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About this product
State Journal is a quick-entry tracker for mood and internal state. Tag the state, rate its intensity, and add an optional context note in seconds. Over time it generates pattern visualizations so you — and your therapist — can see what actually shifts your state.
Low-friction by design, for daily check-ins between sessions. Browser-based, no install or account.
More in Web App
Clinical Toolset
Validated screeners — GAD-7, PHQ-9, CAGE-AID, AUDIT — auto-scored and printable, for in-session use.
Thought Log
A guided CBT thought record — catch the automatic thought, name the distortion, write a balanced alternative.
BreathWork
A customizable breathing pacer — box breathing, 4-7-8, coherent breathing, with visual and audio cues.