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Related Articles
Oregon providers and therapists writing about this topic.
EMDR Therapy for Anxiety: How It Works and Who It Helps
It’s likely you’ve heard of EMDR before, even if you don’t know exactly what it is. And if you have heard of it, odds are you’ve heard it’s commonly used for processing trauma. Whether you’ve heard about it or not, EMDR stands for Eye Movement Desensitization and Reprocessing. It is…
Cognitive Distortions: A Self-Inventory for Catching the Ten Most Common Thinking Traps
A self-inventory of the ten most-common thinking traps — the emotional signature each one produces, the specific situations they show up in, and the corrective practice that weakens each pattern over time.
Religious Trauma in Adulthood: A Clinical Framework for Naming, Processing, and Healing
Religious trauma is increasingly recognized as a distinct clinical concern with its own presentation and treatment requirements. Here's the framework experienced clinicians use to work with adults processing harm from high-control religious environments, including the specific therapeutic moves that help and the ones that backfire.
Buddhist Psychology and CBT: How Two Frameworks Talk About the Same Mind
Cognitive behavioral therapy and Buddhist psychology arrived at remarkably similar models of mind through entirely different paths. Here's the working comparison, the integration possibilities that have emerged in mindfulness-based therapies, and how Oregon clinicians use both frameworks side by side.
The Thought Record Worksheet: How to Actually Use It Outside the Therapy Room
The thought record is the foundational CBT tool. Most clients are handed one in session and never use it again at home. Here's the complete instruction set for using it effectively between sessions — with worked examples for anxiety, depression, and rumination.
Verified Oregon telehealth therapists
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