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Expert guidance on therapy, mental health, and finding the right provider in Oregon.

Portland After Dark: The City's Mental Health Emergency

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Portland After Dark: The City's Mental Health Emergency

OR Counselors Media·Mar 14, 2026

The Diversity Gap: Why Oregon Needs More BIPOC Therapists

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The Diversity Gap: Why Oregon Needs More BIPOC Therapists

OR Counselors·Mar 13, 2026

Why Your Therapist Charges What They Charge

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Why Your Therapist Charges What They Charge

OR Counselors Media·Mar 13, 2026

Reach More Clients: How the Oregon Counselor Directory Works for You

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Reach More Clients: How the Oregon Counselor Directory Works for You

OR Counselors·Mar 12, 2026

When Self-Care Isn't Enough: Recognizing When You Need Professional Help

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When Self-Care Isn't Enough: Recognizing When You Need Professional Help

OR Counselors Media·Mar 12, 2026

Medicaid 2026: What Oregon Therapists Must Know About the New QDP Rules

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Medicaid 2026: What Oregon Therapists Must Know About the New QDP Rules

OR Counselors·Mar 10, 2026

7 Strategies for Building a Thriving Therapy Practice in Oregon

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7 Strategies for Building a Thriving Therapy Practice in Oregon

OR Counselors·Mar 9, 2026

The Therapist Pipeline: Oregon's Next Generation of Mental Health Providers

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The Therapist Pipeline: Oregon's Next Generation of Mental Health Providers

OR Counselors Media·Mar 9, 2026

Starting a Practice in Rural Oregon: A Survival Guide

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Starting a Practice in Rural Oregon: A Survival Guide

OR Counselors·Mar 7, 2026

Why Therapist Burnout Is a Public Health Emergency

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Why Therapist Burnout Is a Public Health Emergency

OR Counselors·Mar 6, 2026

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Step 4: Refine the Winners — From Slop to Brand

OR Counselors Media·Mar 5, 2026

Telehealth in Oregon: Promise, Pitfalls, and the Path Forward

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Telehealth in Oregon: Promise, Pitfalls, and the Path Forward

OR Counselors·Mar 3, 2026

Resources

Mental Health Articles & Guides

Expert guidance on therapy, mental health, and finding the right provider in Oregon.

Guides

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Acceptance and Commitment Therapy (ACT): Living Meaningfully Despite Pain

Addiction Therapy: Evidence-Based Paths to Recovery

Anxiety Therapy: Effective Treatments for Worry, Panic & Social Fear

Brainspotting: Accessing Deep Trauma Through Eye Position

Cognitive Behavioral Therapy (CBT): Rewiring Negative Thought Patterns

Dialectical Behavior Therapy (DBT): Balancing Acceptance and Change

EMDR Therapy: How Eye Movement Desensitization & Reprocessing Heals Trauma

Exposure and Response Prevention (ERP): Overcoming OCD and Anxiety

Gottman Method Couples Therapy: Science-Based Relationship Repair

Internal Family Systems (IFS): Healing the Different Parts of You

Neurofeedback Therapy: Training Your Brain for Better Mental Health

OHP & Medicaid Coverage for Mental Health & Alternative Therapies

Psychedelic Integration Therapy

Somatic Experiencing (SE): Relieving Trauma Stored in the Body

Therapy for ADHD: Strategies for Focus, Functioning, and Emotional Regulation

Trauma Therapy: Finding Safety, Stability & Healing After Difficult Experiences

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Oregon Advantage

Oregon leads the nation in access to psychedelic-assisted and integrative mental health therapies.