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Related Articles
Oregon providers and therapists writing about this topic.
Is Psychodynamic Psychotherapy “Evidence-Based?” What Does “Evidence-Based” Mean?
If you’re looking for a therapist—whether here in Portland or the surrounding areas—you’ve likely come across the term “evidence-based.” It’s used often, but not always explained. What does evidence-based actually mean? Evidence-based treatment means an approach towards mental health care that has been studied using systematic, empirical research. A speci
What I Learned from Goodbye
The first time the floor fell out from under me, I was only ten years old. My mother died just six months after being diagnosed with cancer, a timeline so fast it felt less like a passing and more like a theft. By the time I got to college, I…
Ketamine Therapy in Oregon: How Clinics, Insurance, and Integration Practice Have Matured
Ketamine is the only psychedelic legally available by prescription in Oregon. Here's how the clinic landscape, insurance coverage, dosing protocols, and integration support have evolved — and what makes a good ketamine treatment program in 2026.
Cognitive Distortions: A Self-Inventory for Catching the Ten Most Common Thinking Traps
A self-inventory of the ten most-common thinking traps — the emotional signature each one produces, the specific situations they show up in, and the corrective practice that weakens each pattern over time.
Complex PTSD: Why Standard Trauma Therapy Often Misses It — and What Actually Helps
Complex PTSD is widely under-diagnosed and frequently mistreated as simple PTSD, borderline personality disorder, or treatment-resistant depression. Here's the clinical picture, the most common misdiagnosis paths, and the phased-treatment framework that experienced trauma clinicians use.
The Thought Record Worksheet: How to Actually Use It Outside the Therapy Room
The thought record is the foundational CBT tool. Most clients are handed one in session and never use it again at home. Here's the complete instruction set for using it effectively between sessions — with worked examples for anxiety, depression, and rumination.

