1.Nicole Herbert, CSWAVerified
(503) 208-5736 x1
8800 SE Sunnyside Rd 112N, Clackamas, OR 97015
ADHD · Anxiety · Body Image
orcounselors.com/provider/nicole-herbert
Therapy approaches
Attachment-based Therapists in Oregon
Find Oregon therapists who practice Attachment-based.
Attachment-based therapy applies decades of developmental research on parent-infant bonds (Bowlby, Ainsworth, Main) to adult emotional and relational struggles. The framework: your earliest experiences with caregivers shaped the templates that govern how you seek connection, handle distress, regulate emotion, and form intimate relationships as an adult. The four adult attachment styles — secure, anxious, avoidant, disorganized — describe predictable patterns. Attachment-based therapy uses the therapeutic relationship itself as a corrective experience, gradually building "earned secure" attachment that updates the original templates. It's particularly useful for relationship patterns, complex trauma, and the felt sense that something has been off as long as you can remember.
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- Telehealth
- options
- OHP & insurance
- accepted
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171 providers found
Attachment-based also matches related specialties: Attachment-Focused Therapy, attachment injuries, Attachment Issues, Attachment Repair. Results below include all of them.
Nicole Herbert
Attachment-based- Fee
- From $215 per session
- In-network
- OHP: CareOregon, Columbia Pacific, Jackson Care Connect and 2 more, BlueCross BlueShield, First Health +4 more
Noel Chaney
Attachment-basedAccepting Verified
- Fee
- $200–$200 per session
- In-network
- Anthem, BlueCross BlueShield, Blue Cross +15 more
- Fee
- $200–$275 per session
- In-network
- OHP: CareOregon, Open Card, Canopy EAP, Kaiser Permanente +7 more
Elise Robinson
Attachment-basedJessica Fox
Attachment-basedAlyssia D. Haymond, LMHC, LPC Supervisor
Attachment-based- Fee
- $200–$450 per session
- In-network
- Regence, PacificSource, UnitedHealthcare UHC / UBH +4 more
Brittany Kleinschnitz Supervisor
Attachment-based- Fee
- $130–$200 per session
- In-network
- BlueCross BlueShield, Aetna, Providence +5 more
Dr. Javeen Skoubo
Attachment-based- Fee
- $120–$185 per session
Related Articles
From Oregon providers writing about this topic.
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Frequently asked questions
Common questions about this coverage in Oregon.
Can attachment style actually change?
Yes — research on "earned secure attachment" shows it's possible to move from anxious, avoidant, or disorganized toward secure as an adult, through some combination of corrective relational experiences (a long-term partnership with a secure partner, a strong therapeutic relationship), mentalization (the capacity to reflect on your own and others' inner states), and trauma resolution. The shift is real but takes time — typically 1–3 years of consistent work — and usually shows up first in how you handle conflict and second in who you're attracted to.
What is the difference between anxious and avoidant attachment?
Anxious attachment seeks closeness and is hyper-vigilant for signs of distance — preoccupied with the relationship, prone to protest behavior when feeling pulled away. Avoidant attachment values self-reliance and is hyper-vigilant for signs of engulfment — distancing under emotional intensity, prone to deactivating strategies ("I don't need anyone"). Both are responses to caregivers who weren't reliably available — anxious comes from inconsistent availability, avoidant from chronic emotional absence. They often pair up as partners in adulthood, which is sometimes called the anxious-avoidant trap.
How does attachment-based therapy actually work?
The therapy relationship itself is the laboratory. A skilled attachment-based therapist provides consistent, attuned, non-judgmental presence that may not match what you experienced growing up — and that mismatch is the raw material for change. You learn (often unconsciously at first) that distress can be met without being dismissed, that attunement is possible, that another person can stay through difficulty. Combined with explicit work on your attachment history, the lived experience of secure connection in the room generalizes outward over time.
Evidence-based approaches such as attachment-based interventions are commonly used to support individuals in developing secure attachments and fostering emotional regulation.