base for Body-Based Approaches Article Somatic therapy is often presented with language that obscures the clinical mechanisms at work. Executive Function Coaching vs. ADHD Therapy: When You Need Which One Executive Function Coaching vs. ADHD Therapy: When You Need Which One Article Therapy and coaching look similar from the outside but solve different problems. Oregon's Psilocybin Services Act in 2026: What Two Years of Legal Therapy Tells Us Oregon's Psilocybin Services Act in 2026: What Two Years of Legal Therapy Tells Us Article Oregon was the first U.S. What to Look for in a Chronic Pain-Affirming Therapist What to Look for in a Chronic Pain-Affirming Therapist Article Finding a good therapist is hard. What I Learned from Goodbye What I Learned from Goodbye Article The first time the floor fell out from under me, I was only ten years old. The Waiting Room: What It Feels Like to Need Help and Not Get It The Waiting Room: What It Feels Like to Need Help and Not Get It Article The Invisible Queue You finally decide to call a therapist. You've been thinking about it for weeks — maybe months. It took something to push you over the line: a panic attack at w Religious Trauma in Adulthood: A Clinical Framework for Naming, Processing, and Healing Religious Trauma in Adulthood: A Clinical Framework for Naming, Processing, and Healing Article Religious trauma is increasingly recognized as a distinct clinical concern with its own presentation and treatment requirements.

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