LGBTQ+ Therapists in Oregon

Are you wondering why the same issues come up in your relationships over and over? Would you like to understand your neurodivergent brain better and build skills to support your…

You might be feeling stuck: disconnected from yourself, your relationships, or the kind of life you want to be living. Maybe you're feeling overwhelmed from high expectations or…

She is a certified EMDR therapist who also utilizes a variety of modalities to engage individuals in healing. Here at Optimize Wellness Counseling, our goal is to support you…

For most people, strong relationships are an important indicator of health and well-being. When we feel stuck in old patterns that no longer serve us, our connection to others…

Mental health & Substance Abuse. If you're an individual, or in a relationship, and are tired of the same cycles playing out in your life and are ready for someone to challenge…

You’re feeling anxious, burned out, or overwhelmed. You are ready for real change but don't know how to start. You want to gain deeper insight into yourself and your experiences…

You may be carrying more than most people realize – the toll of anxiety, the fog of depression, lingering impacts of trauma, or the stress of feeling the need to hold everything…

You wake up still tired most mornings, after nights spent mentally rehearsing everything you need to remember the next day. Simple tasks—emails, appointments, errands—feel…