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Filtered by Specialty: Anxiety
Related Trauma & PTSD (251) Depression (228) Stress (197) OCD (63)
MC
Maya Calloway
LCSW Portland, OR Telehealth
Anxiety

Warm, collaborative therapy for adults navigating anxiety, burnout, and the transitions life hands us, we go at your pace.

Accepting $130–$180 /session OHP, Aetna, CareOregon +3 Request Intro
TB
Thomas Bui
MA, LPC associate Portland, OR Telehealth
Anxiety

Practical, skills-based work for anxiety and stress, expect warmth, structure, and zero judgment.

Accepting $160–$200 /session OHP, PacificSource +2 Request Intro
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Therapists accepting new clients Telehealth therapists who take OHP Anxiety therapists in Portland What is OHP?
Found 50 verified providers: matches are highlighted on each card.
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TA
Tess Arden
PMHNP · Portland, OR · In-person & Telehealth
Depression Sadness OHP · Telehealth
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Filtered by Specialty: Anxiety
MC
Maya Calloway
LCSWPortland, OR· Telehealth
Anxiety
Accepting $130–$180 /session
Request Intro
TB
Thomas Bui
LPC associatePortland, OR· Telehealth
Anxiety
Accepting $160–$200 /session
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Plain English · verified directory
Accepting new clients Telehealth · takes OHP Anxiety in Portland What is OHP?
Found 50 verified providers: matches are highlighted on each card.
Verified providers 50
TA
Tess Arden
PMHNP · Portland, OR
Depression Sadness OHP · Telehealth
Ask anything…Ask
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From the community

Latest Articles

Fresh insights from our partners and editorial team — therapy guides, Oregon-specific insurance answers, and clinical thinking.

View all articles
How Anxiety Fuels Rumination and What to Do
Featured Article

How Anxiety Fuels Rumination and What to Do

Overthinking can feel like problem-solving, but it often leaves people more anxious, more tired, and less clear than when they started. A person may replay a conversation, worry about what someone meant, imagine the worst possible outcome, or mentally rehearse every decision before taking action. At first, it can seem responsible. The mind says, "If I think about this long enough, I will finally f

Randy WildRandy Wild· Jun 22, 2026
What I Learned from Goodbye

What I Learned from Goodbye

The first time the floor fell out from under me, I was only ten years old. My mother died just six months after being diagnosed with cancer, a timeline so fast it felt less like a passing and more like a theft. By the time I got to college, I had already built a personal relationship with depression.So, when my best friend’s brother was shot and killed, it didn't just sadden me—it leveled me. I was trying to cope with my first internship, to maintain friendships, be 21, and graduate college. That family had become my second family, my safety net. When they broke, I broke. I didn’t just fall into a depression; I dove into it, sinking into my bed with my bottles drowning me. Slowly everything I was working towards slipped away. When you’re in that deep, the world shrinks to the size of a liquor bottle and the four walls of a bedroom you can’t bring yourself to leave. My dad’s neighbor, a therapist herself, eventually threw me a rope. She recommended a friend of hers to work with me.For nearly two years, that woman was my entire world. We met weekly, sometimes twice a week. She was there when the addiction took hold, and she was there when things got even darker—after I was sexually assaulted and the depression curdled into suicidal ideation. I was failing every class, a ghost in my own life, only stumbling to the nearest 7-11 or liquor store to refill my cup.She was the one who finally got me into rehab after two different stints in the psych ward. But addiction isn't a straight line. I left rehab early, promising my father I wouldn’t drink for 6 months so I would be able to learn to drink properly afterwards, and graduate college. Upon returning home, my roommates kicked me out of our house after finding me hidden in my closet; high, but not drunk. I didn’t drink for those 6 months, but I didn’t stay clean. I moved into my own apartment where I could hide how bad things really got. I continued to work with my therapist, showing up to our sessions high and not working towards any of the goals we were setting. Somehow, through a haze of survival instinct I didn't know I still had, I managed to graduate. My 6 months of no drinking had finished and against my therapist's advice, I ran. I fled to Mexico. I spent months there, thinking a change of scenery would fix a broken spirit, but I only spiraled further. By the time I touched back down in Oregon, I was desperate. I knew I was dying. I reached out to the one person who had always held the rope for me, expecting her to pull me up again.She said no.She declined to work with me. At the time, it felt like the ultimate betrayal. I had trusted her with the most jagged pieces of my soul, and in my moment of greatest need, she closed the door. She said she couldn’t help me anymore, even if I got sober as she couldn’t trust me. I ended up back in the psych ward shortly after, vibrating from a week of no sleep and a body fueled by nothing but chemicals and alcohol.But that "no" did something "yes" never could. It forced me to realize that no one person could carry me—I had to learn how to stand on my own shaky legs.I was able to find a new therapist. I moved in with my lifelong best friend. I started attending meetings. I learned to ask for help, and hold myself accountable. There wasn’t a choice anymore.Today, I am nearly two years sober. I’ve held the same job for over a year, and I’m in a beautiful, loving relationship. After nearly a year of working with my new therapist she told me something I never thought I would hear, “Leah, I think our work here is done. It’s time for you to put your skills to work. You may always reach back out to me, but it’s time for you to start living your life.”  Each goodbyes has set me free, and for that I am grateful. Goodbye, Leah.

Leah BurkeLeah Burke· Mar 30, 2026
Can a Teenager in Oregon Start Therapy Without a Parent's Permission?

Can a Teenager in Oregon Start Therapy Without a Parent's Permission?

In Oregon, a 14-year-old can consent to their own outpatient mental health treatment. That surprises most parents and most teenagers. Here is what the law actually says and how I work with it in practice.

Heather Swaney, MA, LPCHeather Swaney, MA, LPC· Aug 27, 2026
Treatment-resistant depression: what to ask about by name

Treatment-resistant depression: what to ask about by name

Treatment-resistant depression is a clinical term with a fairly unromantic definition: depression that has not responded adequately to at least two antidepressant trials, each at a reasonable dose for a reasonable…

Maria (Masha) Steiner-RenoirMaria (Masha) Steiner-Renoir· Jun 9, 2026
When You’ve Learned to Second-Guess Yourself, Self-Advocacy Isn’t as Simple as “Speaking Up”

When You’ve Learned to Second-Guess Yourself, Self-Advocacy Isn’t as Simple as “Speaking Up”

“Advocate for yourself” is common advice. Ask questions. Set boundaries. Tell people what you need. Speak up when something is wrong. On the surface, this seems straightforward. In practice, self-advocacy can be much more complicated, particularly for women who have spent significant periods of their lives learning that speaking up comes with consequences. What happens when asking q

Caroline Fithen, MACaroline Fithen, MA· Aug 8, 2026
The AI Feature I Chose Not to Build
Soulpath LLC

The AI Feature I Chose Not to Build

As a therapist, I have complicated feelings about artificial intelligence. When AI became widely available, I was both fascinated and uneasy. Like a lot of people, I wondered where it would take us. Would it improve people's lives? Replace jobs? Weaken human connection? Change healthcare? I still don't know the answers to most of those questions. What I do know is that while building my app

Soulpath LLCSoulpath LLC· Jul 8, 2026
Depression vs. Sadness: How to Tell the Difference and When to Reach Out
Article

Depression vs. Sadness: How to Tell the Difference and When to Reach Out

Sadness is part of being human. Everyone feels sad at times, especially after disappointment, loss, conflict, stress, or major life changes. Sadness can be painful, but it usually comes in waves and often softens with…

BCB TherapyBCB Therapy· Jun 15, 2026
The Library

Read all articles

Therapy guides, insurance breakdowns, and clinical thinking from Oregon providers.

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How Anxiety Fuels Rumination and What to Do

How Anxiety Fuels Rumination and What to Do

Overthinking can feel like problem-solving, but it often leaves people more anxious, more tired, and less clear than when they started. A person may replay a conversation, worry about what someone meant, imagine the worst possible outcome, or mentally rehearse every decision before taking action. At first, it can seem responsible. The mind says, "If I think about this long enough, I will finally f

Randy WildRandy Wild· Jun 22, 2026
What I Learned from Goodbye

What I Learned from Goodbye

The first time the floor fell out from under me, I was only ten years old. My mother died just six months after being diagnosed with cancer, a timeline so fast it felt less like a passing and more like a theft. By the time I got to college, I had already built a personal relationship with depression.So, when my best friend’s brother was shot and killed, it didn't just sadden me—it leveled me. I was trying to cope with my first internship, to maintain friendships, be 21, and graduate college. That family had become my second family, my safety net. When they broke, I broke. I didn’t just fall into a depression; I dove into it, sinking into my bed with my bottles drowning me. Slowly everything I was working towards slipped away. When you’re in that deep, the world shrinks to the size of a liquor bottle and the four walls of a bedroom you can’t bring yourself to leave. My dad’s neighbor, a therapist herself, eventually threw me a rope. She recommended a friend of hers to work with me.For nearly two years, that woman was my entire world. We met weekly, sometimes twice a week. She was there when the addiction took hold, and she was there when things got even darker—after I was sexually assaulted and the depression curdled into suicidal ideation. I was failing every class, a ghost in my own life, only stumbling to the nearest 7-11 or liquor store to refill my cup.She was the one who finally got me into rehab after two different stints in the psych ward. But addiction isn't a straight line. I left rehab early, promising my father I wouldn’t drink for 6 months so I would be able to learn to drink properly afterwards, and graduate college. Upon returning home, my roommates kicked me out of our house after finding me hidden in my closet; high, but not drunk. I didn’t drink for those 6 months, but I didn’t stay clean. I moved into my own apartment where I could hide how bad things really got. I continued to work with my therapist, showing up to our sessions high and not working towards any of the goals we were setting. Somehow, through a haze of survival instinct I didn't know I still had, I managed to graduate. My 6 months of no drinking had finished and against my therapist's advice, I ran. I fled to Mexico. I spent months there, thinking a change of scenery would fix a broken spirit, but I only spiraled further. By the time I touched back down in Oregon, I was desperate. I knew I was dying. I reached out to the one person who had always held the rope for me, expecting her to pull me up again.She said no.She declined to work with me. At the time, it felt like the ultimate betrayal. I had trusted her with the most jagged pieces of my soul, and in my moment of greatest need, she closed the door. She said she couldn’t help me anymore, even if I got sober as she couldn’t trust me. I ended up back in the psych ward shortly after, vibrating from a week of no sleep and a body fueled by nothing but chemicals and alcohol.But that "no" did something "yes" never could. It forced me to realize that no one person could carry me—I had to learn how to stand on my own shaky legs.I was able to find a new therapist. I moved in with my lifelong best friend. I started attending meetings. I learned to ask for help, and hold myself accountable. There wasn’t a choice anymore.Today, I am nearly two years sober. I’ve held the same job for over a year, and I’m in a beautiful, loving relationship. After nearly a year of working with my new therapist she told me something I never thought I would hear, “Leah, I think our work here is done. It’s time for you to put your skills to work. You may always reach back out to me, but it’s time for you to start living your life.”  Each goodbyes has set me free, and for that I am grateful. Goodbye, Leah.

Leah BurkeLeah Burke· Mar 30, 2026
Can a Teenager in Oregon Start Therapy Without a Parent's Permission?

Can a Teenager in Oregon Start Therapy Without a Parent's Permission?

In Oregon, a 14-year-old can consent to their own outpatient mental health treatment. That surprises most parents and most teenagers. Here is what the law actually says and how I work with it in practice.

Heather Swaney, MA, LPCHeather Swaney, MA, LPC· Aug 27, 2026
Treatment-resistant depression: what to ask about by name

Treatment-resistant depression: what to ask about by name

Treatment-resistant depression is a clinical term with a fairly unromantic definition: depression that has not responded adequately to at least two antidepressant trials, each at a reasonable dose for a reasonable…

Maria (Masha) Steiner-RenoirMaria (Masha) Steiner-Renoir· Jun 9, 2026
When You’ve Learned to Second-Guess Yourself, Self-Advocacy Isn’t as Simple as “Speaking Up”

When You’ve Learned to Second-Guess Yourself, Self-Advocacy Isn’t as Simple as “Speaking Up”

“Advocate for yourself” is common advice. Ask questions. Set boundaries. Tell people what you need. Speak up when something is wrong. On the surface, this seems straightforward. In practice, self-advocacy can be much more complicated, particularly for women who have spent significant periods of their lives learning that speaking up comes with consequences. What happens when asking q

Caroline Fithen, MACaroline Fithen, MA· Aug 8, 2026
The AI Feature I Chose Not to Build

The AI Feature I Chose Not to Build

As a therapist, I have complicated feelings about artificial intelligence. When AI became widely available, I was both fascinated and uneasy. Like a lot of people, I wondered where it would take us. Would it improve people's lives? Replace jobs? Weaken human connection? Change healthcare? I still don't know the answers to most of those questions. What I do know is that while building my app

Soulpath LLCSoulpath LLC· Jul 8, 2026
 View all articles

From the App Store

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The Observing Ego: Doctor-Built Mood Tracker
Mobile App

The Observing Ego: Doctor-Built Mood Tracker

The Observing Ego

A private mood tracker whose "Show Your Doc" PDF brings screening scores and trends to session.

Free to download on the App Store. Premium is $4.99 per month or $44.99 per year after a 7-day free trialView
Ninefold
Mobile App

Ninefold

Soulpath LLC

Therapist-built inner work. Nine paths, 300+ practices, no chatbots, no courses.

Free 14-day trial · $11.99/mo or $99.99/yr · $299.99 lifetime (first 100)View
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VPValued Insight PsychotherapyTEThe Observing EgoMMMind in MotionCCredenZCarolineCarolineLeah BurkeLeah BurkePerinatal Providers of Central OregonPerinatal Providers of Central OregonFacing GiantsFacing GiantsAdvanced Billing SolutionsAdvanced Billing SolutionsPsychedelic Affirming EducationPsychedelic Affirming EducationCUTICUTISoulpath LLCSoulpath LLCRAG ConsultingRAG ConsultingNeurodiverse OregonNeurodiverse OregonOregon Psychedelic IntegrationOregon Psychedelic IntegrationAlternative Wellness HubAlternative Wellness HubOregon Benefits HubOregon Benefits HubSpiritual & Faith Therapy GuidesSpiritual & Faith Therapy GuidesCognitive Tools NetworkCognitive Tools NetworkTrauma Recovery NetworkTrauma Recovery NetworkFAQFAQSaint Health GroupSaint Health GroupOR Counselors MediaOR Counselors MediaOR CounselorsOR CounselorsVPValued Insight PsychotherapyTEThe Observing EgoMMMind in MotionCCredenZCarolineCarolineLeah BurkeLeah BurkePerinatal Providers of Central OregonPerinatal Providers of Central OregonFacing GiantsFacing GiantsAdvanced Billing SolutionsAdvanced Billing SolutionsPsychedelic Affirming EducationPsychedelic Affirming EducationCUTICUTISoulpath LLCSoulpath LLCRAG ConsultingRAG ConsultingNeurodiverse OregonNeurodiverse OregonOregon Psychedelic IntegrationOregon Psychedelic IntegrationAlternative Wellness HubAlternative Wellness HubOregon Benefits HubOregon Benefits HubSpiritual & Faith Therapy GuidesSpiritual & Faith Therapy GuidesCognitive Tools NetworkCognitive Tools NetworkTrauma Recovery NetworkTrauma Recovery NetworkFAQFAQSaint Health GroupSaint Health GroupOR Counselors MediaOR Counselors MediaOR CounselorsOR Counselors
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