Fewer than 5 coping skills therapists are listed in Tigard right now. These verified Oregon telehealth providers specialise in this area and may be able to help.

Verified

Elizabeth Knutsen

LCSWPortland, ORTelehealth

Hello! My name is Elizabeth and I work with individuals who are interested in building a deeper level of understanding of limiting beliefs held about themselves and the world that keep them from living the…

Self Esteem◆Anxiety◆Body Image

Accepting

Fee

$130–$250 /session

In-network

OHP, Aetna, CareOregon +3 more

Request Intro

Verified

Central Oregon Family Therapy

LPC, LMFTRedmond, ORIn-person & Telehealth

Supervisor

I enjoy working with children, teens, and their families to achieve their goals. I enjoy working with families to support healthier and happier relationships. I believe in finding humor in the absurdity of…

ADHD◆Anxiety◆Behavioral Issues

Accepting

Fee

From $150 /session

In-network

OHP, Medicaid, PacificSource Community Solutions +20 more

Request Intro

Verified

Peggy Hickey

MA, LPCPortland, ORTelehealth

Hello and welcome. My name is Peggy and I'm a seasoned clinician who has been in the field for 25 yrs. I have experience in various settings including hospital, psychiatric inpatient, and group outpatient. I…

Anxiety◆Codependency◆Coping Skills

Accepting

Fee

$150–$200 /session

In-network

Aetna, Moda Health, Providence +1 more

Request Intro

Verified

Sarah Bord

MA, LPC, CADC IPortland, ORIn-person & Telehealth

I work with clients struggling with trauma, anxiety, depression, substance abuse, lgbtqia2s+ issues, burnout, compassion fatigue, and sociopolitical/economical issues, environmental and climate concerns. I…

Addiction◆Alcohol Use◆Anxiety

Accepting

In-network

OHP, Medicaid, Aetna +10 more

Request Intro

Verified

Bradley Raburn

MA, ID-LCPC, OR-LPCBend, ORTelehealth

Are you feeling anxious, overwhelmed, or mentally exhausted—even though you’re keeping up with work and responsibilities? Do you find yourself overthinking, tense, or disconnected from what used to matter? In…

Substance Use◆Work Burnout◆Anxiety

Accepting

Fee

$125–$175 /session

In-network

Aetna, BlueCross BlueShield, Carelon Behavioral Health +5 more

Book

Verified

Mackenzie Phelps

Professional Counselor Associate; Marriage & Family Therapist AssociateMilwaukie, ORIn-person & Telehealth

Accepting NEW Clients in person and via telehealth! Supporting adolescents, adults, families, and LGBTQIA+ clients navigating anxiety, identity exploration, communication challenges, and life transitions while…

Caregivers◆Coping Skills◆Family Conflict

Accepting

In-network

Aetna, Anthem, BlueCross BlueShield +6 more

Book

Verified

Beth Purcell BlueArtt

LPC, LMHC, ATR-BCPortland, ORIn-person & Telehealth

Many of the people I work with are creative, relationally perceptive, and highly adaptive. They are artists, caregivers, and teens navigating complex systems, or therapists themselves who understand their…

Parenting◆Child or Adolescent◆Women's Issues

Accepting

Fee

Up to $200 /session

In-network

Moda Health, Out of Network

Book

Verified

Jessica Lea

LCSWPortland, ORTelehealth

Are you ready to start making positive changes in your life? I offer online therapy sessions for adults and teens. I often help my clients reshape the thought patterns contributing to their anxiety or…

Anxiety◆Depression◆Chronic Pain

Accepting

In-network

OHP, Medicaid, Regence BCBS +23 more

Book

Verified

Amber Rose Dullea

LCSWClackamas, ORTelehealth

Amber Rose Dullea is a Licensed Clinical Social Worker in Oregon and graduated from University of Southern California in 2022 with a Masters of Social Work in Adult Mental Health and Wellness. Amber Rose…

Anxiety◆Bipolar Disorder◆Borderline Personality (BPD)

Accepting

Fee

$160–$160 /session

In-network

OHP, Medicaid, Aetna +61 more

Book

Verified

Eric Richers

Licensed Professional Counselor (LPC), CADC IIIEugene, ORIn-person & Telehealth

Do relationships feel more challenging than they should? Do you feel stuck, isolated, and searching for meaning? It's normal to use patterned behaviors to self-soothe, and these can be effective—but they can…

Depression◆Marriage Counseling◆Self Esteem

Waitlist

Fee

$150–$205 /session

In-network

OHP, Medicaid, Aetna +7 more

Book

Clinics & Group Practices near Tigard

Group practices and telehealth-enabled clinics serving Tigard and surrounding areas.

Practice

Wellspace Counseling

Tigard, OR

View Practice →

Verified

Practice

Hale Counseling NW

Tigard, OR

Real connection. Meaningful change. Therapy that meets you where you are.

View Practice →

Book Verified

Practice

Oak Hills Counseling Center

Tigard, OR

View Practice →

Verified

Practice

Open Gate Collective

Tigard, OR

Telehealth

View Practice →

Verified

Coping Skills providers within 30 miles of Tigard

Verified licensed therapists in nearby cities who may also be a great fit.

Verified

Erika Nelson

LCSWPortland, ORIn-person

I utilize a highly relational approach using a wide network of practices and techniques to individualize and maximize the process of growth. I incorporate tools and approaches involving the mind, body and…

ADHD◆Anxiety◆Bisexual

Accepting

Fee

$185–$200 /session

In-network

CHAMPVA, Cigna and Evernorth, First Choice Health / FCH +7 more

Request Intro

Verified

Ladan Alexandra Radafshar

LPC, NCC, MAPortland, ORIn-person & Telehealth

I support those who are experiencing recurring conflict in their relationships. I offer individual and relational therapy to help you feel more secure and connected, both within your partnerships and within…

Anxiety◆Body Image◆Codependency

Accepting

In-network

Out of Network

Book

Verified

Carissa Loft

MSW, CSWAPortland, ORIn-person & Telehealth

You're feeling overwhelmed. You're carrying generational trauma. You have family of origin trauma to unpack. Your emotional reactions feel reactive and uncontrollable. Defenses feel high. Stress has left you…

Anxiety◆Body Positivity◆Coping Skills

Accepting

In-network

Aetna, Anthem, BlueCross BlueShield +6 more

Request Intro

Verified

Kiren Ali

MFT-A, CADC 2, MSMilwaukie, ORIn-person

Life brings seasons where relationships feel heavy, communication feels difficult, or patterns in connection keep repeating despite effort. Family roles and past experiences shape how everyday life unfolds and…

Addiction◆Alcohol Use◆Coping Skills

Accepting

In-network

Aetna, Anthem, BlueCross BlueShield +4 more

Request Intro

Verified

Amanda Roberson

MA, LPCBeaverton, ORIn-person & Telehealth

Supervisor

Living in an AI driven world that can give us immediate guidance to life's toughest situations is immensely helpful and efficient. Yet you're more anxious than ever and it feels like your nervous system is on…

Anxiety◆Codependency◆Coping Skills

Accepting

In-network

Lyra, Self-Pay, Sliding Scale

Request Intro

Verified

Cami Misk

LPCPortland, ORTelehealth

Currently accepting new clients! If you are feeling; stressed, overwhelmed, stuck, not like yourself, depressed or anxious more than you’d like, burnt out with no energy left, or isolated and lonely even in…

Anxiety◆Body Positivity◆Cancer

Accepting

In-network

Aetna, BlueCross BlueShield, Optum +6 more

Request Intro

From Oregon providers writing about this topic.

The Window of Tolerance: A Practical Map for Staying Regulated

Trauma narrows the zone where you can stay grounded — Dan Siegel called it the window of tolerance. Here's the map of hyperarousal and shutdown, and concrete skills for returning to the middle.

Trauma Recovery NetworkJun 14, 2026

View all resources →

More specialties in Tigard

All therapists in Tigard

Coping Skills statewide

All Oregon

Oregon Cities

Specialties

Therapy Modalities

Alternative Therapies

Oregon Advantage

Oregon leads the nation in access to psychedelic-assisted and integrative mental health therapies.

View all Oregon therapies →

Coping Skills Therapists in Tigard, Oregon

Filters

Viviana Durflinger, LPC, LMHC

Oregon Telehealth — Coping Skills

Elizabeth Knutsen

Central Oregon Family Therapy

Peggy Hickey

Sarah Bord

Bradley Raburn

Mackenzie Phelps

Beth Purcell BlueArtt

Jessica Lea

Amber Rose Dullea

Eric Richers

Clinics & Group Practices near Tigard

Wellspace Counseling

Hale Counseling NW

Oak Hills Counseling Center

Open Gate Collective

Coping Skills providers within 30 miles of Tigard

Erika Nelson

Ladan Alexandra Radafshar

Carissa Loft

Kiren Ali

Amanda Roberson

Cami Misk

Related Articles

The Window of Tolerance: A Practical Map for Staying Regulated

Oregon Cities

Specialties

Therapy Modalities

Alternative Therapies