1.Alyssia D. Haymond, LMHC, LPC, LMHC, LPCVerified
(503) 251-0468
601 Main Street Ste 301, Vancouver, WA 98660
ADHD · Anxiety · Depression
deepdive-therapy.com · orcounselors.com/provider/alyssia-d-haymond-lmhc-lpc
Therapy approaches
Internal Family Systems (IFS) Therapists in Oregon
Find Oregon therapists who practice Internal Family Systems (IFS).
Internal Family Systems (IFS) is a relationally-grounded psychotherapy developed by Richard Schwartz that treats the psyche as a system of distinct "parts" (subpersonalities) coordinated by a core Self. IFS distinguishes between protective parts (the inner critic, the perfectionist, the people-pleaser, the part that uses food/work/substances), wounded parts holding shame, fear, or grief from earlier in life, and the Self — calm, curious, compassionate, courageous by default. The work is to build trust between Self and the protective parts so they relax their grip and let Self approach the wounded parts.
- 257
- providers listed
- Licensed
- & verified
- Telehealth
- options
- OHP & insurance
- accepted
Enter a city to search within ~30 miles, telehealth therapists are shown statewide.
Refine
257 providers found
Internal Family Systems (IFS) also matches related specialties: Family Systems, Family Therapy, Family Conflict, Structural Family Therapy. Results below include all of them.
Alyssia D. Haymond, LMHC, LPC Supervisor
Internal Family Systems (IFS)- Fee
- $200–$450 per session
- In-network
- Regence, PacificSource, UnitedHealthcare UHC / UBH +4 more
- Fee
- $240–$270 per session
- In-network
- PacificSource, First Choice Health / FCH
- Payment
- Out of Network
Jessica Fox
Internal Family Systems (IFS)Related: Family SystemsKatie Statman-Weil, EdD, LCSW
Related: Family Therapy- Fee
- From $195 per session
- In-network
- Providence, Regence
- Payment
- Kaiser (Out-of-Network)
Jennifer Burrell
Internal Family Systems (IFS)Peaceful Hearts, Group Practice, Beaverton, OR, 97005
- Speaks Spanish, Yoruba
Internal Family Systems (IFS)Related: Family SystemsRelated: Family Therapy- Fee
- $150–$150 per session
- In-network
- OHP: Open Card, Aetna, BlueCross BlueShield +13 more
Kim Hogan
Related: Family Therapy- Fee
- $100–$150 per session
- In-network
- Aetna, First Choice Health / FCH, Regence +1 more
Related Articles
From Oregon providers writing about this topic.
Oregon's July 2027 Rule for Associates Billing Medicaid: What Outpatient Programs Should Fix Now
Oregon outpatient programs that rely on board-registered associates for Medicaid work have a hard date on the calendar. Permanent Administrative Order BHS 18-2026, filed June 30, 2026 and effective July 1, 2026, amended OAR 309-019-0125 and OAR 309-019-0130. The filing caption is blunt: board-registered associates must work in organizations with…
Rest as Resistance: Saying No to Grind Culture with Your Whole Body
Learn more in Episode 12 of The Inked Therapist Podcast Rest is not laziness, a luxury, or a prize you earn for being productive enough. Rest is a practice of refusal in a world that treats human beings—especially Black, brown, disabled, queer, trans, fat, and poor folks—as resources to be…
Complex Trauma vs PTSD: Understanding the Difference, and Why It Matters
When people think of trauma, they often imagine one defining event, a car accident, assault, or natural disaster. That’s the kind of experience typically associated with Post-Traumatic Stress Disorder (PTSD). But what happens when trauma isn’t one moment in time, but a long thread that weaves through your childhood, relationships…
What Belongs in an Oregon Plan of Correction After an OHA Behavioral Health Review
Most Oregon outpatient programs treat a Plan of Correction as a paperwork chore after a hard review week. That is the wrong frame. Under OAR 309-008-0800, the Division can deny, revoke, refuse to renew, or put conditions on your Certificate of Approval if the POC is late or thin. The…
I Made My Therapist Cry
When I was training to become a therapist (what feels like a million years ago), I was taught to do whatever I could to remain “neutral looking” in session with a client. I was told that any distress I felt or showed could negatively impact the person or people sitting…
Good Faith Estimates for Self-Pay Clients: What Oregon Behavioral Health Practices Still Get Wrong
The federal Good Faith Estimate rule has applied since January 1, 2022. If your practice or SUD program sees self-pay clients, you probably have a GFE form in the intake packet. The problems sit in the details: who gets one, how fast, what goes on it, and when it has…
Internal Family Systems (IFS) — key facts & evidence
Researched data on this topic, every figure links to its source.
U.S.
IFS (Internal Family Systems), created by Richard C. Schwartz, is a psychotherapy model that views every person as a system of protective and wounded inner 'parts' guided by a core 'Self.'
Source: IFS InstituteU.S.
In 2015, IFS was posted on the U.S. federal NREPP registry (as of Nov 23, 2015), rated 'effective' for general functioning and well-being and 'promising' for anxiety, depression, and physical-health symptoms.
Source: Foundation for Self Leadership (citing the NREPP listing) (2015)U.S.
IFS is described as 'a practice with emerging evidence': proponents note early outcomes still need confirmation by further studies, and the NREPP registry itself was later discontinued by SAMHSA in 2018.
Source: Foundation for Self Leadership (2015)U.S.
A 2013 randomized trial (79 adults with rheumatoid arthritis) found IFS improved pain and physical function post-treatment, with self-compassion and depressive symptoms still improved one year later versus an education control.
Source: Shadick et al., The Journal of Rheumatology (2013)U.S.
The IFS Institute states evidence comes mainly from small randomized and single-arm studies, with positive pilot results in depression and PTSD, while noting the current body of research remains limited in scope.
Source: IFS Institute (Research)Frequently asked questions
Common questions about this coverage in Oregon.
Do Oregon IFS therapists accept the Oregon Health Plan?
This can potentially reduce the cost of therapy for eligible clients, making IFS more accessible.
Is IFS the same as having multiple personalities?
No — IFS describes a normal feature of how minds work, not a clinical disorder. Everyone has parts: a part of you that wants to go to bed early, a part that wants to stay up watching another episode, a part that's anxious about tomorrow, a part that's excited. Dissociative Identity Disorder (DID) involves dissociated parts that can take over without the person's awareness, with significant amnesia between them — that's a specific trauma-driven condition. IFS for the average client is just a vocabulary for what's already there.
Why is IFS getting popular now?
Three reasons. First, the evidence base has built up over the last decade — IFS is now an evidence-based practice on the SAMHSA registry. Second, it integrates well with somatic and trauma-informed work, which is the direction the field has been moving. Third, it's experientially powerful and clients tend to feel meaningful shifts faster than with cognitive-only approaches.
What is the difference between family systems therapy and Internal Family Systems (IFS)?
They sound alike but work differently. Family systems therapy, such as the Bowen or structural approaches, treats the family as the unit and looks at roles, patterns, and relationships between its members. Internal Family Systems treats one person and works with the different 'parts' inside them, led by a core Self.
These therapists use an evidence-based approach that views the mind as a community of sub-personalities, working to help clients understand and heal internal conflicts.