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Jessica Lea, LCSW in Portland, Oregon - professional headshot

Jessica LeaAccepting new clients

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LCSW

Portland, Oregon Lic #L8397
Book Appointment Website
Accepting Clients Telehealth OHP

About Jessica

Are you ready to start making positive changes in your life? I offer online therapy sessions for adults and teens. I often help my clients reshape the thought patterns contributing to their anxiety or depression, cope with chronic pain or illness, and navigate conflict with their friends, family, or partner. 

I listen empathetically to fully understand each person's struggles and goals, support, empower, and offer guidance. I often use Cognitive Behavioral Therapy and have taught CBT to thousands of people! However, I am trained in many other types of therapy as well, so I can choose the one that best fits your unique needs.

I work at small mental health practice called Oregon Psychiatric Medicine. All of my appointments are offered via telehealth. We have convenient online scheduling and appointments are easy to access from a laptop or smartphone. Please feel free to reach out with any questions, or request an appointment with me on our website.

At a glance

Treats
Anxiety, Depression, Chronic Pain, Family Conflict, Relationship Issues, Self Esteem
Approach
Cognitive Behavioral (CBT), Acceptance and Commitment (ACT), Solution Focused Brief (SFBT), Dialectical Behavior (DBT)
Insurance
Regence BCBS, Moda Health, CareOregon, Oregon Health Plan (OHP), Medicaid, Healthcare Management Administrators
Format
Telehealth (Oregon-wide)
Languages
English
License
LCSW, OR #L8397
Accepting new clients
Yes

Details

Telehealth

Telehealth & phone sessions

Specialties

Anxiety Depression Chronic Pain Family Conflict Relationship Issues Self Esteem LGBTQ+ Stress Chronic Illness Parenting Bipolar Disorder ADHD Trauma and PTSD Obsessive-Compulsive (OCD) Sleep or Insomnia Coping Skills Substance Use Dual Diagnosis Life Transitions Transgender Women's Issues

Treatment Approaches

Cognitive Behavioral (CBT) Acceptance and Commitment (ACT) Solution Focused Brief (SFBT) Dialectical Behavior (DBT) Motivational Interviewing Psychodynamic Compassion Focused Internal Family Systems (IFS) Feminist Humanistic Person-Centered Interpersonal Family Systems

Reviews

5.0
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OR Counselors
Apr 20, 2026
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Insurance Accepted

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Details

Portland, OR
  • LCSW Lic #L8397
  • Telehealth Available
  • Accepting New Patients

Oregon Cities

Specialties

Therapy Modalities

Alternative Therapies

Oregon Advantage

Oregon leads the nation in access to psychedelic-assisted and integrative mental health therapies.