Chronic Illness Therapists in Oregon Specialty · 36 providers Chronic Pain Therapists in Oregon Specialty · 27 providers Chronic pain therapy addresses the psychological dimensions of persistent pain, including the stress-pain cycle. Stress Therapists in Oregon Specialty · 126 providers Stress therapy helps you identify sources of chronic stress and develop effective coping strategies. Sleep Or Insomnia Therapists in Oregon Specialty · 33 providers Insomnia therapy, especially CBT-I, is the gold-standard treatment for chronic sleep difficulties. Biofeedback Therapy in Oregon Approach · 4 providers Biofeedback uses sensors to help you learn to control physiological responses like heart rate, muscle tension, and breathing. Dbt Therapy in Oregon Approach · 1 provider Dialectical Behavior Therapy (DBT) combines cognitive-behavioral techniques with mindfulness practices. Burnout Therapists in Oregon Specialty · 1 provider Burnout therapy helps professionals recover from chronic workplace stress, emotional exhaustion, and loss of motivation.

True You Therapy & Wellness LLC group practice · Portland, OR At True You Therapy & Wellness our aim is to help people create their most authentic lives; to overcome "stuckness" and to re-write old stories that are no longer helpful or li Emerald Behavioral Health group practice · Eugene, OR We are a diverse group of clinicians, and are here to help clients grow and develop into the best possible version of themselves.  We have worked with clients of all ages and Moving Forward Staying Present group practice · Portland, OR Wild Peloria, LLC. group practice · Clackamas, OR Visionary Psychiatry group practice · Hillsboro, OR Visionary Psychiatry is a premier mental health practice serving Oregonians across Oregon via telehealth services for ages 4+ and offering in-person visit at our Hillsboro Oregon o Cedar Moon Therapy LLP group practice · Eugene, OR Waking Wellness LLC group practice · Portland, OR Pine Light Counseling group practice · OR & WA Statewide, OR MindMorph LLC group practice · Portland, OR MindMorph Holistic Psychiatry provides integrative, trauma-informed care for adults seeking more than traditional medication management. Skycloud Mental Health group practice · Clackamas, OR Alicia Ankenman group practice · Boulder, OR Shannon McGrath, LCSW, LLC group practice · Eugene, OR

Chronic Illness Specialty Chronic Pain Specialty

OR Counselors Partner The Oregon Counselor Directory is the state's largest, purpose-built mental health platform, dedicated to connecting Oregonians with the care they need while empowering local provi

Acceptance and Commitment Therapy (ACT): Living Meaningfully Despite Pain What is Acceptance and Commitment Therapy? Somatic Experiencing (SE): Relieving Trauma Stored in the Body What is Somatic Experiencing? Trauma Therapy: Finding Safety, Stability & Healing After Difficult Experiences Understanding Trauma Trauma is not just "a bad experience." It's what happens when an event overwhelms your nervous system's ability to cope. This can include single incidents (acc Therapy for ADHD: Strategies for Focus, Functioning, and Emotional Regulation Understanding ADHD Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that fundamentally affects the brain's executive functions. It is not simply a Addiction Therapy: Evidence-Based Paths to Recovery Understanding Addiction Addiction — clinically called Substance Use Disorder (SUD) — is a chronic brain condition characterized by compulsive substance use despite harmful conseque Brainspotting: Accessing Deep Trauma Through Eye Position What Is Brainspotting? Cognitive Behavioral Therapy (CBT): Rewiring Negative Thought Patterns What Is CBT? Cognitive Behavioral Therapy is a structured, goal-oriented form of psychotherapy that focuses on the relationship between thoughts, feelings, and behaviors. Developed Exposure and Response Prevention (ERP): Overcoming OCD and Anxiety What is Exposure and Response Prevention? Anxiety Therapy: Effective Treatments for Worry, Panic & Social Fear Understanding Anxiety Disorders Everyone experiences anxiety — it's a normal response to stress. But when anxiety becomes persistent, overwhelming, or interferes with daily life, i Neurofeedback Therapy: Training Your Brain for Better Mental Health What Is Neurofeedback? Dialectical Behavior Therapy (DBT): Balancing Acceptance and Change What is DBT? Dialectical Behavior Therapy (DBT) is an evidence-based cognitive-behavioral treatment developed by Dr. Marsha Linehan. Originally designed to treat Borderline Persona

What to Look for in a Chronic Pain-Affirming Therapist Article Finding a good therapist is hard. Survival Guilt in High-Achieving Women: Why Rest and Ease Can Feel Undeserved Article Some people feel guilty when they rest.Some feel guilty when life starts to feel a little easier. Polyvagal Theory in Plain Language: What Stephen Porges Got Right (and What Got Mistranslated) Article Polyvagal theory is the most widely cited framework in trauma therapy in the last twenty years — and the most distorted. Portland After Dark: The City's Mental Health Emergency Article A City in Pain Walk through downtown Portland after sunset and the mental health crisis is impossible to ignore. People in acute psychiatric distress on sidewalks. The intersection EMDR vs. Somatic Experiencing vs. Brainspotting: A Decision Tree for Choosing a Trauma Modality Article Three of the most established body-aware trauma modalities work on overlapping problems through different mechanisms. 25 Essential Mental Health FAQs: Answers from the Digital Frontlines (15-19) Article FAQ 15: The Controversy of Prescribing PsychologistsIn a handful of progressive U.S. Holistic Therapy in Oregon: Where Integrative Medicine, Bodywork, and Talk Therapy Actually Overlap Article Holistic therapy is one of the most-used and least-defined terms in mental health marketing. Complex PTSD: Why Standard Trauma Therapy Often Misses It — and What Actually Helps Article Complex PTSD is widely under-diagnosed and frequently mistreated as simple PTSD, borderline personality disorder, or treatment-resistant depression. Burnout Symptoms in High-Achieving Women (Especially When You Still Look “Fine”) Article A lot of high-achieving women don’t identify with the word burnout right away. EMDR Therapy for Anxiety: How It Works and Who It Helps Article It’s likely you’ve heard of EMDR before, even if you don’t know exactly what it is. When Self-Care Isn't Enough: Recognizing When You Need Professional Help Article The Limits of Self-Help Social media is full of self-care advice: take a bath, go for a walk, practice gratitude, journal for 10 minutes, meditate. These are good habits. Research Religious Trauma in Adulthood: A Clinical Framework for Naming, Processing, and Healing Article Religious trauma is increasingly recognized as a distinct clinical concern with its own presentation and treatment requirements. Rural Oregon: Where Finding a Therapist Means Driving 100 Miles Article The Geography of Mental Health Access In Wheeler County — population 1,400 — there is not a single licensed mental health provider in private practice. Residents who need therapy d Mental Health Parity in Oregon: Your Insurance Cannot Legally Charge You More for Therapy Article Federal and Oregon parity laws require mental health coverage to be equivalent to physical health coverage — same copays, same visit limits, same prior auth requirements. Ketamine Therapy in Oregon: How Clinics, Insurance, and Integration Practice Have Matured Article Ketamine is the only psychedelic legally available by prescription in Oregon. What LPC Associates Should Look for in a Clinical Supervisor Article Choosing a clinical supervisor is one of the most consequential decisions you'll make as an LPC associate. 25 Essential Mental Health FAQs: Answers from the Digital Frontlines (10-14) Article FAQ 10: The Truth About the 988 Suicide & Crisis LifelineThe 988 Lifeline is heavily marketed as the ultimate safety net for mental health crises, but patient reviews on Reddit Where Small Behavioral Health Practices Lose 18 to 30 Percent of Revenue (And How to Get It Back) Article An ordinary 4-clinician outpatient behavioral health practice in Oregon, billing primarily commercial insurance, books between $480,000 and $620,000 in annual gross production. The Waiting Room: What It Feels Like to Need Help and Not Get It Article The Invisible Queue You finally decide to call a therapist. You've been thinking about it for weeks — maybe months. It took something to push you over the line: a panic attack at w The Thought Record Worksheet: How to Actually Use It Outside the Therapy Room Article The thought record is the foundational CBT tool. Preparing for a Psilocybin or Ketamine Session in Oregon: You Don't Need to Feel Ready. You Need to Feel Steady. Article Feeling anxious before your session is more common than people admit You might be looking forward to it. And also feeling unsure, overwhelmed, or quietly afraid. Both things can Where Neurofeedback Fits in Mental Health Care: A Complement, Not a Replacement Article Mental health care is evolving. 25 Essential Mental Health FAQs: Answers from the Digital Frontlines (20-25) Article FAQ 20: The Most Underrated Psychiatric MedicationsWhile SSRIs like Zoloft and Lexapro dominate the cultural conversation and the prescription pads, psychiatrists and patients freq Somatic Therapy Without the Mysticism: The Evidence Base for Body-Based Approaches Article Somatic therapy is often presented with language that obscures the clinical mechanisms at work. Late ADHD Diagnosis in Oregon Adults: What the Wait Means for Treatment Outcomes Article More Oregonians are receiving adult ADHD diagnoses in their 30s and 40s than ever before. Building Daily Resilience Article Stress isn’t only something to “treat” after it overwhelms you. Why Rest Can Feel Disloyal When You Grew Up Watching Your Parents Struggle: Understanding Loyalty Burnout in High-Achieving Women Article Some people struggle to rest because they have a lot on their plates. The Queer Body Remembers: Somatic-Focused Trauma Healing Article For many LGBTQ (lesbian, gay, bisexual, transgender, queer/questioning) people growing up was distressing due to homophobia and transphobia. 25 Essential Mental Health FAQs: Answers from the Digital Frontlines (5-9) Article FAQ 5: The Limits of Confidentiality: Will My Therapist Call the Cops?Confidentiality is the absolute bedrock of therapy. Buddhist Psychology and CBT: How Two Frameworks Talk About the Same Mind Article Cognitive behavioral therapy and Buddhist psychology arrived at remarkably similar models of mind through entirely different paths. $117 Million Gone: How Federal Cuts Are Gutting Oregon's Mental Health Safety Net Article The Money Disappeared Overnight In March 2025, Oregon lost an estimated $117 million in federal behavioral health funding when multiple SAMHSA grants were terminated. According to Free and Low-Cost Therapy in Oregon: The Full 2026 Access Map Article There are more pathways to free or sliding-scale therapy in Oregon than most residents know about. What to Do After Your Client Uses Psychedelics Article Most clinicians were never trained for this moment. Group Therapy in Oregon: Affordable Care That Works Article The Best-Kept Secret in Mental Health Care When most people think of therapy, they picture one client, one therapist, one couch. But group therapy — sessions of 6–12 clients guided How Busy Professionals Make Time For Couples Therapy Article Therapy Intensives for Busy Couples: Deep, Focused Support for Meaningful Connection In the whirlwind of responsibilities, obligations, and balancing two careers, even the stronge