Oregon

Coping Skills Therapists in Tigard, Oregon

Find licensed Coping Skills providers listed in Tigard, Oregon. Filter by insurance, telehealth, and fees.

Showing therapists within ~30 miles of Tigard, plus verified telehealth available statewide.

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2 providers found

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Coping Skills Therapists in Tigard, Oregon

2 verified providers.

1.Viviana Durflinger, LPC, LMHC, LPC, LMHCVerified

Tigard, OR 97223

Anxiety · Body Image · Body Positivity

Telehealth · $200–$200 per session · Accepting new clients

psychologytoday.com/profile/1227483 · orcounselors.com/provider/viviana-durflinger-lpc-lmhc-tigard

2.Renee Boles, Licensed Professional Counselor, LPCVerified

(971) 217-8164

Tigard, OR 97223

Anxiety · Coping Skills · Life Transitions

In-person & Telehealth · $185–$200 per session · Not accepting new clients

reneebolescounseling.com · orcounselors.com/provider/renee-boles-tigard-or

Viviana Durflinger, LPC, LMHC Supervisor

LPC, LMHCTigard, ORTelehealth
- Speaks Spanish
If you’re feeling stuck, overwhelmed, or unsure how to move forward, you’re not alone. Therapy can be a space to slow down, feel understood, and begin making meaningful change. I’m a Licensed Professional…
Accepting Verified

Fee
$200–$200 per session

In-network
Aetna, First Choice Health / FCH, Kaiser Permanente +7 more

Request Intro
Renee Boles

Licensed Professional Counselor, LPCTigard, ORIn-person & Telehealth

As an EMDR Certified clinician, I take a different approach to counseling. If you're tired of traditional talk therapy, or want to try EMDR because you've heard others sing its praises, you're in the right…
Not accepting Verified

Fee
$185–$200 per session

In-network
PacificSource

Payment
Out of Network

Book

Oregon Telehealth, Coping Skills

Fewer than 5 Coping Skills therapists are listed in Tigard right now. These verified Oregon telehealth providers specialise in this area and may be able to help.

Bradley Raburn

MA, ID-LCPC, OR-LPCBend, ORTelehealth
- Video intro
Are you feeling anxious, overwhelmed, or mentally exhausted—even though you’re keeping up with work and responsibilities? Do you find yourself overthinking, tense, or disconnected from what used to matter? In…
Accepting Verified

Fee
$125–$175 per session

In-network
Aetna, BlueCross BlueShield, Carelon Behavioral Health +5 more

Book
Elizabeth Knutsen

LCSWPortland, ORTelehealth
Accepting Verified

Fee
$215–$250 per session

In-network
OHP: CareOregon, Aetna, Providence +1 more

Book
Mackenzie Phelps

LPCMilwaukie, ORIn-person & Telehealth
- Video intro
Accepting NEW Clients in person and via telehealth! Supporting adolescents, adults, and LGBTQIA+ clients navigating anxiety, identity exploration, communication challenges, and life transitions while building…
Accepting Verified

In-network
Aetna, Anthem, BlueCross BlueShield +6 more

Book
Marlando Lewis Supervisor

LPCEugene, ORTelehealth

Licensed Professional Counselor in Eugene, seeing adults across Oregon by video. Anxiety, depression, trauma and PTSD, life transitions, relationship and family conflict. Faith-informed only if you want it…
Accepting Verified

In-network
OHP: Trillium

Request Intro
Beth Purcell BlueArtt

LPC, LMHC, ATR-BCPortland, ORIn-person & Telehealth
- Video intro
Many of the people I work with are creative, relationally perceptive, and highly adaptive. They are artists, caregivers, and teens navigating complex systems, or therapists themselves who understand their…
Accepting Verified

Fee
Up to $200 per session

In-network
Moda Health

Payment
Out of Network

Book
Hannah Armstrong

Professional Counselor Associate, MAPortland, ORTelehealth

Actively accepting new clients with immediate openings on weekdays and weeknights! Free initial consultation call, sliding scale/reduced-fee options always available, flexible schedule options, telehealth…
Accepting Verified

Fee
$55–$140 per session

Payment
Private Pay, Sliding Scale, HSA/FSA +2 more

Book
Central Oregon Family Therapy Supervisor

LPC, LMFTRedmond, ORIn-person & Telehealth

I enjoy working with children, teens, and their families to achieve their goals. I enjoy working with families to support healthier and happier relationships. I believe in finding humor in the absurdity of…
Accepting Verified

Fee
From $150 per session

In-network
OHP: CareOregon, EOCCO, Jackson Care Connect and 2 more, Collective Health

Payment
Superbill Provided +7 more

Request Intro
Peggy Hickey

MA, LPCPortland, ORTelehealth

Hello and welcome. My name is Peggy and I'm a seasoned clinician who has been in the field for 25 yrs. I have experience in various settings including hospital, psychiatric inpatient, and group outpatient. I…
Accepting Verified

Fee
$150–$200 per session

In-network
Aetna, Moda Health, Providence +1 more

Request Intro
Wyatt Okeefe

Licensed Professional Counselor, MA, LMHC, LPC, LPCCPortland, ORTelehealth

If you're anywhere on the LGBTQIA2S+ spectrum and are undergoing gender transition, coming out, navigating relationship or career issues, or are trying to figure out how to not just cope with life but truly…
Accepting Verified

Fee
$225–$250 per session

Payment
Out of Network

Book
Carissa Loft

MSW, CSWAPortland, ORIn-person & Telehealth

You're feeling overwhelmed. You're carrying generational trauma. You have family of origin trauma to unpack. Your emotional reactions feel reactive and uncontrollable. Defenses feel high. Stress has left you…
Accepting Verified

In-network
Aetna, Anthem, BlueCross BlueShield +6 more

Request Intro

Clinics & Group Practices near Tigard

Group practices and telehealth-enabled clinics serving Tigard and surrounding areas.

Hale Counseling NW

PracticeTigard, OR

Real connection. Meaningful change. Therapy that meets you where you are.

Verified

Book
Wellspace Counseling

PracticeTigard, OR

Verified
Oak Hills Counseling Center

PracticeTigard, OR

Verified
Open Gate Collective

PracticeTigard, ORTelehealth

Verified

Coping Skills providers within 30 miles of Tigard

Verified licensed therapists in nearby cities who may also be a great fit.

Erika Nelson

LCSWPortland, ORIn-person

I utilize a highly relational approach using a wide network of practices and techniques to individualize and maximize the process of growth. I incorporate tools and approaches involving the mind, body and…
- ADHD
- Anxiety
- Bisexual
Accepting Verified

Fee
$185–$200 per session

In-network
OHP: CareOregon, IHN-CCO, Trillium and 1 more, CHAMPVA, Cigna and Evernorth +4 more

Request Intro
Sarah Bord

MA, LPC, CADC IPortland, ORIn-person & Telehealth

I work with clients struggling with trauma, anxiety, depression, substance abuse, lgbtqia2s+ issues, burnout, compassion fatigue, and sociopolitical/economical issues, environmental and climate concerns. I…
Accepting Verified

In-network
OHP: IHN-CCO, Trillium, Aetna, BlueCross BlueShield +5 more

Request Intro
Jessica Lea

LCSWPortland, ORTelehealth

Are you ready to start making positive changes in your life? I offer online therapy sessions for adults and teens. I often help my clients reshape the thought patterns contributing to their anxiety or…
Accepting Verified

In-network
OHP: CareOregon, Columbia Pacific, Health Share and 1 more, Moda Health, Healthcare Management Administrators +11 more

Book
Amber Rose Dullea

LCSWClackamas, ORTelehealth

Amber Rose Dullea is a Licensed Clinical Social Worker in Oregon and graduated from University of Southern California in 2022 with a Masters of Social Work in Adult Mental Health and Wellness. Amber Rose…
Accepting Verified

Fee
$160–$160 per session

In-network
OHP: CareOregon, Health Share, PacificSource and 3 more, Aetna, Anthem +29 more

Book
Elise Robinson

LCSW, LICSWVancouver, ORTelehealth

Do you wish life would slow down so you could take a breath? Stuff has been piling up and now your relationships are strained, your social life isn't what you want, and you don’t even really know who you are…
Accepting Verified

Fee
$185–$250 per session

Payment
Out of Network, Private Pay, Self-Pay

Book
Dr. Javeen Skoubo

Psychologist, PsyDVancouver, WAIn-person (Vancouver, WA) & Telehealth

I’m Dr. Skoubo, a licensed clinical psychologist in Washington and Oregon. I believe that no one should have to navigate difficult experiences, trauma, or emotional pain alone. My goal is to sit alongside you…
Accepting Verified

Fee
$120–$185 per session

In-network
Aetna, UnitedHealthcare UHC / UBH, UnitedHealthcare / Optum Medicare +12 more

Book

From Oregon providers writing about this topic.

The Window of Tolerance: A Practical Map for Staying Regulated

Trauma narrows the zone where you can stay grounded, Dan Siegel called it the window of tolerance. Here's the map of hyperarousal and shutdown, and concrete skills for returning to the middle.

Trauma Recovery NetworkJun 14, 2026

View all resources →

More specialties in Tigard

All therapists in Tigard

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Coping Skills Therapists in Tigard, Oregon

Coping Skills Therapists in Tigard, Oregon

1.Viviana Durflinger, LPC, LMHC, LPC, LMHCVerified

2.Renee Boles, Licensed Professional Counselor, LPCVerified

Viviana Durflinger, LPC, LMHC Supervisor

Renee Boles

Oregon Telehealth, Coping Skills

Bradley Raburn

Elizabeth Knutsen

Mackenzie Phelps

Marlando Lewis Supervisor

Beth Purcell BlueArtt

Hannah Armstrong

Central Oregon Family Therapy Supervisor

Peggy Hickey

Wyatt Okeefe

Carissa Loft

Clinics & Group Practices near Tigard

Hale Counseling NW

Wellspace Counseling

Oak Hills Counseling Center

Open Gate Collective

Coping Skills providers within 30 miles of Tigard

Erika Nelson

Sarah Bord

Jessica Lea

Amber Rose Dullea

Elise Robinson

Dr. Javeen Skoubo

Related Articles

The Window of Tolerance: A Practical Map for Staying Regulated

More specialties in Tigard

Coping Skills statewide

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