Mental Health Tools, Apps & Resources
Apps, courses, books, and practice tools, submitted by the community, reviewed by our team. Free to browse, free to submit.
Clinical Toolset
Validated screeners, GAD-7, PHQ-9, CAGE-AID, AUDIT, auto-scored and printable, for in-session use.
Psychoeducation Library
A curated video library of the best free psychoeducation, trauma, IFS, EMDR, polyvagal, mindfulness.
SUD Assessment
The DSM-5 substance-use disorder checklist, digitized, auto-scored severity and a printable summary.
State Journal
A quick mood and internal-state tracker, tag the state, rate intensity, and watch patterns emerge.
Thought Log
A guided CBT thought record, catch the automatic thought, name the distortion, write a balanced alternative.
System Mapper
An interactive IFS parts map, name Managers, Firefighters, and Exiles and chart the inner system around Self.
BLS Pacer
A clean bilateral-stimulation pacer for EMDR, adjustable speed, visual and stereo-audio modes.
BreathWork
A customizable breathing pacer, box breathing, 4-7-8, coherent breathing, with visual and audio cues.
Somatic Map
Map body sensations on an interactive diagram, track where and how internal experience shows up over time.
Affirmations
A self-affirmation generator in any language, generate, write your own, and build a personal collection.
Steady
A browser-based recovery companion, track sobriety streaks, log cravings, and work CBT tools in one place.
Built something useful?
We accept apps, web tools, books, courses, CEUs, and practice tools that genuinely help mental-health professionals or their clients. Free to list, reviewed within a few days.
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