Jessica Lea

Are you ready to start making positive changes in your life? I offer online therapy sessions for adults and teens. I often help my clients reshape the thought patterns contributing to their anxiety or depression, cope with chronic pain or illness, and navigate conflict with their friends, family, or partner. 

I listen empathetically to fully understand each person's struggles and goals, support, empower, and offer guidance. I often use Cognitive Behavioral Therapy and have taught CBT to thousands of people! However, I am trained in many types of therapy, so I can choose the one that best fits your unique needs.

I work at small mental health practice called Oregon Psychiatric Medicine. All of my appointments are offered via telehealth. We have convenient online scheduling and appointments are easy to access from a laptop or smartphone. Feel free to reach out with any questions, or request an appointment with me on our website.