Find Oregon therapists who practice Mindfulness-Based (MBCT).
118 providers found
As of April 2026, many therapists listed on Oregon Counselors specialize in Mindfulness-Based Cognitive Therapy (MBCT). This evidence-based approach helps clients develop mindfulness skills to manage stress, anxiety, and depression. A significant number, many offer telehealth sessions, ensuring access for Oregonians across the state, including rural and urban areas. Many therapists accept the Oregon Health Plan (OHP), which may cover therapy sessions at little or no cost for eligible clients. Many providers offer sliding scale fees, accommodating clients with financial constraints. Together, they offer a variety of options to suit individual needs and preferences.
Enter a city to search within ~30 miles, telehealth therapists are shown statewide.
Showing the first 8 of 118 results.
3575 Donald St.; Ste. 250, Eugene, OR 97402
Clinical Supervision · Parenting · Postpartum
In-person & Telehealth · From $175 per session · Accepting new clients
psychologytoday.com/us/therapists/aradia-counseling-clinical-supervision-eugene-or/931927 · orcounselors.com/provider/erica-goldsmith-aradia-counseling-eugene
(541) 543-8744
Springfield, OR 97477, Springfield, OR 97401
ADHD · Anxiety · Coping Skills
In-person & Telehealth · $160–$250 per session · Sliding scale · Accepting new clients
pawsandreflectservices.org · orcounselors.com/provider/sonja-towner-springfield
2929 SW Multnomah Blvd, Portland, OR 97219
ADHD · Anxiety · Relationship Issues
In-person & Telehealth · $100–$185 per session · Sliding scale · Accepting new clients
inneroceantherapy.com · orcounselors.com/provider/hilary-foreman
(415) 857-1669
Portland, OR
Anxiety · attachment injuries · Body Image
Telehealth · Accepting new clients
sfcounselingservices.com · orcounselors.com/provider/kavitha-goldowitz
(503) 616-5753
Hillsboro, OR
Infidelity · Marital and Premarital · Relationship Issues
In-person & Telehealth · $175–$175 per session · Accepting new clients
psychologytoday.com/us/therapists/the-relationship-specialists-hillsboro-or/810046 · orcounselors.com/provider/the-relationship-specialists-marriage-family-therapist-hillsboro-or-97124-psychology-today
(971) 319-2393
Portland, OR 97213
ADHD · Anxiety · Autism
In-person & Telehealth · Accepting new clients
psychologytoday.com/profile/1583045 · orcounselors.com/provider/skyler-whitley
10580 sw mcdonald street, Tigard, OR 97224
Anxiety · Body Image · Depression
In-person & Telehealth · Up to $140 per session · Sliding scale · Accepting new clients
psychologytoday.com/us/therapists/taryn-holm-tigard-or/1114728 · orcounselors.com/provider/taryn-holm
(541) 600-6768
Eugene, OR 97401
Addiction · Anxiety · Bipolar Disorder
In-person · Accepting new clients
shinecounseling.co/executive-parkway · orcounselors.com/provider/quentin-rauschenbusch-rowan-eugene
LCSWEugene, ORIn-person & Telehealth
LPCSpringfield, ORIn-person & Telehealth
Professional Counselor AssociatePortland, ORIn-person & Telehealth
LMFTHillsboro, ORIn-person & Telehealth
LCSWPortland, ORIn-person & Telehealth
LPCTigard, ORIn-person & Telehealth
Meet these providers before you reach out.
From Oregon providers writing about this topic.
I am not a prescriber. I do not recommend medications or comment on what anyone should take. What I can do is explain how the two kinds of help differ, because people are often choosing between them without being told they are not the same thing.
In Oregon, a 14-year-old can consent to their own outpatient mental health treatment. That surprises most parents and most teenagers. Here is what the law actually says and how I work with it in practice.
If you came looking for an autism evaluation, I want to answer that in the first sentence rather than the last. I do not provide one. Here is what I can do instead, and where assessment actually comes from.
Welcome to iFinish Strong Enrichment Center, where we believe that understanding your mental health can be an important step toward healing, growth, and living well. I’m Dr. Sandra Stubbs, and I invite you to visit us at ifscounseling.net. Our website is a great place to learn more about who we…
If you’re constantly overwhelmed, overthinking, or struggling to focus, you might wonder: Is this anxiety – or could it be ADHD? For many women, the answer is surprising. ADHD in women is frequently misdiagnosed as anxiety, leading to years of frustration and treatment that only partially helps. Understanding the difference…
Over the past several years, conversations about mental health have become more common across Oregon. As more people speak up about struggling with mental health issues, the stigma surrounding mental health conditions like depression has shown signs of receding in Oregon. More people are seeking help, employers are expanding mental…
Researched data on this topic, every figure links to its source.
Mindfulness-Based Stress Reduction (MBSR), created by Jon Kabat-Zinn at the University of Massachusetts Medical Center in 1979, is a structured 8-week group program of meditation instruction and home practice.
Source: UMass Memorial Health, Center for MindfulnessA 2014 JAMA Internal Medicine meta-analysis found mindfulness meditation programs had moderate evidence for improving anxiety, depression, and pain, and low or insufficient evidence for outcomes like mood, attention, sleep, and weight.
Source: Goyal et al., JAMA Internal Medicine (2014)In that same 2014 review, effects were small to moderate, and the authors found no evidence that meditation programs were better than active treatments such as medication, exercise, or other behavioral therapies.
Source: Goyal et al., JAMA Internal Medicine (2014)NICE recommends group CBT or mindfulness-based cognitive therapy (MBCT) to help prevent relapse in people who have remitted from depression but are at higher risk, usually 8 sessions over 2 to 3 months.
Source: NICE guideline NG222 (recommendation 1.8.6) (2022)A 2016 JAMA Psychiatry individual-patient-data meta-analysis of 9 trials (about 1,258 participants) found MBCT reduced depressive relapse risk versus usual care, with a hazard ratio of 0.69 over 60 weeks.
Source: Kuyken et al., JAMA Psychiatry (2016)In Oregon, Oregon Health & Science University (OHSU) offers Mindfulness-Based Stress Reduction classes based on the national model developed by Jon Kabat-Zinn at the University of Massachusetts Medical Center.
Source: OHSU Mindfulness-Based Stress ReductionCommon questions about this coverage in Oregon.
Many therapists listed on Oregon Counselors specialize in Mindfulness-Based Cognitive Therapy (MBCT). This evidence-based approach helps clients develop mindfulness skills to manage stress, anxiety, and depression. A significant number, many offer telehealth sessions, ensuring access for Oregonians across the state, including rural and urban areas. Many therapists accept the Oregon Health Plan (OHP), which may cover therapy sessions at little or no cost for eligible clients. Many providers offer sliding scale fees, accommodating clients with financial constraints. Together, they offer a variety of options to suit individual needs and preferences.
Oregon Advantage
Oregon leads the nation in access to psychedelic-assisted and integrative mental health therapies.
