Sleep or Insomnia Therapists in Oregon
33 providers found
Insomnia therapy, especially CBT-I, is the gold-standard treatment for chronic sleep difficulties. Oregon sleep therapists help you break the cycle of sleeplessness without long-term reliance on medication.
Resources & Guides
Articles and guides from the Oregon Providers team.
When Talk Therapy and Medication Aren’t Quite Enough: Another Way to Support Your Mental Health
If you’ve tried talk therapy, medication—or both—and still feel like something isn’t quite clicking, you’re not alone. Many people reach a point where they understand their patterns, have tools to cope, and are doing “all the right things”… yet still feel stuck. Maybe your mind knows what to do, but your body doesn’t seem to follow. O
Where Neurofeedback Fits in Mental Health Care: A Complement, Not a Replacement
Mental health care is evolving. Today, more providers are recognizing that lasting change often requires supporting not just thoughts and behaviors—but the underlying patterns of the nervous system itself. This is where neurofeedback can play a valuable role. What Is Neurofeedback? Neurofeedback is a non-invasive form of brain training that helps the brain become more flexible, regulated,
Left on Read by Therapy: Coping With the Silence
Maybe you've had it happen before. You spend what feels like forever debating whether it's time to reach out for help. Then the day comes where you're finally feeling ready so you look around, you find a few people, you draft the email (and edit it a thousand times because you're worried it doesn't sound right), you send it, then…. Nothing. Radio silence. You spent all that time working up
As of April 2026, Oregon Counselor Directory lists 33 therapists who specialize in sleep or insomnia issues across Oregon. These therapists can offer a variety of treatment options, with 26 providing telehealth, enabling individuals across the state to access care from their homes. Seven of these therapists accept the Oregon Health Plan (OHP), which is the state's Medicaid program, offering a potential low-cost or no-cost therapy option. Additionally, 6 therapists offer sliding scale fees, accommodating clients with varying financial circumstances. A majority, 31 therapists, are currently accepting new clients. These providers utilize evidence-based approaches such as Cognitive Behavioral Therapy for Insomnia (CBT-I) to help manage sleep disorders.