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When Talk Therapy and Medication Aren’t Quite Enough: Another Way to Support Your Mental Health

When Talk Therapy and Medication Aren’t Quite Enough: Another Way to Support Your Mental Health

If you’ve tried talk therapy, medication—or both—and still feel like something isn’t quite clicking, you’re not alone. Many people reach a point where they understand their patterns, have tools to cope, and are doing “all the right things”… yet still feel stuck. Maybe your mind knows what to do, but…

Beaverton Neurofeedback
What to Look for in a Chronic Pain-Affirming Therapist

What to Look for in a Chronic Pain-Affirming Therapist

Finding a good therapist is hard. Finding a good therapist when you live with chronic pain is harder. The standard mental health system wasn't designed with chronic pain in mind, and many clinicians — even well-meaning ones — bring assumptions to this work that can do more harm than good…

Peter H Addy
The Queer Body Remembers: Somatic-Focused Trauma Healing

The Queer Body Remembers: Somatic-Focused Trauma Healing

For many LGBTQ (lesbian, gay, bisexual, transgender, queer/questioning) people growing up was distressing due to homophobia and transphobia. Schools felt like a scary place for those who were scapegoated as queer. LGBTQ people of color reported even worse experiences due to the additional stress of racism and racial bullying. Many…

Payam Ghassemlou
Step 2: Flood the Zone — Raw Volume Over Quality

Step 2: Flood the Zone — Raw Volume Over Quality

Quantity Is the Entire Point Andromeda's core insight: it needs massive creative diversity to calibrate its targeting model. Each image is a data point the algorithm uses to map audience preferences. This phase prioritized raw volume over quality — dozens of AI-generated images deployed as fast as possible to feed…

OR Counselors Media
Step 3: Test Every Format — Video, Carousel, Static, Cinematic

Step 3: Test Every Format — Video, Carousel, Static, Cinematic

Beyond Static Images With enough image data collected, Andromeda needed format diversity: video vs. static, cinematic vs. casual, short-form vs. carousel. The algorithm can't optimize for video if it's never seen video. This phase fed it AI-generated shorts to map which visual formats actually stop the scroll. Grok Video Generations…

OR Counselors Media
EMDR vs. Somatic Experiencing vs. Brainspotting: A Decision Tree for Choosing a Trauma Modality

EMDR vs. Somatic Experiencing vs. Brainspotting: A Decision Tree for Choosing a Trauma Modality

Three of the most established body-aware trauma modalities work on overlapping problems through different mechanisms. Here's the clinical decision tree experienced Oregon trauma therapists use to match a client to the right approach — and what to ask in a consult call.

Trauma Recovery Network
Somatic Therapy Without the Mysticism: The Evidence Base for Body-Based Approaches

Somatic Therapy Without the Mysticism: The Evidence Base for Body-Based Approaches

Somatic therapy is often presented with language that obscures the clinical mechanisms at work. Here's the evidence-based picture: which body-based approaches have research support, what they actually do, and when somatic therapy is the right primary modality versus an adjunct to other work.

Alternative Wellness Hub
Holistic Therapy in Oregon: Where Integrative Medicine, Bodywork, and Talk Therapy Actually Overlap

Holistic Therapy in Oregon: Where Integrative Medicine, Bodywork, and Talk Therapy Actually Overlap

Holistic therapy is one of the most-used and least-defined terms in mental health marketing. Here's a working clinical definition, which Oregon practitioners are doing it well, and how to evaluate whether a holistic provider has the training the label implies.

Alternative Wellness Hub
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