1.Genny Behar, PCAVerified
(805) 290-8733
1902 Second St, Tillamook, OR 97141
911 dispatch · ADHD · Anger Management
orcounselors.com/provider/genny-behar-tilamook-or
Therapy approaches
Mindfulness-Based (MBCT) Therapists in Oregon
Find Oregon therapists who practice Mindfulness-Based (MBCT).
This evidence-based approach helps clients develop mindfulness skills to manage stress, anxiety, and depression. Together, they offer a variety of options to suit individual needs and preferences.
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Mindfulness-Based (MBCT) also matches related specialties: Mindfulness, Mindfulness-Based, Mindfulness-Based Stress Reduction, Mindfulness-Based Therapy. Results below include all of them.
Genny Behar
Mindfulness-Based (MBCT)Aleksandra (Sasha) Soykin
Mindfulness-Based (MBCT)
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Mindfulness-Based (MBCT) — key facts & evidence
Researched data on this topic, every figure links to its source.
U.S.
Mindfulness-Based Stress Reduction (MBSR), created by Jon Kabat-Zinn at the University of Massachusetts Medical Center in 1979, is a structured 8-week group program of meditation instruction and home practice.
Source: UMass Memorial Health, Center for MindfulnessU.S.
A 2014 JAMA Internal Medicine meta-analysis found mindfulness meditation programs had moderate evidence for improving anxiety, depression, and pain, and low or insufficient evidence for outcomes like mood, attention, sleep, and weight.
Source: Goyal et al., JAMA Internal Medicine (2014)U.S.
In that same 2014 review, effects were small to moderate, and the authors found no evidence that meditation programs were better than active treatments such as medication, exercise, or other behavioral therapies.
Source: Goyal et al., JAMA Internal Medicine (2014)U.S.
NICE recommends group CBT or mindfulness-based cognitive therapy (MBCT) to help prevent relapse in people who have remitted from depression but are at higher risk, usually 8 sessions over 2 to 3 months.
Source: NICE guideline NG222 (recommendation 1.8.6) (2022)U.S.
A 2016 JAMA Psychiatry individual-patient-data meta-analysis of 9 trials (about 1,258 participants) found MBCT reduced depressive relapse risk versus usual care, with a hazard ratio of 0.69 over 60 weeks.
Source: Kuyken et al., JAMA Psychiatry (2016)Oregon
In Oregon, Oregon Health & Science University (OHSU) offers Mindfulness-Based Stress Reduction classes based on the national model developed by Jon Kabat-Zinn at the University of Massachusetts Medical Center.
Source: OHSU Mindfulness-Based Stress Reduction