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The Queer Body Remembers: Somatic-Focused Trauma Healing The Queer Body Remembers: Somatic-Focused Trauma Healing Article For many LGBTQ (lesbian, gay, bisexual, transgender, queer/questioning) people growing up was distressing due to homophobia and transphobia. Buddhist Psychology and CBT: How Two Frameworks Talk About the Same Mind Buddhist Psychology and CBT: How Two Frameworks Talk About the Same Mind Article Cognitive behavioral therapy and Buddhist psychology arrived at remarkably similar models of mind through entirely different paths. Complex PTSD: Why Standard Trauma Therapy Often Misses It — and What Actually Helps Complex PTSD: Why Standard Trauma Therapy Often Misses It — and What Actually Helps Article Complex PTSD is widely under-diagnosed and frequently mistreated as simple PTSD, borderline personality disorder, or treatment-resistant depression. Why Rest Can Feel Disloyal When You Grew Up Watching Your Parents Struggle: Understanding Loyalty Burnout in High-Achieving Women Article Some people struggle to rest because they have a lot on their plates. Executive Function Coaching vs. ADHD Therapy: When You Need Which One Executive Function Coaching vs. ADHD Therapy: When You Need Which One Article Therapy and coaching look similar from the outside but solve different problems. Signs You Were Emotionally Parentified Growing Up Article Some kids grew up with rules like: Don’t make it worse. Don’t need too much. Don’t upset them. Be the steady one. It might look like matu Left on Read by Therapy: Coping With the Silence Left on Read by Therapy: Coping With the Silence Article Maybe you've had it happen before. Religious Trauma in Adulthood: A Clinical Framework for Naming, Processing, and Healing Religious Trauma in Adulthood: A Clinical Framework for Naming, Processing, and Healing Article Religious trauma is increasingly recognized as a distinct clinical concern with its own presentation and treatment requirements. Pain and Suffering Article One of the most useful things I've ever learned in terms of psychology and happiness is the difference between pain and suffering. Why Do I Feel Guilty for Setting Boundaries With My Family? Article Many women come to therapy confused by how intense the guilt feels when they begin setting boundaries with their families. Oregon's Suicide Rate: The Numbers Behind the Crisis Oregon's Suicide Rate: The Numbers Behind the Crisis Article A State Above the National Average — For Decades Oregon's suicide rate has exceeded the national average every year since at least 2000. In 2023, Oregon recorded 19.4 suicide death The Quiet Audit: What a Behavioral Health Payer Actually Looks At When They Pull Your Records The Quiet Audit: What a Behavioral Health Payer Actually Looks At When They Pull Your Records Article Most behavioral health audits do not arrive with sirens. Late ADHD Diagnosis in Oregon Adults: What the Wait Means for Treatment Outcomes Late ADHD Diagnosis in Oregon Adults: What the Wait Means for Treatment Outcomes Article More Oregonians are receiving adult ADHD diagnoses in their 30s and 40s than ever before. Survival Guilt in High-Achieving Women: Why Rest and Ease Can Feel Undeserved Article Some people feel guilty when they rest.Some feel guilty when life starts to feel a little easier. What LPC Associates Should Look for in a Clinical Supervisor What LPC Associates Should Look for in a Clinical Supervisor Article Choosing a clinical supervisor is one of the most consequential decisions you'll make as an LPC associate. Christian Counseling in Oregon: How to Find a Therapist Who Holds Faith Without Imposing It Christian Counseling in Oregon: How to Find a Therapist Who Holds Faith Without Imposing It Article Christian counseling in Oregon spans a wide spectrum — from clinically excellent therapists whose faith informs their work, to lay counselors whose theology is the treatment. What to Do After Your Client Uses Psychedelics What to Do After Your Client Uses Psychedelics Article Most clinicians were never trained for this moment. Burnout Symptoms in High-Achieving Women (Especially When You Still Look “Fine”) Article A lot of high-achieving women don’t identify with the word burnout right away. The Diversity Gap: Why Oregon Needs More BIPOC Therapists The Diversity Gap: Why Oregon Needs More BIPOC Therapists Article When Your Therapist Doesn't Understand Your Experience Research consistently shows that therapy outcomes improve when clients can work with providers who share or deeply understand

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